Indlela ukubhukuda the ukukhasa futhi emuva?

abantu abaningi bathi bona bafunda ukwazi ukubhukuda kanjani, futhi angase ababizele ngisho ngokwabo ayizingcweti zokubhukuda, kodwa lokhu ngeshwa akunjalo. Yiqiniso, lokhu ngeke kodwa uyavuma ukuthi cishe zonke kungaba ukuntanta emanzini, kodwa imishini diving, ngasinye sihlukile. Futhi ezinye bhukuda jikelele izitayela usithe cishe, futhi amagama abanalo ezinjalo. Konke ihlaya. Ngithanda ukukhuluma kabanzi ngalokhu isitayela Ukuqondiswa kwemikhumbi, njengoba ukukhasa, futhi kanjani ukukhasa.

Ngokuvamile, indlela ukukhasa, bonke abantu kufanele bazi. umzimba side of a umbhukudi, kumele etholakala eduze kwamanzi, bese ngihlaliswa umcengezi amanzi kangangokuthi izinyawo awaveli ephuma emanzini. Shona kufanele kwehlisa emanzini ukuze umbono zase zihleliwe phansi phambili. Izinga amanzi kumele uthinte ingxenye ebunzini phakathi amashiya kanye line izinwele. Phakathi nohambo lwabo lwasolwandle umzimba kufanele oscillate kwesokunxele nakwesokudla, okuvumela ukuba wenze grebkovyh isandla ukunyakaza futhi umoya.

Ukuze ukwazi ukuthi ukubhukuda the ukukhasa futhi bathuthe, udinga ukusebenza hhayi kuphela ngezandla zakhe kodwa futhi izinyawo. Movement of the imilenze kufanele wenziwe thwi up and down. Ukulungiselela iqala umlenze iqonde futhi ekupheleni kuphela, kubalulekile ukuze agobe ngesikhathi hip, nedolo umlenze aphansi. okungukuthi yonke inqubo usuphothuliwe mncane ngokukhamuluka buhlungu. Imilenze kumelwe enze khulula futhi Rhythmic ukunyakaza.

ukunyakaza Basic, ngokuqinisekile umsebenzi wezandla. Omunye ingalo kancane ibheke endololwaneni, emanzini ngokukhululekile. Uma lokhu entendeni kufanele pivoted bathele phakathi phambili amanzi ehlombe efanayo. Kuleli qophelo, wenza ukunyakaza grebkovyh elikuvumela ukubhukuda. Kubalulekile ukulandela ukulandelana ukunyakaza. Eyesibili okwamanje libhubhisa ehamba phezu kwamanzi. Ngamafuphi, izandla kumele alternate, ngesikhathi lapho oyedwa kuphela emanzini, eyesibili kube unhlangothi ephelele. Nakhu ukuthi ukukhasa. Futhi okubaluleke kakhulu, uma une-theory singenzi lutho uzokwazi ukuzijayeza, khona-ke uyokwazi ngokukhululekile ukuntanta idatha isitayela.

Indlela ukuphefumula ngesikhathi ebhukuda?

Ngokufunda ukubhukuda kwanoma yisiphi isitayela, kubalulekile ukugcina umoya. Abaningi banesithakazelo umbuzo onjalo, indlela yokuphefumula ngesikhathi ebhukuda. Inhlanganisela efanele ukunyakaza kanye ukuphefumula ngenkathi ubhukuda - isiqinisekiso sempumelelo. Ukuze isitayela ngamunye, uphefumulele isigqi. Kunengqondo ukuphetha ngokuthi kokuba ufunde noma yiluphi ulwazi ukuthi ngabe bagxumela kwechibi wahlamba. Kodwa lokhu ngeke kwenzeke. Ngisho uma ohlonishwayo ukubhukuda su, akusho ukuthi sokungena egiyeni ukuphefumula. Kuthatha isikhathi. Ngokuvamile une ukuqeqesha, futhi umphumela uba sobala.
Indlela ukuphefumula ngesikhathi ebhukuda the ukukhasa? Lapho ngomkhumbi isitayela ukuphefumula kwenziwa ngokuvumelana ukuqala ikhanda kwesobunxele noma kwesokudla. I ephefumula kufanele yaqaphela isiqondiso uhlangothi, okuyinto okwamanje libhubhisa ehamba phezu kwamanzi. Ngemva kwalokho, ubuyele emuva indawo yokuqala kanye kunomoya okhishwa ngamakhala. Inhlanganisela best of ukunyakaza kanye ukuphefumula - kuyinto isigqi esisodwa exhale-donsa eyenziwa ezimbili ingalo unhlangothi nokunyakaza eziyisithupha mpo of the imilenze. Lezi imithetho eyisisekelo navigation ukukhasa.

Indlela ukuntanta nemihlane yawo?

Futhi namanje kungenzeka uma sibala isitayela ukukhanya ukunyakaza phezu kwamanzi - ke sika backstroke. Kuyinto kwezinhlobo kuphela lapho umzimba kwamasabatha. Kodwa kanjani ukuba untante emhlane wakhe, futhi, kudingeka wazi futhi wenze.

Imisipha main ukusebenza, backstroke - a triceps. unhlangothi ngasinye, isandla kufanele uthinte izindlebe. Isimiso ezisebenza izandla Kuthi afana ukubhukuda ukukhasa. Umehluko baqamekela yokuthi izandla zakhe enze ukunyakaza kolunye uhlangothi, futhi kancane ezahlukene amasu ukunyakaza esandleni. Futhi igebe eliphakathi izingalo imayelana 180 degrees. Inhloko kumelwe nakanjani sihambisane emzimbeni. Okhalweni kufanele wenze iyehla iyenyuka amancane ukuze okuphambene isandla hip kancane ukuvela kusukela amanzi. Le nqubo kunciphisa ukumelana namanzi ukunyakaza. Imilenze futhi enze ukunyakaza mpo, kuphela kuleli cala akufanele sibe sesimweni insaliwe.