Vendace (inhlanzi): zokupheka

Namuhla, ekudleni cishe wonke umuntu samanje nenhlanzi izitsha. Lokhu akusona isimanga, ngoba aqukethe ama-fatty acid, amavithamini namaminerali adingekayo ukuze wenze umzimba womuntu wakwazi ukuthuthukiswa yayo evamile. Ngiqinisile jikelele ekuphekeni kubhekwa vendace - inhlanzi emanzini angenawo usawoti. It is anosawoti ngibhema, abilisiwe ethosiwe, steamed, wabhaka, nokunye. Kwalo mkhiqizo uya isobho ephelele, izitsha main ngisho amakhekhe. It whitefish eyilungu enzuzweni abadumile Finnish ukuthi idume emhlabeni wonke. Kodwa uyini kunjalo, ake ukubhekana.

Incazelo vendace

Whitefish - inhlanzi kungokwalabo whitefish. Ngaphandle, kubukeka sengathi i-herring, njengoba umzimba wakhe kancane onomfutho ezinhlangothini, ongenhla esimfushane kuka phansi. Fish esiswini white, izinhlangothi okwesibhakabhaka, futhi greyish emuva. Vendace ngokuvamile awufiki amasentimitha angaphezu kuka amabili ubude kodwa yonkana abantu, ogama sayizi ngamasentimitha amathathu nanhlanu.

Le nhlanzi angenasawoti itholakala emachibini isiRashiya, ngezinye izikhathi emifuleni, kanye amatheku ka oLwandle iBaltic. Ngaphezu kwalokho, kungatholakala eJalimane, eScotland, Finland, Belarus ne-Denmark.

ikhalori ongaphakeme kakhulu kuyinto vendace. Fish (lapho butholakala, vele sesiyazi) ezinzima wusizo emzimbeni womuntu. Inyama yaso eqhukethe carbohydrate, amaprotheni namafutha, kanye nezinye izinto ewusizo, amavithamini kanye izakhi. Futhi, kukhona omningi magnesium, okuyinto enomthelela ukuzinza isimiso sezinzwa. Nokho, ivame ukuba bonakalise ngokushesha, ngakho-ke Kunconywa ukupheka ngesikhathi esisodwa. Cabangela izindlela ezimbalwa ezilula whitefish.

Indlela amanzi okugqumisa vendace ikhaya

Izinhlanzi sagezwa kahle, bezihlikihla ngezandla ukuze isikhumba idluliswa. Khona-ke Ufakwa endishini enkulu futhi scalded ngamanzi abilayo, ubilise, ibangele ngobumnene. inhlanzi eliphekiwe Ufaka endaweni colander futhi selehlile. Phakathi naleso sikhathi, lungiselela ukugcwaliswa. Ukuze lokhu amanzi evuthayo, lapho bebeka uviniga, bay leaf, lisikiwe horseradish impande kanye nosawoti. Whitefish ukubeka kwelinye izingqimba esitsheni kushintshana nenye dill, leafs kanye pepper. Khona-ke isitsha sigcwele sigqoka futhi ushiye sokunika izinsuku ezintathu. Phakathi nalesi sikhathi, kumele zonke izinhlanzi zihlaliswe kuviniga. Khona-ke isipikili ukucindezelwa ushiye amasonto amabili, bese isitsha selinqunyiwe.

Cabangela ezinye, isidlo ezingengaphansi ezidumile whitefish.

whitefish Baked endaweni eSiberia

Izithako: amagremu zezinkomo ezingamakhulu amahlanu inhlanzi, amazambane ezinhlanu, eyodwa isanqante, ezintathu uwoyela wezipuni yemifino, amagremu ezingamakhulu amabili imayonnaise, omunye isipuni dill oqoshiwe, omunye onion, usawoti kanye izinongo ukunambitha.

ukulungiselela

Okokuqala, kufanele ahlanze wageza whitefish. Fish ke sibeke eceleni, uqale ukubandakanya imifino. Ngakho, amazambane kuhlanzekile futhi uthathe tincetu, exutshwe esincane imayonnaise (eziyikhulu amagremu), ufafaze izinongo ukunambitha. Anyanisi uthathe izindandatho uhhafu, izaqathe wagcoba on a grater. Konke lokhu ibekwe ifomu kokufumbathisa, isipikili whitefish, smear ke imayonnaise, abafafazwe ezihlukahlukene izinongo. Ifomu ethunyelwe kuhhavini imizuzu engamashumi amane. Lungiselela izinhlanzi wakhonza sivivi.

"Kalakukko" noma ikhekhe Finnish nge vendace

"Kalakukko" isidlo lesizwe laseFinland esingenakubalwa ezitholakala zokudla, ngoba walungisa ekhaya. Njengoba ukugcwaliswa isetshenziswa vendace inhlanzi, okuyinto isithombe esinamathiselwe. Ikhekhe olufana isinkwa ajwayelekile isinkwa, kodwa ukugcwaliswa yilokhu okungaphakathi kwalo, ezihlwabusayo kakhulu.

Izithako: ezine izinkomishi kafulawa, ezine izinkomishi kafulawa rye, izinkomishi ezintathu amanzi, ababili wezipuni zamafutha yemifino, ababili wezipuni kasawoti.

Ukuze ukugcwaliswa: amagremu amakhulu asixhenxe izinhlanzi aziphothula, ngayikhulu namashumi ayisihlanu amagremu ubhekeni, isipuni esigcwele irayisi, isipuni esigcwele usawoti.

ukulungiselela

Okokuqala wayixova inhlama: Amanzi batheleka isitsha, engeza amafutha yemifino, usawoti, ufulawa. Inhlama eqeda ikhishwa, kokwenza onqenqemeni mncane. Ngo phakathi ikhekhe uthele irayisi eside, wabeka phezu vendace (inhlanzi), izindlela thina baqhutshelwa, ufafaze usawoti, wayesebeka ubhekeni oqoshiwe kanye amapuleti kakhulu anosawoti. Khona-ke isikhala khulula phezu okusaswidi flat nivame ngamanzi, kwenza "imvilophu", ukuvula emikhawulweni izinhlangothi bese phezulu futhi phansi. Imingcele compounds ngobumnene waqonda esebenzisa blade, amanzi-ezimanzi. Kumi esiqongweni sezindawo ikhekhe abafafazwe ufulawa, wagqoka bhaka uphahlwe isikhumba iphepha, ubhake imizuzu engamashumi amane. Phakathi nalesi sikhathi uye kuphekeke.

Ready pie amafutha ne bhotela, bopha ephepheni bese in ucwecwe wafaka emuva kuhhavini amahora amane Bhaka at emlilweni ophansi. Vendace (inhlanzi kuqukethwe ngaphakathi ikhekhe) lesi sikhathi steamed kahle, amathambo wakhe ngeke ithambe kakhulu, ngakho ikhekhe elingangena ngokuphepha inikezwe izingane.

Whitefish, breaded

Izithako: eyodwa kg izinhlanzi hlamba.

Ukuze breading: ngayikhulu namashumi ayisihlanu amagremu esithosiwe, nokhezo kwesigamu usawoti, isigamu spoon emhlabathini pepper omhlophe, ibhotela for ukuthosa.

ukulungiselela

isinkwa Good kuyo ingumhlabathi usebenzisa blender. A kungenziwa wabeka phakathi kwabo amathawula ahambe pin phezulu, ukuze abe imvuthu. Kulesi umntwana engeza usawoti kanye izinongo. Ayilungiselele kusengaphambili vendace (inhlanzi, zokupheka zazo sisuke sicabanga) ehlala e breadcrumbs ethosiwe in ibhotela. Lungiselela izinhlanzi selehlile futhi wakhonza namazambane abondiwe lingonberry ujamu.

Vendace e Uralsk

Izithako: ezine wezipuni ufulawa kakolweni, omunye isipuni curry, amagremu eziyisishiyagalombili whitefish eqandisiwe, isipuni esisodwa dill omisiwe, u-anyanisi uhhafu, eyodwa kilogram amazambane, isipuni esisodwa paprika ezomile, omunye isipuni sikasawoti.

ukulungiselela

Ingabe ufuna ukufunda indlela ukupheka vendace e Uralsk? Okokuqala nje, yebo, kubalulekile eneqhwa bese ahlanzekile, ukugeza, omile futhi roll in ufulawa ngosawoti. Khona-ke inhlanzi ethosiwe emafutheni.

amazambane ehlutshiwe uthathe tincetu ezinkulu gazinga. Onion izindandatho bafa, bacwilisa nabo ezihlukahlukene izinongo ezimibalabala. inhlanzi Chilled ibekwe esitsheni, eduze ukusakaza amazambane kanye anyanisi noma ukukhonzwa.

Indlebe vendace

Izithako: isigamu ilitha lamanzi, amazambane amathathu, isigamu ama, omunye senhlanzi enkulu, usawoti kanye izinongo ukunambitha.

ukulungiselela

indlebe okumnandi kakhulu eyatholakala lapho walungisa kusuka umkhiqizo ezifana whitefish (inhlanzi). Okokuqala, amanzi kulethwa ngamathumba, wayesebeka amazambane Diced. Lapho amanzi amathumba futhi, wayicwilisa izingcezu oqoshiwe izinhlanzi, anyanisi bese ukuphela imizuzu eyishumi nanhlanu. Nokho, kusasele imizuzu embalwa ngaphambi kokuphela ukupheka isobho usawoti bese wengeza izinongo. Indishi eqeda kuthululwe phezu kwezitsha, abeke izingcezu inhlanzi, ehlotshiswe amakhambi uma uthanda.

"Ngokucophelela" vendace

Izithako: amagremu zezinkomo ezingamakhulu amahlanu izinhlanzi, izaqathe ezimbili, eyodwa onion, amagremu amakhulu amabili ephansi fat ukhilimu omuncu, dill kanye emnyama.

ukulungiselela

Sahlanza izinhlanzi ziyasuswa umsila futhi ikhanda, kahle wageza, ukudebeselela amaqanda, uma ikhona. usawoti whitefish kanye pepper, enyakaza, esigingqwe ufulawa ethosiwe emafutheni imizuzu emibili ohlangothini ngalunye. Lungiselela izinhlanzi ukusabalala on ipuleti ubeke eceleni.

Izitsha ezibekwe ukhilimu omuncu, dill futhi amaqanda, usawoti kanye izinongo, yengezwe esincane amanzi noma inhlanzi umhluzi elixutshwe kahle. Fish ukusabalala phezu anyanisi oqoshiwe futhi izaqathe, uthele wonke ukhilimu, amboze nge lid kanye sikadali on ukushisa low imizuzu eyishumi nanhlanu. Indishi eqeda ifafazwa ne dill uphake.

A amazwi ambalwa mayelana whitefish

Anglers whitefish ehlanzekile ngendlela yalo. Sekuyisikhathi eside wamukela umuno ukususa gills futhi kwelinye motion ukuyikhipha izibilini. Khona-ke izinhlanzi bahlanza emanzini echibini. Lokhu okuhlangenwe nakho sidlulile kubadobi imikhaya ezizukulwaneni ngezizukulwane. Vendace inhlanti ngempela ezihlwabusayo okuphekiwe ngezindlela ezahlukene. Ungakwazi Roll it in isinkwa imvuthu kanye Fry in ibhotela. Ngakho yenza uhlelo lokusebenzisa whitefish phezu umlilo evulekile. Into ezithakazelisayo wukuthi kuba inyama yale izinhlanzi iqukethe magnesium okuningi kunamanye zinhlobo izinhlanzi, ngakho ngakho lwesayensi ekuphekeni. okuyigugu ngokukhethekile ukuthi magnesium is kahle kuhlangene histidine, okuyilona elisebenzayo futhi ekhona whitefish. Futhi nomthelela ekuphepheni ukushukuma eqinile ezimisweni sezinzwa futhi mzimba zomzimba womuntu. Kuyancomeka ukwethula wakho Ukudla umkhiqizo esibaluleke kangaka, like inhlanzi okuthiwa i-vendace, ikakhulukazi njengoba ukupheka akunzima.