Izidlo kwembumba neminye multivarka: zokupheka, isithombe, ukubuyekezwa

On the izakhiwo ezuzisayo udali kubantu ke sekuyisikhathi eside lwaziwa. Kodwa akubona bonke abantu uyazi ukuthi kuyasiza ekulweni ukhuluphele. Yini ukupheka izitsha nokudla kwembumba isisindo ukulahleka? Ngencwadi kadokotela kanye nezincomo echazwe esihlokweni.

Ukwakheka kanye nokuqukethwe caloric

Nesitshulu kuyinto omele umndeni imidumba. Abantu waziphatha kulinywe yayo kusukela ezikhathini zasendulo. Ekuqaleni, ama-lentil ayenamandla okukwenza abantu abacebile kuphela. It ngokuvamile itholakala ku amatafula oFaro nabakhulu. Manje silungiselela a dish imbumba ngoba kwesisindo e multivarka. Futhi ngaphambili ngoba benza isobho, candy ngisho namasoseji.

Njengengxenye udali iqukethe:

• amaprotheni digestible;
• carbohydrate (50 g ngalinye 100 g umkhiqizo);
• fatty acid omega-3 no-omega-6;
• izakhi mkhondo ezihlukahlukene;
• iodine, ayibe, phosphorus kanye nezinye izakhi.

Ngaphambi sikhuluma ngalokho ukulungiselela isidlo udali elisetshenziselwa ukunciphisa umzimba, udinga ukugxila ikhalori umkhiqizo. Lokhu kubalulekile ikakhulukazi kubantu ufuna sibalo. Udali ingagxila ekudleni. Ngo nokuqukethwe kwalo ifomu ezomile caloric (100 g) esesikhundleni ngoba 310 kcal. Nokho, lesi sibalo zingancishiswa ngu izikhathi 3. Udinga nje ukupheka udali.

izakhiwo awusizo

Namuhla siyazi ukuthi ukhona kohlobo kweshumi nesitshulu. Ngamunye wabo has izici zayo siqu kanye iqoqo izici ewusizo. Sikwazi ukukhula Ubhontshisi udali kunoma iyiphi imvelo. Basuke kubhekwe imvelo ngoba engenzi buthelela uqobo radionuclides kanye ubuthi.

Odokotela batusa ukudla udali ntu unezinkinga uhlelo urinary. Futhi iqukethe isoflavones ukuvimbela ukuthuthukiswa umdlavuza webele.

Kashi ngofulawa nesitshulu kusiza dermatitis kanye ukusha. Kakade ububomvu kanye ukulunywa ziyancipha ngemva kwezinsuku ezimbalwa. Akukubi umlando neshaya nezinye izitsha nokudla kwembumba. Izinqubo okumelwe udle isobho isaladi ne ukwengeza izithako ezahlukene. Ukuze uthole imiphumela ebonakalayo, kubalulekile ukuba ngokuqinile ulandele iresiphi.

Izimo

Akuyena wonke umuntu adle ukudla of nesitshulu Ukudla. Ikakhulukazi lokhu kusebenza kubantu abaphethwe sifo nezifo emalungeni. Ngendlela oyingozi izifo genitourinary ukudla udali ukudla kuyo, futhi, ukuba nidede.

Izimo futhi zihlanganisa: isifo wamathumbu, isisu nenyongo sesinye, hemorrhoids, nezinso nezinkinga.

izitsha Okokuqala: Ukudla nesitshulu

Ingabe ufuna ukujabulisa imindeni yabo isobho okunempilo okunomsoco? Sikunikeza iresiphi amabili alula.

nesitshulu isobho

izithako:

• 3 isilimo esidliwayo esinamagatsha anamanzi;
• Garlic - 2 clove;
• eyodwa onion;
• 400 g of utamatisi okusemathinini;
• imifino;
• 2 tbsp. l. namafutha;
• 1 inkomishi udali;
• Lavrushka;
• ephansi fat yogurt;
• 1 tbsp. l. kalamula.

Practical ingxenye:

1. Ukugcina isikhathi, ungakwazi ukudla of nesitshulu Ukudla e multivarka. Izithombe enamathiselwe kadokotela, kuyoba lula ukuba baqonde indlela okufanele sibheke isobho isiqedile. Kodwa sikhetha ngendlela yendabuko. Thatha ikhanzi shisisa amafutha kuwo. Thina ebeka garlic ochotshoziwe kanye anyanisi. Ibila imifino baze ukuthambisa.

2. Faka pre-ehlutshiwe aqotshwe utamatisi, isilimo esidliwayo esinamagatsha anamanzi, nembumba, kanye dill oqoshiwe futhi lavrushku. Ukuthululela 8 izingilazi zamanzi. Pheka isobho amahora 1.5-2, ukubeka umlilo omncane. Lapho isidlo kancane ka infusions futhi selehlile, uwubeke blender uhlanganise kuze puree. Thela ijusi lemon. Ngaphambi sikhonza ngamunye ukukhonza ukuhlobisa nge amahlumela ngesikele sokuthena kwesinkuntshane, nokwentshungu, basil. Qiniseka ukuthi ufake isipuni esigcwele ephansi fat yogurt.

nesitshulu isobho

Uhlu imikhiqizo:

• ½ isilimo esidliwayo esinamagatsha anamanzi impande;
• ama ezimbili;
• 6 wezipuni. l. udali;
• 1.5 amalitha amanzi;
• eyodwa onion;
• izinongo;
• 30 g we utamatisi unama;
• amafutha omnqumo.

ukulungiselela

Thatha imbiza, awathele amanzi bese wengeza udali. Nakuba unina walungisa, kubalulekile ukuba usike isilimo esidliwayo esinamagatsha anamanzi, anyanisi kanye izaqathe (mhlawumbe zibe cubes). Thina Fry kwabo epanini ne ukwengeza * lamafutha eminqumo. Wayesezibeka isobho. Engeza unamathisele utamatisi, usawoti kancane kanye nezinongo. Letha i-ngomumo nihlobise ngamakhambi oqoshiwe. isobho Elimnandi futhi okumnandi kungenziwa batheleka nezitsha uphake.

isaladi efudumele

isethi Ukudla:

• 300 g ama-lentil;
• Garlic - 2 clove;
• 30 g zamafutha omnqumo;
• chives;
• 1 tbsp. l. newayini elibomvu uviniga;
• pepper elimnandi;
• kancane ushizi.

Indlela yokwenza isaladi efudumele?

inombolo Isinyathelo 1. Ubilise le-lentil kwi inkukhu umhluzi. Ngemizuzu embalwa nje ngaphambi ukulungela engeza anyanisi oqotshiwe nesweli. Isizini ngosawoti.

inombolo Isinyathelo 2. Lahla ketshezi. Ungqimba kwaphumela ukubeka ethela iwayini uviniga namafutha.

inombolo Isinyathelo 3. Sika pepper ubhake ngokwehlukile. Khona-ke ukuthumela udali. It uhlala ukubeka nedlanzana ushizi sikhuntile. Ujabulele ukudla kwakho!

nesitshulu iphalishi

izithako:

• eyodwa isanqante;
• 250 g green nesitshulu izinhlobo;
• onion naphakathi.

Ukufundiswa ingxenye

Cwilisa ama-lentil kwi amanzi. Shiya 3-4 amahora. Geza ubhontshisi izikhathi eziningana. Kufanele zigcwala. Sizothumela ama-lentil kwi-pan, sigcwale amanzi bese gqoka umlilo. Ilungiselela iphalishi cishe imizuzu engu-40. Ngezinye kakhulu ekupheleni sibeka onion, yosiwe izaqathi. On isicelo sifaka izinongo usawoti.

udali iyisitshulu nge imifino

Uhlu imikhiqizo:

• pepper;
• eyodwa onion;
• 250 g ama-lentil;
• isanqante isilinganiso;
• izinongo.

ukulungiselela

Thela udali endishini, uthele amanzi abandayo bese ushiye ubusuku. Uhlanza futhi uhlakaze izaqathe, pepper kanye anyanisi. Passeruem kubo kuze brown golden. Thatha ikhanzi, sikubeka udali nemifino. Thela lemali edingekayo amanzi. Vala lid. Ibila kuze kuphekwe ngokugcwele. Nesitshulu okusanhlamvu kufanele ukuthambisa. Indishi eqeda ukubola phezu kwezitsha. Njengoba umhlobiso, ungasebenzisa amakhambi fresh.

Inyama izitsha nokudla kwembumba isisindo ukulahleka

Indlela yokuqala - ne anchovy. Sidinga yengulube shpikachki (6 izicucu). Thina Fry kwabo kanye ezine emapheshana ubhekeni kuze ecolekile. Ukungeza le isisindo 300 g ama-lentil (pre-ofakwe). Thela 2 izinkomishi zamanzi. isidlo sikadali, ukubeka umlilo kancane. amaminithi angu-5 ngaphambi kokuphela ukupheka kubalulekile ukubeka ebhodweni igatsha Thyme kanye anyanisi oqoshiwe. Usawoti kanye pepper ukunambitha. Lokhu dish iya kahle amazambane ecubuziwe.

Eyesibili iresiphi - Burgers. Ubilise udali oluhlaza (200) bese Bilisa kuze sikhule size a puree. Hlanzani ugaye ugarliki no-anyanisi. Thina Fry nabo oqoshiwe upelepele obomvu. Engeza ingcosana cumin bese 2 tbsp. l. ufulawa. Ingxube kwaphumela is selehlile. Yenza ka patties lakubo elincane. Fry kubo kuze brown golden, usebenzisa amafutha omnqumo. Nesitshulu patties ukulungele ukukhonzwa nge Chili sauce noma ukhilimu omuncu.

Esesithathu iresiphi - meatballs. Bilisa udali. Ngemva kwalokho, kubalulekile ukuba bathele isinkwa emanzini. cindezela Kuhle futhi ungeze udali. Ngo ngesitjeni sinye ukuthumela ibhotela, ufulawa, anyanisi oqotshiwe nesweli yashaywa ngosawoti. Kungaba pepper kancane. Ngokuphelele uxove mass. Thina yakha amabhola amancane. Badinga Roll breadcrumbs ukubeka ku pan eshubile. meatballs Uma kuphekeke, thina nokususa wabayisa epanini. Top uthele utamatisi noma ukhilimu sauce. Ibila amaminithi 5, ukubeka umlilo kancane.

Manje ngoba sewuyazi ukuthi yini ungakwazi ukupheka isidlo udali isisindo ukulahleka. Izibuyekezo zabantu abaphethe amandla anjalo, omuhle, ngisho ngomdlandla. Phela, ukunciphisa isisindo akudingeki ukuba azibulale. Zonke izitsha ezichazwe kulesi sihloko, waqaphela hhayi kuphela ewusizo, kodwa futhi emangalisayo esihlwabusayo.