Njengoba okuxekethile kusuka 2 kuya 5 kg izinsuku ezingu-7. Okudla "Kefir and ikhukhamba": ukubuyekezwa, amamenyu, incazelo

Wonke umuntu wesifazane okungenani kanye empilweni yakhe wahlala ekudleni. Futhi kulabo njalo benenkinga inombolo obungavamile khilogremu, ngezinye izikhathi eyaziwa inqwaba yokudla ehambisana nempilo, ekusizeni ukwehlisa isisindo. Kuze kube manje, emakethe linikeza lenqwaba Izithako ahlukahlukene kwesisindo - kusukela itiye amaphilisi kanye okhilimu, Scrubs, ezisonga futhi yingaba yini engakusiza ukuze unciphise isisindo nevolumu. Uma konke lokhu kuhlanganiswa nama amakhambo waqobe ukuya ejimini, okufanayo Umthelela ohlangene nakanjani ukusiza ekulweni elihle, sibalo ngombala ngaphandle igremu fat ngokweqile. Namuhla, lokuhanjelwa kwakho Ukudla "Kefir and ikhukhamba." Ukubuyekeza, amamenyu kanye nezici ethulwa kule athikili.

Njengoba ungase ukuqagela, ekudleni kwakho sizofaka imikhiqizo engenhla, kodwa musa phezu-ukukhathazeka - isikhathi yokudla lilinganiselwe, uqiniseka ukujabulisa imiphumela, futhi ohlongozwayo, siqala isethi lelula imikhiqizo ungakwazi ukulungiselela ezinye izitsha okumnandi, zokupheka zazo kukhonjisiwe ngezansi. isisindo ngokuhlala phezu ukhukhamba yogurt ulula, eqinisweni, lokhu Ukudla alisho izingxenye yakho futhi kusikisela ukutholakala eziningi ezanele imifino kanye nemikhiqizo yobisi. Futhi lesi simiso, ungasebenzisa amandla izinsuku uzilé ukudla, ngoba lokhu ekudleni nizkokalorien kakhulu. Noma kunjalo, uma ufuna indlela esheshayo ukuqeda Kilos extra, efana imenyu - nje okudingayo.

Okudla "Kefir and ikhukhamba": ukubuyekezwa kanye incazelo

Njengoba leli gama lisikisela, ukudla esiyinhloko elandelayo 5 noma 7 izinsuku (kuye ngokuthi bangaki Kilos ufuna ukunciphisa umzimba) kuyoba ukhukhamba yogurt. Imifino kumele kudliwe isamba 1.5 kg ngosuku, ne-yogurt, okuqukethwe amanoni okufanele kube ongaphakeme, kungenzeka ukuphuza kuze kufinyelele amalitha nenxenye. Lokhu ukusebenzisa usawoti nezinye izinongo kudingeka ukubeka ngokulinganisela. Futhi emini uvunyelwa ukuba baphuze amanzi amaminerali ngaphandle gas netiye ababuthakathaka. imenyu ayinzima kufanele ihlukaniswe 6-8 ukudla, ukuze ugweme umuzwa njalo indlala. Uma ezinsukwini zakuqala yalesi ukudla elambile kakhulu, uvunyelwa ukudla abilisiwe izinhlanzi mafutha - ku ezahlukene 100 Khumbula ukuthi lokhu Ukudla kuyinto kakhulu-kilojoule amaningi. Inani amandla ukubaluleka imikhiqizo kuyinto okunama-kilojoule angu-700, ngakho-ukubala emandleni abo, ukuze singathwesi kubangele okubi kakhulu izifo ezingelapheki, ubuthakathaka kanye nokuquleka emsebenzini noma ekhaya. Mhlawumbe ukudla yogurt nge ikhukhamba Ukudla, uyoba akhononde monotony yokudla. Kodwa yithemba akudingekile, ngoba, okokuqala, ngokubona ukuncipha, ungalahlekelwa 2-5 kg wathembisa esikhathini ezifana esifushane - lena isisusa kuhle, plus, bonisa emcabangweni sibambe izindlela zethu, ungakwazi kalula ukupheka ambalwa izitsha imikhiqizo amandla.

Okudla "Kefir and ikhukhamba": impendulo unciphile kanye zokupheka ukudla elula eyokusiza ukuba diversify yokudla

Ngakho, uzimisele ukuqeda Kilos owengeziwe? Ikakhulukazi le ndlela yokudla, yakhelwe nje izinsuku 5-7, kuyokusiza ukuzama noma ukuthenga izingubo ezimbalwa osayizi amancane. Nakhu kungenziwa kuphekwe, kokuba isitokwe kuphela imifino (ikhukhamba), yogurt ezinye izinongo Ukudla kuvumelekile.

Ikhukhamba isaladi ne imifino

Ngaye, udinga ambalwa ukhukhamba fresh futhi isigamu ugongolo ka basil, dill noma parsley noma ezinye amakhambi ukunambitha. Fake nquma futhi ukuxuba izithako ndawonye, engeza pepper kancane black, inkathi isipuni amafutha, kodwa okungcono - inhlanganisela kalamula uviniga balsamic. Ngiyavuma, nicer lukhulu abe isaladi kuka ikhukhamba.

Cocktail ikhukhamba yogurt

Siqukethe 1-2 naphakathi ukhukhamba, imifino (ungathatha basil, i-parsley, dill) 1 inkomishi yogurt. Imifino amakhambi kufanele kakhulu fake oqoshiwe, bese ufaka i-yogurt. Zonke izithako kungenziwa ngesiswebhu in a blender futhi ukuthola ukungaguquguquki iyunifomu. Lokhu cocktail kuyinto ibhulakufesi kakhulu ngawe.

Okudla "Kefir and ikhukhamba", ukubuyekezwa zazo ningi of them are omuhle, kuzokuvumela hhayi kuphela ulahlekelwe inani elikhulu Kilos ngesikhathi esifushane, kodwa futhi ahlanze umzimba. Uma udinga ulahlekelwe 10 kg noma ngaphezulu, nawe ungadla imifino kanye nemikhiqizo yobisi ngosuku, kushintshana-kefir ikhukhamba Ukudla nge evamile, kodwa ngempela-kilojoule amaningi ukudla ngaphandle kwezinto eziningi amafutha kanye carbohydrate. Futhi, ngale ndlela yokudla kulabo abafuna ukunciphisa umzimba ngokushesha, isibonelo, iholidi noma uhambo kolwandle. Into eyinhloko ukuba ube nencwadi yamafa eqinile, bese nakanjani uthole umvuzo sibalo enhle mncane.