Mnandi yemifino nokunamathisela: Amalungiselelo ebusika

Noma yimuphi yemifino ukupheka amaqanda. Kulesi sihloko siye eyahlanganiswa zokupheka ethandwa kakhulu. Inqubo ukupheka akuyona zabasebenzi, ngaphezu kwalokho, akudingi isikhathi esiningi.

nezibiliboco Vegetable: iresiphi zucchini

Izithako Key:

• omunye bell pepper;
• squash (1.5 kg);
• omunye utamatisi;
• allspice;
• ama ezine;
• ezintathu clove nesweli;
• izaqathe ezintathu;
• amanzi;
• usawoti.

Ubuchwepheshe ukulungiselela

Geza squash, susa imbewu, usike ikhasi. Uthathe cubes. Thatha ezijulile ukuthosa epanini, sigcwale amanzi. Beka emuva zucchini oqoshiwe. Imizuzu phezu emlilweni ophansi kuze athambe. Ake cool. Izaqathi geza grate. Sula kusukela husk kanye fake usike anyanisi. Thatha epanini ukuthosa futhi isanqante ethosiwe ngamafutha onion zemifino. Too cool. Geza utamatisi. Scalded ngamanzi abilayo, ususe ikhasi. Sika utamatisi kanye pepper. Okulandelayo sifaka phakathi blender zucchini, garlic, izaqathe, u-anyanisi, utamatisi oqoshiwe kanye pepper. Usawoti kanye nezinongo ukugcwalisa mass okuholela.

Uma ikhishi lakho akulona blender, ungeqa umkhiqizo kabili ngokusebenzisa grinder inyama. Beka inhlanganisela ibe epanini elikhulu futhi ihlushwe ngaphansi hood phezu kwesitofu. Uma ungadli amaqanda emva ukupheka, bese kuphole ke, bese ushintshela esitsheni. Susani efrijini. Isonto ngendlela ke nakanjani kuzohlala. Futhi uma ufuna ukulungisa ebusika ke ukuletha umkhiqizo kuya ngamathumba. Beka izimbiza ke inzalo, engeza kancane amafutha yemifino kanye Roll up. Gcina endaweni epholile emnyama.

nezibiliboco Vegetable: iresiphi isitshalo seqanda

Izithako Key:

• ama ezimbili;
• utamatisi amane;
• ezintathu clove nesweli;
• allspice;
• ushukela;
• imifino;
• bell pepper amathathu;
• ezintathu isitshalo seqanda;
• usawoti;
• amakinati;
• uviniga;
• amafutha zemifino.

inqubo ukulungiselela

Geza eggplant nopelepele. Sika nabo zibe cubes ezincane. Endishini, mix imifino, inkathi usawoti. Thatha ezijulile ukuthosa epanini, kulungele. Engeza amafutha yemifino. Ingxube yemifino is ngalesosikhathi embula. Imizuzu imizuzu engamashumi amane. Phakathi naleso sikhathi, ukuhlanza anyanisi bese usike fake. Beka epanini bese ibila on. Thatha utamatisi ahlanzekile, usike wabayisa cubes bese wengeza kwezinye imifino. Lapho utamatisi uyonika juice, ushukela faka. Imizuzu imizuzu eyisikhombisa. Lapho nokunamathisela yemifino usulungile, ukususa pan isitofu. Sula garlic kanye Chop fake. Unganciphisa ngokusebenzisa chesnokodavilku. Thina usike imifino. Zonke lezi fafaza eziyizimbangela.

Vegetable nokunamathisela: iresiphi kusuka beetroot

Izithako Key:

• Ithanga (300 amagremu);
• eyodwa onion:
• ginger;
• apula uviniga;
• Thyme;
• Amabili beetroot;
• eyodwa isanqante;
• ezimbili clove nesweli;
• usawoti;
• allspice.

Ubuchwepheshe ukulungiselela

Geza ithanga iyasikwa ibe yizicucwana, kwaba ezikahle ukuze grate. Kungokufanayo ukwenza ne beet kanye izaqathi. Anyanisi kanye yagarliki nquma ngommese. On a grater emihle grate le-ginger. Ngokulandelayo, uhlanganise wonke imifino oqoshiwe, engeza izinongo ukunambitha kanye lamafutha okupheka. Inketho okuhlukile ukupheka zemifino nezibiliboco: isitofu epanini ukuthosa phezu emlilweni ophansi, e multivarka ( "Ukubeka out" Imodi), kuhhavini embizeni ngaleso 180 degrees. Khetha ukunambitheka yakho.

Lapha futhi ukulungele yemifino nezibiliboco (iresiphi kanye isithombe, ungabona ngenhla nje). Khonza njengendlela dish side noma njengoba isidlo ku izinkwa.

Ukulungiselela yemifino nezibiliboco - kungcono indlela omkhulu ukuze bathokozise futhi kusimangaze obathandayo!