Peppers Stuffed ushizi nopelepele Vegetarian

Maduze izoqala isizini, lapho pepper zidayiswa fresh, uvithamini, anombala ocwazimulayo ngenxa yemibala yawo ebomvu, nephuzi. Yilokho uma udinga ukuthenga kubo, futhi isisu nengaphakathi nqabela, alo umbhoshongo compact ke ukuba (ebusika kanye entwasahlobo) ukujabulisa ekhaya dinner okumnandi, ngoba pepper ezazigxishwe - akuyona isidlo kuphela ezanelisayo futhi flavorful, kodwa futhi amaningi amavithamini, begqoke ekwindla imibala .

Indlela Yokuthola pepper eyayigcwele kuyinto ngempela efanelekayo etafuleni samaholide njengoba isidlo esishisayo noma isidlo. Okusuthisayo pepper irayisi ne inyama nengulube zinhle ngasethunjini egcwele, futhi imifino (imifino), pepper eyayigcwele kuyoba owusizo kulabo babukela izibalo zabo.

pepper eyayigcwele zenziwa impela nje, ukugxusha umuntu ayikhethayo okuthandayo. Lokhu kungaba cottage shizi noma imifino, inyama, amaqanda, irayisi noma ezinye wokudla. Namuhla uzofunda ukuthi ukupheka ekhaya pepper efakwe ushizi pepper iresiphi imifino.

Peppers ezazigxishwe cottage shizi. izithako:

- Six Bulgarian pepper anemibala (ukubheka ukudla zemikhosi, ungakwazi ukuthenga obomvu, osawolintshi, oluhlaza, ophuzi, kanye pepper nge streaks abomvu);

- 180 ml g- izaqheqhe luyimbudumbudu ;

- 180 ml g uwoyela alube ezimhlophe;

- amabili ugarliki violet (kuba obucayi xaxa kodwa akukho ngaphansi abukhali);

- usawoti indawo kanye pepper ukunambitha;

- kweqembu dill.

Peppers ezazigxishwe cottage shizi. Ukulungiselela:

1. Geza pepper ngaphansi kwamanzi agobhozayo, ngobumnene anqamula isigqoko futhi ususe zonke izimbewu. Kusukela izigqoko yahlukanisa ohlangeni, futhi wayesejele nashinkuem esihle.
2. Thatha ojiyileyo ukusakaza esitsheni umkhumbi ukulungele ibhotela elithambile, ehlutshiwe nesweli ochotshoziwe, dill oqoshiwe, pepper kusukela cap, usawoti ezinkulu kanye pepper. Hlanganisa konke mixer. Ungakwazi ukwengeza zonke izithako blender ugovuze khona. Uma akekho noma ezinye kungaqali, phehla ngokucophelela pepper - cottage shizi phehla.
3. Ungqimba kwaphumela ukuthumela pepper okulungiselelwe. Efakwe ushizi imifino kumele selehlile, futhi ngaphambi kokuba uthathe izindandatho awugqinsi, okungase ehlotshiswe amahlumela ngesikele sokuthena kunye kwanoma iyiphi zasemazweni etholakalayo.

I pepper efakwe ushizi, kungenziwa wanezela sashintsha emanzini omisiwe ashisayo noma oqoshiwe amabhilikosi omisiwe ke, esikhundleni usawoti kanye pepper, engeza ezinye noshukela noju isipuni. Lokhu dish zithandwa kakhulu izingane, abadinga isidlo njengoba umthombo okuphelele calcium ne amavithamini.

Indishi wesibili eyayigcwele pepper "Vegetarian". Ngaye, sidinga izithako ezilandelayo:

- Six Bulgarian anemibala sweet pepper;

- amabili Morkovina elincane;

- ezimbili ezincane, kunoma iyiphi inhlobo, zucchini ;

- encane chive onsomi;

- 200 ml g-yimuphi isikhunta ngomumo (abilisiwe);

- pair of utamatisi esinamanzi;

- 60 ml g utamatisi unama;

- clove onsomi garlic;

- 70 ml-g parboiled irayisi;

- usawoti indawo kanye pepper;

- kweqembu iparsley dill.

Peppers ezazigxishwe imifino (imifino) ukupheka:

1. Hashaza le pepper, asuse isigqoko futhi zizifunele izibilini.
2. Bilisa irayisi steamed ngosawoti indawo, ugeze.
3. Sika sihlanganise noma grate squash, onion isanqante, zisakazwa a hot uyithose pan owagcoba futhi passiruem ngokungeza amakhowe lisikiwe notamatisi, ayoliswe ngosawoti.
4. amakhowe Ready ne imifino thina ucabange ukuthi ubhekene colander ne ugqoko ingilazi uketshezi, kanti sauce ugciniwe.
5. Fake usike wenyuselwa imifino futhi uthele kule irayisi, ukuthumela amakhowe okufanayo imifino, zonke ukuxuba futhi uvalwe bagcwalise pepper, amboze inyama egayiwe okuholela, isigqoko.
6. Sisakaza pepper izidwedwe iyokuhlomela umthamo imifino (kufika caps) bese upheka sauce.
7. Ukuze usoso, kudingeka sithathe webele ukuwubeka amakhowe nemifino ketshezi, utamatisi unama, amanzi kancane, usawoti ezinkulu kanye pepper, ivuse konke kahle uthele pepper lelungiselelwe (kuhle 2/3).
8. Ngemva pepper eyayigcwele ngamathumba bese ukuphela imizuzu 38.

Peppers imifino ngomumo, ukulethe itafula kushisa noma kubanda. Ungakwazi uthele ephansi fat ukhilimu omuncu noma ephansi fat yogurt.