Kefir Ukudla "3-3-3." Okudla "izinsuku 3 - 3 kg": Imiphumela nokubuyekeza

Akakude ehlobo eside elindelwe. Futhi ehlobo - lena samaholidi, ebhishi lolwandlev efudumele. Futhi ebhishi - ke kuba yisikhathi ukuze zibonise Swimsuit yayo entsha Chic. Uma kuphela ebusika, lapho ngaphandle kwesizathu awuzange encishisiwe ngobukhulu.

Kanjani ukuze uthole kabusha ezakheke wangaphambili ngesikhathi esifushane?

I ubulili fair uqale liphindelela uthinte bese uzama izingubo zasehlobo, ngokuhlolisisa bazihlole nxazonke esibukweni. Abanye lokhu "ukuhlolwa" iphela kwemizwa uwela ngaphansi kwezingaqhwa, futhi emehlweni izinyembezi ashisayo yokucasukela ngamathumba. Wokucasukela uqobo. Raznezhilas phezu ebusika donuts sikamama, ophaya Borsch yebo! Sisu Oyindilinga futhi emphethweni yene. Pop ... Kungcono ukuba athule. Izihlathi njengomuntu Chipmunk! Nalokhu kufanele ngokushesha ukwenza okuthile ngakho sisekhona isikhathi. I into yokuqala futhi ngezinye izikhathi kuphela efika emqondweni - ukuba kubuthelwe isibhakela futhi lizoqhubeka ukudla. Yini ukudla ngoba ukudla.

Ezinsukwini ezimbalwa ku kefir. Futhi ababuthakathaka?

ethandwa kakhulu kefir Ukudla isisindo ukulahleka. Sizobe ukukhuluma kabanzi ngayo. Kefir - omunye imikhiqizo Imbijana kahle ngokufanayo nabantu abadala, izingane ngisho izazi. Ukudla ku ezihlukahlukene omkhulu yogurt, ukhethe lowo ubonakala okufaneleka kakhulu kunokunye. Kodwa khumbula mayelana imiphumela emibi nanoma yokudla.

Yini ebaluleke kulabo abafuna ukwehla kwesisindo emzimbeni?

Abantu yibona ababaluleke kakhulu esekela ukusebenza okunempilo emzimbeni wakho calcium. Lokho kuyithinta kanjani le hormone elawula umzimba kwamafutha emzimbeni. Ngokushesha amunce i-calcium, sikhule ngokushesha mncane. Calcium in yogurt eziningi. Kodwa umzimba ungakwazi ukukuqonda kangcono ebusuku. Ngakho, kubalulekile ukuba baphuze yogurt ebusuku. Futhi akusiyo aphume imbala, noma yogurt nazo azinakiwe ugxile ngokugcwele. Qiniseka ukubheka ukuphila umkhiqizo eshalofini. Uma yogurt emidala kuno izinsuku ezingu-7, ungahawukelanga ulilahle! Uxolo? Khona-ke lona umama ukubhaka. Kodwa ku-donuts ophaya elinye igama! Ngemva Pirozhkova Ukudla ingakamiswa yasungulwa. Ngakho, ukuncipha ngosizo yogurt.

Izinguqulo ethandwa iningi kefir Ukudla

Kefir Ukudla "izinsuku 3 -. 3 kg" Kunconywa ukuba zonke izinsuku 3 ukuphuza 1.5 amalitha ephansi fat yogurt. Awukwazi kube. Phuza, uma ngempela ngempela ufuna, amanzi ahlanzekile kuphela. Ukuze kugcinwe kulezi zinsuku 3 akulula, kodwa ubuhle abafuna ngenkani izisulu, futhi kwabaningi ngokuvumelana kuphela kuyinto yinye ubuhle! Ukuze sifinyelele yi onjalo okungenani: 3 ngosuku - 3 kg. Futhi ngenxa yokuthi kukhona lucky, okuyinto eziwusizo kakhulu kefir Ukudla "izinsuku 3". Izibuyekezo ezithophayo kakhulu.

Ezinye amantombazane emva wokuqala neminye iyunithi wabuyela ekudleni "3-3-3" futhi. Ngokwemvelo, inqubo neminye ehlukile futhi kuncike umzimba futhi umzimba isisindo ngayinye isisindo ukulahlekelwa. Ngokuvamile Esigabeni sokuqala ngizoya isisindo ngempumelelo ngaphandle wesibili nowesithathu. Abesifazane abaningi ushayele le Ukudla ngempumelelo kakhulu futhi ephephile.

Kodwa kukhona labo thola le Ukudla a ukukhathala yangempela futhi edabukile ngenxa umzimba. Ngenxa yokuthi umzimba angawutholi izinto ezidingekayo ukuze ke, ungakwazi kalula phuma ekubusweni futhi isisindo emuva futhi ngezinye izikhathi lapho Wengeza esengeziwe ...

Ukudla izinsuku 3, ukubuyekezwa zazo, njengoba ungabona, izinhlobonhlobo, kungabangela imiphumela emibi. Ngakho-ke, uma ungazizwa kahle ngesikhathi Ukudla, isiyezi, eyethile, futhi uze ube naso nesikhathi ulahlekelwe ngiqaphele - ngokushesha ayeke ekudleni! Impilo kuyabiza. Vele ungaqali ngesikhathi esisodwa ukuthi sidle. Faka ukudla okuvamile kancane kancane. I elilungile kakhulu - a isobho yokudla kanye salads fresh. Futhi, baphuze amanzi amaningi, kodwa yebo, musa Gulp ilitha ulwahlukanise ku 8 izibuko usuku lonke.

Indlela kahle ukuze kefir Ukudla

Kefir Ukudla "3-3-3." Ingqikithi yale Ukudla simiswe ngalendlela lelandzelako:
njalo ngemva kwezinsuku ezintathu esebenzisa uhlangothi olulodwa kuphela uhlobo lomkhiqizo. Ngokwesibonelo, izinsuku ezingu-3 - kefir kuphela. Udinga baphuze 1.5 amalitha ngosuku. Kodwa hhayi esisodwa, futhi ukukucaza kube izingxenye alinganayo. Esikhathini esilandelayo 3 izinsuku inkukhu ukuqabuleka kancane. Sidinga ukudla nsuku zonke, 500 g inkukhu inyama. Roll amehlo akhe ilindele injabulo ngokushesha, ngoba inyama kufanele kube unsalted ngokuphelele. Nakhu yena, kefir Ukudla "3-3-3!" Futhi esikhathini esidlule izinsuku ezintathu, hamba imifino. Nginqobe ngelanga 500 g imifino ehlukahlukene ngoba elula? Kodwa futhi ngaphandle usawoti. Kodwa ungakwazi uphuze, indlela inhliziyo kakhulu efisa ngalesi Ukudla.

Njengoba kefir Ukudla "3-3-3"? Kubonakala sengathi ikhange nakakhulu, akunjalo? Ake sibone ukuthi yini ukuhlolwa kwadingeka kefir Ukudla isisindo ukulahleka. Izimpendulo ezivela kulabo abe Ukudla iphelile, ezihluke kakhulu. Omunye ku isikhathi esichithwa ukudla ukuqeda 3-4 kg. Isikhathi esining impela kwenzeka ukuthi isisindo cishe ngo isinsuku. Labo besifazane abanale isisindo okweqile ngaphezulu ungalahlekelwa phezu kwalesi sikhathi 6-10 kg. Kodwa ngemva ukudla okunjalo, abaningi babo abakwazi ukubheka inkukhu yogurt. Kubalandeli of okukhona ukudla kefir Ukudla "3-3-3" ube yinselele ngempela. Izimo zethu zihluke kakhulu iziphakamiso ezivamile efana naleyo, kungcono hang a lock on efrijini, kunokuba sidle inyama ngaphandle usawoti kanye ephansi fat yogurt, kahle, futhi kwalabo abasinda sokuhlushwa, kuphephile umklomelo isihloko iqhawe.

Kungakhathaliseki ukuthi bakholwe izibuyekezo mayelana kefir Ukudla?

Kuyi-Internet eziningi izibuyekezo mayelana kefir Ukudla. Ezinye nomdlandla, abanye aqukethe kuphela okungekuhle. Kodwa Angazi ugxeka yogurt. Yena, yebo, isiphuzo okunempilo. Uma thina bayakhohlwa ukudla kanye isiphuzo kefir nsuku zonke, akukho okuhle kodwa, ngeke ulethe. Kungasekho izinkinga emathunjini njengoba yogurt kujwayeleke ukugaya. Uzoba ulale kahle. Kefir esizokwakha isimo izinzwa abaphihliza futhi uqinise amasosha omzimba. Futhi okubaluleke nakakhulu, ukusetshenziswa njalo yogurt - isiqinisekiso sokuthi ukukhuluphala kuzodlula side.

Njalo Ukudla - ashaqeka lo umzimba. Phela, kwesisindo ngokuyinhloko ngenxa amanzi emzimbeni. Futhi ngenxa yalesi kuza umoya-mpilo yokulamba zobuchopho. Mhlawumbe kufanele awuvezi umzimba wakho a yokwelapha ukushaqeka? Kaningi kuyenzeka ukuthi waqonda 1-2 khilogremu, owesifazane uvalo aqale ukuhlushwa kusuka ezihlukahlukene ukudla, kodwa ngaphandle kwabo uphinde ukwazi isisindo esinempilo kuzosiza ukuzivocavoca kanye nemidlalo. Qala ukudla izinkinga kwesokudla nesisindo kuzohamba kancane kancane. Musa ukuxosha imfashini, cabanga impilo. Phela, ingabuyeli nanoma yokudla.