Ukudla. ukudla Raw: Imenyu sonto

Enye intshisekelo kakhulu abantu amandla izinhlelo ubulokhu ihlala ukudla Ukudla okuluhlaza. Imenyu sonto, imithetho shintsho, nisondele ukupheka - konke lokhu kuyinto ilukuluku ayenaso kulokho abafuna ukuba anciphise umzimba, kodwa hhayi uzimisele kakhulu ukuzincisha etafuleni. Iqembu lesibili labantu abute imibuto mayelana eluhlaza ukudla Ukudla - nalabo abafuna ukudla ihlanzekile ngangokunokwenzeka, ngaphandle ethula emzimbeni wakho izingxenye extra, okuyinto abacebile ukudla yesimanje.

Uyini eluhlaza ukudla Ukudla

Ngesisekelo lesi simiso amandla - ukwenqaba imikhiqizo ukwelashwa ukushisa. Futhi, kuhle, ke kufanele bungaveli ngokuphelele. Ngakho, inani imikhiqizo ngokuzenzakalelayo bungaveli ohlwini, ukuze ukudla Ukudla okuluhlaza iseduze kakhulu emvelweni ukuze imifino. Nokho, it has umehluko eliyisisekelo: noma rawfoodist esetshenziswa, kufanele futhi ngeke zifakwe emanzini anosawoti, imithi yokuwahlanza noma ngaphansi lwezithelo olubangela ukubila. Ngakho ukhukhamba noma neklabishi - akusiwona into angakwazi ukukhokhela umuntu obenzayo ukudla Ukudla okuluhlaza. Imenyu (isonto elilodwa noma ngisho usuku) akumele iqukathe noma yimiphi imikhiqizo efanayo.

izimiso amandla

Uma uprakthiza ukudla Ukudla okuluhlaza, imenyu nsuku zonke akuyona kubaluleke njengokugwema nokondleka indlela efanele. okungukuthi:

1. Kukhona - kuphela uma elambile, ngaphandle isimiso sokusebenzisa isikhathi, kodwa hhayi ukuzitika Ungadla.
2. Betel - ngangokunokwenzeka ngokucophelela. Futhi ungadli ezisheshayo, kumabonakude noma iphephandaba.
3. Ungadli phambi imithwalo, futhi womabili ngokomzimba nangokwengqondo.
4. Ungaphuzi ngaphambi noma ngemva kokudla.
5. Musa udla; abaphoqelelwa udle (ikakhulukazi izingane).
6. Kuphela ofanele uma engena emanzini okuphuza, futhi kuphela ngesikhathi ukoma oyingozi.
7. Ukudla kufanele kube uyabanda noma ushise.

Imikhiqizo kumelwe kuvumelane omunye nomunye; juice - sicindezelwe nguwe kuphela; itiye, soda, ikhofi kanye notshwala zisusiwe uhlu imikhiqizo.

Ukudla ekudlayo: a eluhlaza ukudla Ukudla isisindo ukulahleka. imenyu

Ezweni lanamuhla eside ngomkhuba wokudlela ukudla okuluhlaza asazile lisetshenziselwa for ukususa ngokweqile isisindo somzimba. Kuyinto zinhle kakhulu, futhi ekupheleni kwenyanga yokuqala yale ukudla kungabonakala nasemkhakheni eziphawulekayo kwesisindo. Nokho, ukubuyela emikhosini evamile ngokushesha ibuyisela amakhilogramu. Ngakho, sikwazile ukufeza umgomo oyifunayo, kubalulekile ukuqhubeka ukondla indlela ihlolwe, kodwa ifomu engasindi abukhali ku ukupheka akukho kuka-75% imikhiqizo isetshenziswa kushunqe baking (in ucwecwe noma emikhonweni) bese uthatha ingcenye eqakathekileko ekudleni imifino eluhlaza kanye izithelo .

Kodwa okokuqala kufanele zidlule esiqinile eluhlaza ukudla Ukudla. Imenyu neminye kufanele libe uhhafu-izithelo izithelo, imifino labelwe 5 per cent, 10 - CONCENTRATE (ngesimo imbewu, izithelo ezomisiwe, amantongomane, ushizi) kanye nemikhiqizo okunesitashi, yakhelwe ukuze udlulisele ukudla satiety. Uma unquma ukusebenzisa ukudla Ukudla okuluhlaza, imenyu ngesonto zingenziwa kule isampula.

1. Isidlo sasekuseni: izithelo. Kungaba 2-3 orange, ubhamubhamu ezinkulu, apula kanye amagilebhisi, amapentshisi, ikhabe, ikhathalophu noma amagonandoda nge pair of 7-8 inzhirinami omisiwe.
2. Isidlo sasemini: isaladi. Ukuze olukhethayo kulokho: turnips eluhlaza noshizi; isipinashi kanye walnuts; ulethisi, uphizi izaqathe kanye beetroot.
3. Dinner: isaladi, kodwa yenziwe ngohlobo oluhlukile. Ngokwesibonelo, esidi ngezithelo noma ushizi oqoshiwe ulethisi, isipinashi kanye Kale.

Ukuze kuzuzwe imiphumela esheshayo kungaba ekuseni nakusihlwa ukudla aphuze umango Smoothies. Isithelo main nedlanzana enkulu isipinashi, ezimbili umoba ka isilimo esidliwayo esinamagatsha anamanzi, amahlamvu ezine ulethisi kanye isixha elincane parsley ngesibhakela in a blender, ohlukanisile ezimbili izingilazi zamanzi kanye enongiwe kalamula ophansi. Phuza ngokushesha!

Inguquko entsha uhlelo ugesi

Ikakhulukazi baqaphe ekudleni kufanele kube labo nje azame ukudla Ukudla okuluhlaza. Imenyu Wabasaqalayo zokupheka okuyinto siphakamisa kufanele kube usuku lokuqala bekhululiwe kakhulu kusukela okujabulisa Culinary. Ayikho ingxenye-izinyathelo - kanye ukudla okuluhlaza! Ukuze ugweme njalo izigameko ezingezinhle ezavela (ukukhathala, umuzwa njalo indlala, isiyezi) umqondo omuhle ukufaka ama-usuku alambe kuzokwenza lithathelwe kancane oyingozi.

Okulandelayo: sasekuseni e saqala kufanele njalo kube izithelo namanzi. Ekuqaleni, ungakwazi ukukhokhela imali inkudlwana. Ukudla kwasemini kanye dinner kungase kuhilele salads evamile (ngaphandle imikhiqizo kusetshenzwe futhi esikhundleni imayonnaise / ukhilimu uwoyela zemifino noma kalamula). Usawoti kanye isinongo izithako sokuqanjwa ziyasuswa, ushukela, irayisi iphucuziwe nofulawa kuthiwa kuyehla kube sezingeni eliphansi. Ukuze esikhundleni inyama ezinsukwini zakuqala watusa anda ukusetshenziswa of nati.

Yini wokuqala?

Isimiso esikhulu okungaye zonke ujabulele eluhlaza ukudla Ukudla - imenyu sonto (zokupheka sinikeza kuwe) kuzohluka nsuku zonke kufanele kube obhekene naso sehlukile kuleso sangaphambilini. Kungenjalo, umkhuba ngizithola ngokushesha. Zama ukufunda lezi izindlela.

1. Izithelo isobho. Thatha ingilazi amajingijolo nohhafu - cranberry, pyuriruyutsya blender, ohlukanisile ubisi polstakanom alimondi enongiwe uju kanye vanilla ngesiswebhu futhi. Eyanele ezimbili.
2. isobho okubabayo. Puree Yenziwe 2 utamatisi, 2 sweet pepper, aba nguhhafu futhi abukhali clove garlic, ohlukanisile ezimbili amalitha amanzi, wafaka futhi wambozwa amakhambi fresh.
3. isobho okubabayo. Coconut uginindela kusuka nut exhunywe kwi amanzi (ezingxenyeni alinganayo), kulekelelwa amantongomane ochotshoziwe (inkomishi), garlic, amakhambi (dill, isilimo esidliwayo esinamagatsha anamanzi, coriander) kanye ulwelwe. Ukuthululela spoon of uju kanye nengxenye inkomishi amahle omnqumo. Isidlo sasemini ezine ngomumo.

Ngokwemvelo, ngomuzwa zanqwabelana futhi izindlela zabo, ukuze itafula awusoze abe mpofu.

Okwesibili syroedcheskie izitsha

Kunezindlela ezihlukahlukene enkulu, njengoba izitsha eziningi ajwayelekile kungenziwa bazivumelanisa ukudla Ukudla okuluhlaza. Imenyu sonto kungabandakanya:

1. Pea iphalishi. Ubhontshisi kuba manzi te amahora ayishumi nambili, wageza pyuriruyutsya kuze ukuvumelana oyifunayo ngamanzi acwebileyo. Ukuze okukhona ngaphezulu bangeze omisiwe.
2. iphalishi Sweet, lapho uxhumeke imbewu sunflower kanye walnuts oqoshiwe (nengxenye inkomishi), ezimbili nezinkezo of uju, banana Diced futhi apula, omisiwe.
3. cutlets Vegetable. imbewu Sunflower kugaywa, izaqathe akhuhlwe. Bobabili izingxenye ethathwe beaker. Kungezwe pepper cubes, parsley, isilimo esidliwayo esinamagatsha anamanzi (nezinkezo amabili) futhi isigamu inkomishi isilimo esidliwayo esinamagatsha anamanzi. Thela inhlanganisela 3 wezipuni imbewu yefilakisi akhiwa patties kanye ibekwe ku-kuhhavini osuke usushisa kakade kalukhuni (40 g.) Kwaphela amahora 6.

Izitsha, Ungadla

Perfect sedina ingangqubuzani nezimiso eziyisisekelo ukudla Ukudla okuluhlaza. Ngokwesibonelo, ushizi Nutty. izibuko ezimbili egcwele alimondi kukhona phansi kuze kube ufulawa ukungaguquguquki, uthele umthamo ofanayo amanzi kanye lemifanekiso ngendwangu obukhulu noma gauze ngongqimba eziningana. "Uvuthwe" ushizi kuyoba amahora ayisishiyagalombili; ngemva solidification ayoliswe coriander futhi kalamula ehlotshiswe zasemazweni.