Isilungulela ekukhulelweni: Ubangela. Yini imithi ngoba isilungulela ngesikhathi sokukhulelwa

Kufika ama-80% abesifazane ngesikhathi sokukhulelwa abe umuzwa kabi noma evutha ukuzwa ngenhla nje esiswini esiswini engenhla, futhi umane - isilungulela. Kungenzeka izikhathi eziningana phakathi nosuku, futhi ukuhlasela ngamunye abe nobude kwamaminithi ambalwa noma amahora kulinganiswa. Ngezinye izikhathi isilungulela cishe okuqhubekayo. Ekupheleni kokukhulelwa, into ngokuvamile senzeka ngokwalo. Kodwa ngalokhu kuphazamiseka ngakuwo, kukwenza kudingeke ukuba sithole ukuthi kungani kukhona isilungulela ngesikhathi ekhulelwe, izimbangela zalesi simo nezindlela yokulwa ke.

Lapho kukhona isilungulela?

Ukubukeka ukungakhululeki ebonwe emavikini ekucala 20 okukhulelwa noma okufanayo engxenyeni yesibili, ngokuvamile lange-30. Isilungulela ngokuvamile azizwa kanjani ngemva kokudla. Iphinde kungavuka isikhundla lisalele noma ngemva umsebenzi ngokomzimba, umthwalo ebizwa ku esiswini, kuhlanganise esifubeni.

Kungase kuhambisane nesicanucanu nokubhamuka. Ngezinye izikhathi isilungulela kamuva ekukhulelweni libhekene ukubukeka emizweni ezingemnandi ukuthi musa zincike ukusetshenziswa ukudla noma isiphuzo.

Izimbangela ukuqaleka

I Vex ibangelwa evutha ukuzwa engxenyeni engezansi emphinjeni kuyinto izinguquko emzimbeni sika hormone ezenzeka ngesikhathi sokukhulelwa. Sibonelo e amazinga egazi hormone ezidingekile yokuzala yimpumelelo kuthinta zonke izinhlaka ebucayi kubo, futhi isimiso sokugaya ukudla bungene iyathinteka.

Progesterone ephumula imisipha bushelelezi futhi ihlinzeka ithoni evamile kwesibeletho kanye nokuphepha umbungu kunemtselela futhi phezu ephansi sphincter ngomphimbo, futhi ukuphumula ke. Ngokuvamile, sphincter onomfutho uvala sengathi ukudla valve ukufinyelela kanye nesiphuzo esiswini kusukela esiswini emuva emphinjeni.

Lapho lathambisa, ingxenye okuqukethwe isisu ukuze akhuphukele, abakucasulayo ulwelwesi lwamafinyila. Kwabangelwa yilokho-isilungulela ekukhulelweni ekuseni.

Engxenyeni yesibili wanezela nesinye isici - lokukhanda. I-fetus likhula futhi kwesibeletho, ivolumu zazo ikhuphuke kakhulu kakhulu, ifaka ingcindezi zonke izitho ngaphakathi esiswini. Embusweni ukuthi evamile umzimba womuntu, ingcindezi esiswini ingaphezu kwe ngaphakathi komgodi thoracic. Ngakho-ke, lapho, phakathi ukunyakaza noma ushintsho isikhundla umzimba esiswini kumphumela eyengeziwe kwezinye izitho, elikuqukethe befakwa emphinjeni ngokusebenzisa sphincter lathambisa ngaphansi kwethonya hormone.

Yena isilungulela ngesikhathi ekhulelwe, izimbangela zazo amanga imiphumela ngomphimbo mucosa ukucasuka lokuqukethwe esiswini, kuphela uphawu. Lesi sifo kuhambisana yilo uphawu libizwa Reflux esophagitis. Siqukethe e ngomphimbo mucosa ukucasuka ingxenye nigqoke yesithathu yayo aphansi. Izinga evamile asidi (pH) we kuqhoqhoqho kuyinto 6.0. Xhumana ne engezansi umpe lwawo esidi esiswini ecasula mucosa ahlukaniswe futhi kuphakamisa ukuvuvukala.

Ingabe isilungulela esiyingozi?

Ukuba khona isilungulela ngesikhathi sokukhulelwa akunamthelela umphumela. Ngokuvamile emizweni ezingemnandi ukudlula bona ngemuva kokubeletha, lapho isiqondiso kwama-hormone ngesikhathi umzimba azosethwa ku lactation, hhayi ukugcina ingane ngaphakathi emzimbeni kamama.

Phakathi nale nkathi, inani progesterone iwe ngokucijile, kubalulekile ukuze kwakhiwe ubisi. Ngenxa yalokho - ngomphimbo sphincter bayobuyela evamile, ukumisa ukucasuka kanye nokuhlukumezeka kubangelwa ke.

Uma kukhona njalo isilungulela, izimbangela okungase hhayi kuphela ukushintsha kwama-hormone, kufanele azise udokotela yabo. Phakathi nenkathi yokukhulelwa kungase kwandise ephansi umfutho kanye ke akakaze abone izifo wokugaya ukudla lapho isilungulela - omunye izimpawu. Ukukhetha indlela efanele ukuqeda ukuqaleka yinto ebaluleke uphethwe yini, ngakho isimo singasetshenziswa eyabelwe inhlolovo edingekayo ukuze athole ukucaciseleka yayo.

Ngokwesibonelo, kungase kwenziwe esophagogastroduodenoscopy ukuba sihlole isimo emphinjeni nasesiswini. Uma kudingeka, kungase zihlolwe duodenum. Odokotela futhi okufanele aziswe uma kukhona isilungulela ezinzima ngesikhathi sokukhulelwa. Kungase kudinge indlela yokwelashwa.

Ukuchayeka progesterone

Progesterone, okuthiwa i-hormone yokukhulelwa, wenza imisebenzi ezibalulekile eziningana ngesikhathi busebenze.

Endaweni yokuqala kungenalo isisu engadingeki. Amaphrotheni ezikhulayo esibelethweni-fetus beqonda izivikeli mzimba kamama njengoba angaphandle. Esimweni esinjalo, it eyoqala umzamo omzimba balahle into angaphandle.

Cishe le ndlela yokusabela kumele neutralized, kodwa nokucindezela izivikeli mzimba ngesikhathi ukhulelwe engathandeki kakhulu - ngoba liphinde livikele unina ezifweni, futhi ngenxa yalokho ivikela kukamama kanye nengane. Encwadini eziphikisa isimo "kwangigcina" enjalo iba progesterone, okuyinto kwehlisa ithoni kwesibeletho, ukuvikela i-fetus.

Umsebenzi wesibili ka progesterone ukushintsha umzimba emzimbeni kamama, okusenza sikwazi ukubhekana ngokuphumelelayo lo mthwalo owengeziwe. Futhi ezigabeni kamuva yokukhulelwa, le hormone kuthinta nemisipha futhi imisipha, ukuvikela ingane kusukela ekuzalweni ukuhlukumezeka.

Konke okungenhla kuchaza ukuthi kungani isilungulela ngesikhathi sokukhulelwa, futhi idala ngokuphazamisa akuyona njengoba abalulekile njengoba kuqhathaniswa progesterone kubalulekile ukuba nabantwana ephephile nokubeletha.

Isilungulela ngesikhathi sokukhulelwa: yini ukuthatha?

Ngesikhathi ukusetshenziswa kwezidakamizwa ngesikhathi sokukhulelwa, kubalulekile ukuba acabangele umthelela wabo bobabili umzimba kamama futhi ingane. Kunemithi ngokumelene isilungulela equkethe nitrate bismuth. Ngokwesibonelo, isetshenziselwa izifo ze-isisu kanye Vicalinum Vikair.

Le into is contraindicated kubantu besifazane abakhulelwe. Ngaphambi ukuthatha iphilisi i isilungulela ngesikhathi sokukhulelwa, kufanele babonane nodokotela.

Kuyefana nasendleleni imithi yendabuko. Ngaphezu isimo ukulungiswa ngokuthatha imithi eminye esebenza ngempumelelo ngokumelene isilungulela kungenzeka izinguquko ekudleni kanye umsebenzi ngokomzimba. Noma, lezi zinyathelo kungaba adjunct ewusizo ekukhetheni izindlela zokwelapha.

izindlela ezilula ulwe isilungulela

1. Ukudla kufanele kube wamaqhuzu - kangcono udle kaningi, kodwa ezincane ivolumu izingxenye. Inani elincane ukudla kunciphisa amathuba uxoshwe yayo kusukela esiswini. Kukhona kudingeka izikhathi 5-7 ngosuku, the last zazo - amahora kungakadluli 3 ngaphambi sokulala.
2. Kumele ngaphandle kusukela ekudleni of okunamafutha kanye nokudla okuthosiwe, kanye itiye eqinile, ikhofi kanye iziphuzo carbonated. Ngaphezu kwalokho kubo, kuyasiza ukuba bangayeki umhluzi ecebile (ikakhulukazi fungal), inyama ngibhema anyanisi fresh nesweli, esinkwa esinsundu, ukhukhamba, marinades kanye ashisayo yemifino ukudla okulula, kalamula.
3. ukudla Kunconywe esehlisa asidi nokuba umphumela ukuzivikela. I ibhulakufesi lokuqala ungaqala nge jelly noma oatmeal. Siza ukuba ulwe isilungulela can isobho futhi lwamafinyila ezifana irayisi, soufflé of inyama ebomvu kanye nezinkukhu, nenhlanzi umusi souffles kuwo.
4. Ungakwazi udle amaqanda soft-abilisiwe, iphalishi nge ukhilimu, umusi omelet. Isinkwa efiselekayo kuphela mhlophe futhi ngesimo imvuthu. Imifino kumele udle ecubuziwe noma liphekwe nokuphekwa ngamanzi, ama-apula - esibindini.
5. Ungaphuzi ngezikhathi zokudla.
6. Gwema amakilasi isikhundla evundla ungatshekisa imizuzu 30-40 emva kokudla. Isikhathi emva kokudla kungcono esichithwa lomuntu ozihambela kahle emoyeni opholile.
7. Nezingubo kufanele kube okuxekethile, hhayi kokuqina esiswini.
8. Kuyadingeka ukuba ukuqapha ukuhamba kwesitulo - ke kufanele kube nsuku zonke. Lapho amathuba ukuqunjelwa - ukufaka imikhiqizo yobisi umsoco futhi asithena.
9. Udinga ukulala ukuze engxenyeni engenhla umzimba wakhuliswa 15-20 cm.
10. Uma isilungulela ekukhulelweni ekuseni kwenzeka esimweni ezithandwa, ungazama ukuze akhulule kabi ngemva kokuphuza ingilazi yobisi ngaphandle evuka. Ukuze wenze lokhu, kudingeka uthole kancane noma ngobumnene Pheqa abasohlangothini lwakhe - ukuze ngangokusemandleni abaphazamisa esiswini eguqa esifubeni. Phuza kulesi sikhundla.
11. Kufanele sigweme ukuthatha antispasmodics, kungabangela ukuphumula we sphincter engezansi ukudla.
12. Lapho yokuzijwayeza zokungcebeleka give up umsebenzi ngenxa abdominals.
13. Ungafaki esifubeni ngokujulile nganoma iyiphi indlela umzimba. Ukubophela izicathulo zakho noma Cosha kusukela phansi, kuyafaneleka ezimfushane kunokuba goba.

Luncoma ukuthi imithi yendabuko?

Njengoba inkinga isimo abuhlungu elinde ingane izizathu zemvelo bokuphila, akusiyo entsha. Ukuze balwe lo mkhuba isilungulela ngesikhathi sokukhulelwa, amakhambi abantu betfulelwa tinhlobo letibanti letehlukene zokupheka. Nazi ezinye zazo.

Yokwelapha ngempumelelo ekwelapheni isilungulela ekukhulelweni. uwoyela ezisetshenzisiwe ebalulekile ezisawolintshi (lemon noma orange). Thatha 4 amathonsi kuphuma amafutha anephunga elimnandi ngesisekelo spoon itiye lwamafutha imbewu yamagilebhisi. Le nhlanganisela yasetshenziselwa uhlikihla ngemuva (engxenyeni engenhla), njengenhlangano okufakiwe ngendlela okugeza amanzi ephefumula ka evala. Yokwelapha ingase isetshenziselwe njengesilwane izindlela ezimele, kungenzeka ukwelekelela iyiphi esebenzayo isilungulela izidakamizwa ngesikhathi sokukhulelwa.

A decoction of chamomile, ngenxa omnene isinyathelo eqeda ukuvuvukala, uyakwazi ukuze akhulule ukucasuka we ulwelwesi lwamafinyila, ekuqedeni ubuhlungu. Ukuze wenze lokho, ukuthatha 3 wezipuni chamomile omisiwe, uthele nendebe amanzi abilayo bese uvumele sokunika imizuzu 10-20. Umhluzi okuholela is elicwengekileyo, utshani izinsalela ngawakhamela. Kumele esiphuza sips amancane. Imvamisa ukwamukelwa - kathathu ngosuku.

10 gr. amakhambi centaury abavamile steamed usebenzisa abilayo ingilazi yamanzi futhi emva ukumnika ehlala njalo amahora 2-3, abakhwabanisi kanye khama. Umhluzi kuthathe izikhathi 4 ngosuku, isigamu sehora ngaphambi kokudla. Umthamo ngesikhathi esisodwa - isipuni.

Empini yokulwa ne isilungulela kungasiza itiye ginger. Ukuze wenze lokho, wena nje engeza amaqabunga etiye itiye ababuthakathaka ngoba ingcosana ginger isiphuzo nganoma yisiphi isikhathi.

Phakathi isilungulela isikhathi eside ungafaka isicelo powder evundlile. Kunconywa ukuthatha 3-4 izikhathi ngosuku, ngesikhathi - I-ingxenye yesithathu isipuni.

Kuyakuba khona impande izaqathe grate. Zigwinye ngaphandle ushukela, ngaphandle kwalokho umphumela kungenzeka okuphambene nomphumela ofiselekayo.

Cindezela ijusi kusukela amazambane ngamunye noma iyiphi indlela etholakalayo (usebenzisa gauze noma grater kanye juicer). Thatha 1 isipuni ekuqaleni uphawu isilungulela. juice Ready agcinwe isikhathi esingaphezu kwemizuzu 20, kungakuhle kakhulu-ke kufanele kube fresh.

Ngo ingilazi amazambane juice engeza isipuni uju. Thatha izikhathi 2 ngosuku phezu ingilazi - esiswini esingenalutho nasebusuku.

Umhluzi yefilakisi imbewu has ukuzivikela futhi isenzo eqeda ukuvuvukala. Ukuze ekuwulungiseleleni imbewu yefilakisi abilisiwe amanzi ngesilinganiso 1 isipuni enkomishini yamanzi ngalinye, abilisiwe at ukushisa low imizuzu 5, ngemva kwalokho bagcizelele isigamu sehora, ibangele noma shaking. Thatha izikhathi 5 ngosuku isipuni.

Ekhuluma imithi yendabuko, kufanele sikhumbule ukuthi noma iyiphi broths esetshenziselwa isilungulela ngesikhathi sokukhulelwa - imithi, futhi ngamunye kubo has eshalofini yokuphila yalo. Umhluzi walungisa kufanele igcinwe esiqandisini imbala hhayi ningi than suku. Emva kwalesi sikhathi, kufanele ukulungiselela yinhlama entsha. Ukwephula mthetho ungakulimaza esikhundleni izinzuzo kulindeleke.

Ingabe Soda usizo?

Soda iyindlela bendabuko kanye okulula isilungulela. Nokho, kuleli cala, njengoba isilungulela ngesikhathi ekhulelwe, izimbangela zazo amanga izinguquko zomzimba umzimba, akusiyo kuphela ingaphumeleli, kodwa kungaholela ekuthini bazizwe lenyuka emva impumuzo iDemo. Ngezinye reception wakhe kuyahlukahluka acid-base ibhalansi esiswini, futhi ngemva kwalokho kabusha ukukhiqiza of juice esiswini, futhi ukuqaleka yinto emuva nge bang. Ngaphezu kwalokho, i-sodium eziqukethwe soda, kungabangela edema. Esikhundleni soda kungcono ukusebenzisa non-carbonated amanzi ane-alikhali amaminerali, umphumela okuyinto ethambile futhi aliholeli spike e-asidi.

izidakamizwa

Medikametoznoe ekwelapheni isilungulela kufanele ubeke udokotela, ikhumbula ngabanye izinkomba kanye contraindications of esigulini ngasinye. Lapho ngezikhalo isilungulela, ingafuna imodi amandla okwamanje, kanye nalabo kwenzeka uma isimo esinjalo ngaphambi kokukhulelwa.

Ngokuvamile, izidakamizwa ezinqunyiwe lapho kukhona okukhulu kabi noma yokuphila izinguquko, nezindlela ze-non-kwemithi akazange nemiphumela. Uma isiguli siyenzeka isilungulela njalo, izimbangela zazo akuzona ecacile, ngaphambi kokunika imithi ethile, udokotela oyophatha ukuhlolwa ezidingekayo.

Phakathi izindlela okuyinto iphathwa kwabesifazane abakhulelwe kanye isilungulela, kungaba:

1. Antacids - yizidakamizwa iwukudambisa esiswini acid ngokufaka wehlise asidi yayo futhi kanjalo ukumisa ukucasuka we emphinjeni. Bona kweso kuqede izimpawu ezibuhlungu. Ngokwesibonelo, amaphilisi "Renny".
2. Alginates - izidakamizwa ezicindezela Reflux acid. Ngenxa isakhiwo yabo, zigcinwe esiswini amahora angu-4 ekuvimbeleni ivela khona.
3. Nomuthi "Ranitidine". Isetshenziselwa kuphela ezimweni lapho izinhlobo ezimbili eyedlule izidakamizwa ezingekho ngempumelelo.
4. izindlela esigubuzele, njengokuthi "Fofsfalyugel", "Smekta" njll Abakwazi zithathwe kanye kuphela lapho isilungulela noma kunikezelwe ESP ukuthathwa kwemithi enjalo (izikhathi 3 ngosuku ezithathwe ihora elilodwa emva kokudla, futhi okwesine - ngaphambi sokulala).

Isilungulela ukucindezeleka

Kungani isilungulela ngesikhathi sokukhulelwa kuvamile ngemva ukucindezeleka noma ukucindezeleka ngokomzwelo? Imiphumela isimiso sokugaya ukudla bungene, okuholela ukuvela isilungulela kungenzeka kuphela babe imvelo mechanical noma hormone, kodwa futhi ethukile. Ngakolunye uhlangothi, overloads sezinzwa singenzeka zibe ekuthiyeni ukukhuthazwa ukudla. Ngakolunye - isimo ukucindezeleka isimiso sezinzwa kwandisa nozwela emphinjeni. Ngenxa yalokho, ibakhathaze, ngisho nengcosana umfutho zamakhemikhali.

Psyche abakhulelwe senyanga yokuqala zangokwasemuva zezinhlelo ukushintsha kwama-hormone iyahluka kakhulu. ukukhathazeka emakiwe nokushintshashintsha kwemizwelo, sezinzwa inyuka luvelo ukucindezeleka. Ngaphansi kwalezi zimo kungenzeka isilungulela ngesikhathi sokukhulelwa izimbangela okuyinto aqukethe ezicini eziningana, njengoba omunye lapho ukucindezeleka izenzo.

Ukuthatha okungenhla libhekelele, kubalulekile ukugwema izimo ezibangela ukucindezeleka. Umyeni kanye namanye amalungu omkhaya kufanele siqinisekise ukuthi umama okhulelwe lathambisa wobungane isikhuthazo nomthelela omuhle hhayi kuphela esimweni saso wezempilo, kodwa futhi impilo umntwana ongakazalwa.