Amaphrotheni Ukudla - isihluthulelo sibalo omuhle

Beautiful sibalo - iphupho yilowo nalowo phakathi kwethu. Mhlawumbe, abaningi baye bazama indlela yokudla ehambisana nempilo ezingenakubalwa namasu kwesisindo miningi. Hhayi yonke imikhawulo enzelwe umzimba nabuhlungu. Omunye ezithambile isisindo kuqiniswa kukhetha ukudla amaprotheni.

Ngokuvamile, ukuze anelise iphango yakho, sidla omningi ukudla ukuthi akunakwenzeka ukuthi básebenzisa wake kokuba uyosutha. Hlanganisa zicatshangwe imikhiqizo inhlanganisela ngaleyo ndlela esikudlayo kakhudlwana futhi 1.5 - kunangendlela kudingekile izikhathi 2 ukuze bazogcwalisa umzimba. Sivame ukudla nge carbohydrate kalula digestible, ukusetshenziswa okuyinto ngokushesha ushiya izibazi sibalo yethu.

Ukudla amaprotheni yakhelwe, uma kungekhona ukususa izejwayezi zethu ezimbi udla kakhulu, noma okungenani ukunciphisa kubo. It ihlose evutha izicubu amanoni umzimba ngenxa ukusetshenziswa ukudla amaprotheni. Kulokhu, it senziwa isimiso: amaprotheni ngaphezulu sidla, bazolokhu kuyinto ukusetshenziswa kwezitho zomzimba reserves fat. On the cleavage amaprotheni wachitha isamba esikhulu amandla, kusukela ukudla thina kakhulu baye yanciphisa inani kwamafutha idliwe carbohydrate. Ukuze umzimba kodwa akukho okunye angakwenza ukusebenzisa izinqolobane kwezicubu adipose. Amaphrotheni Ukudla nje inikeza umzimba.

Lokhu Ukudla kuhilela ukusatshalaliswa efanele kwamandla ngezikhawu ezithile. Kufanele ikhumbule amakhono ngabanye umzimba.

Amaphrotheni Ukudla yakhelwe kweyishumi. Ngakho-ke kungcono ukukhetha izinsuku phakathi amaholide, lapho isilingo singaba kuncishiswe. Lapho amaprotheni kuhle kakhulu ukuphuza? Ithanda ngenkathi abandayo, lapho umzimba udinga ukudla okunomsoco ukuze asekele zonke izinqubo zokuphila. Ehlobo, njalo ufuna ukudla esithe ukuba lula: thina zimatasa ngalesi sikhathi, lokho kukodwa ikhuthaza isisindo ukulungiswa.

Ukukhetha izinsuku phakathi amaholide, lapho ukuthatha amaprotheni iyona enengqondo, futhi kufanele bacabangele yokuthi ngemva Ukudla, ukudla carbohydrate kanye amafutha kufanele mazenzeke ukwenyuka kancane amaphesenti abo, ukuthi lusesimweni okusindisa. Le nkathi ukulungiswa kuyoba cishe izinsuku ezingu-10.

Amaphrotheni Ukudla, njengabanye abaningi, lizisho ekuqedeni noma kanzima ukubeka umkhawulo kunoma yiliphi iqembu ukudla. Ngakho-ke, njalo kanye nokusebenzisa nokunwetshiwe kungase kube nemiphumela engemihle. Kunezindlela eziningi izimo lapho amaprotheni asezingeni Ukudla kuyinto contraindication: umdlavuza, nokukhulelwa kanye lactation, inkathi yokutakula ngemva kokugula, iminyaka engu-14, umuntu, futhi-ke kuba engathandeki kubantu noma wenza umsebenzi okhandlayo.

Amaphrotheni Ukudla kudinga ukuhambisana nalezi zidingo ezilandelayo:

• Inani nsuku zonke kudliwe okusamanzi kufanele okungenani 2-2.5 amalitha (nazi itiye, ikhofi ngaphandle Sweetener);
• It Kunconywa ukuba uhlukanise ukudla: inani ukudla kufanele kube izikhathi 4-5 ngosuku;
• kungakadluli amahora angu-3 ngaphambi sokulala kufanele kube esidlweni sokugcina;
• njengoba nososo singesokudla kungaba amafutha yemifino;
• imikhiqizo ikulungele kangcono kule imodi okusindisa (braising, kushunqe).

Ngesikhathi esifanayo kwi Ukudla imikhiqizo ezilandelayo ngaphandle kusukela ekudleni: imikhiqizo yobisi, okusanhlamvu kanye nemikhiqizo ufulawa, ushukela, izithelo, utshwala, ekheniwe futhi izitsha zicwiliswe. Ukudla kufanele kube khona: inyama (ingulube, yenkomo, unogwaja inyama), noma yikuphi yenkukhu, umfula nenhlanzi sea, amaqanda (akukho amayunithi angaphezu kuka 5 ngeliviki), imifino siphansi in izinto okunesitashi (iklabishi, ukhukhamba), amakhowe. Ungakwazi uphuze zezinkambi engamakhambi kanye nezimali, itiye, ikhofi.

Amaphrotheni Ukudla ungalahlekelwa kuze 5 amakhilogremu ezinsukwini 10, kodwa izikhathi ezingaphezu kwesisodwa zonke 2-3 izinyanga akudingekile ukusebenzisa.