Borsch: ukudla kwama-kilojoule e embodiments yayo ehlukahlukene

Igama lalesi yemifino isobho obukhulu, isakhi esiyinhloko zazo kuba u-beetroot, mhlawumbe lisuselwa Old Slavic "brsch" zimise Parsnip - amakhambi ezidliwayo, okuyinto kushiya ekuphekeni. Kamuva, kwadalulwa siguqulelwa elithi "isobho". Calorie okuqukethwe lokhu dish kuxhomeke ezicini eziningana: okokuqala, ku ngabe isobho kuphekwe inyama noma nemifino umhluzi.

Ngokwesiko, borscht Ukrainian kubhekwa isidlo kazwelonke. Nokho, lokhu kuyinto ayikalungi: e ngandlela-thile elikhona Russian futhi Belarusian futhi Polish, ngisho e-baseMoldova futhi cuisine Lithuanian. It has a ezihlukahlukene ongakhetha ukupheka - kukhona izimfihlo cishe kuwo wonke esifundeni.

abapheki Ukrainian ngokwesiko ran isobho nenye garlic uchotshoziwe nesinqumela. Moscow Borsch, ngokuvumelana iresiphi kufanele uzilungiselele kwi yenkomo umhluzi, ngaphezu, ngaphambi nje kokuphela ukupheka, yengezwe ham oqoshiwe. isobho Starolitovsky sipheke umhluzi we yenkomo ne amathambo, ayoliswe okugazingiwe ubhekeni ngibhema futhi wakhonza amakhowe porcini. Benomhluzi inkukhu, tucking ethosiwe e inkukhu imifino yakhe amafutha, ukulungiselela isobho baseMoldova. Calorie okuqukethwe amasobho, njengoba kusobala incazelo yabo, ukuba ezibonakalayo sihluke ikhalori imifino, noma "ukuncika" borscht, okuyinto evame okulungiselelwe wekhaya yesimanje.

100 g Borsch uzilungiselele nge yemifino umhluzi, iqukethe hhayi ngaphezulu kuka-50 kcal. Uma ungeza ubhontshisi, ukwanda kwama-kilojoule 68 kcal / 100 g Njengoba borsch inyama noma ithambo umhluzi, lapho isibalo iphezulu kakhulu. Ngakho, okuqukethwe kwama-kilojoule of borscht amanoni - 98 kilojoule, borsch nge amakhowe futhi asithena - 109 kcal. 100 g Borsch ku Moscow equkethwe 115,5 kcal, benomhluzi iphekwe ngamazinga ithambo - 119 kcal.

Noma yiluphi uhlobo lokudla, ukhilimu omuncu, okunama-kilojoule amaningi kuba mayelana 15-20 kcal. Ngakho impendulo yombuzo mangaki ama-calories ku isobho, iyohluka, kuncike izici ukulungiswa okuhlukile zalo elisetshenziswa imikhiqizo. Uma kudingeka, zama ukuthola ukuthi okuqukethwe kwama-kilojoule of borsch, njenganoma iyiphi isidlo, kuyinto ukuhlola okuqukethwe ikhalori izithako zako ngesisekelo isisindo sabo. Ngakho indlela yokubala kilojoule ngesandla - ngempela umsebenzi enzima, ungasebenzisa salokhu izinhlelo ezikhethekile inthanethi atholakala amanye amasayithi Culinary.

Nokho, ukusebenza ikhalori ukudla - lokhu akukona ukuphela kwento umuntu okudingeka usicabangele abalandeli ye indlela yokuphila enempilo. Noma yimuphi, ngisho ukudla ephansi fat inyama abilisiwe (futhi ngaphezu kwakho konke - amathambo), broths ingozi engaba kulabo iziyaluyalu umzimba urate. Iziguli ezinjalo kubalulekile ukugwema ukudla aqukethe purines, inyama ebomvu ikakhulukazi, offal, izinhlanzi nezinye izinhlobo ezithile nemifino (utamatisi, ubhontshisi, Sorrel futhi isipinashi, Brussels amahlumela kanye ukholifulawa), amakhowe. Phakathi zokupheka, inyama kanye nenhlanzi kufika ku-50% we-purines eziqukethwe kubo ziboniswa umhluzi. Uma emzimbeni izinto eziningi ezinkulu, bangakwazi ukuqala ukuthuthukiswa isifo esindayo futhi singathandeki - sifo, lapho emalungeni kuthiwa imali zinhlayiya ka uric acid. Kumiswa It is emzimbeni ngenxa purines, ngakho labo ukubukela impilo yabo, kunengqondo ukupheka isobho imifino. Ikhalori kuyinto encane, ukusetshenziswa kuba ngempela palpable.

Ukwenziwa yimithetho yemifino isobho iqukethe izinhlobo eziningana imifino okuyizitshalo ezenza umzimba nge nosawoti amaminerali kanye namavithamini. Ngaphezu kwalokho, ane-fiber ngempumelelo kususa izinto eziyingozi ezivela amathumbu - ubuthi, nitrate, radionuclides. Izithako of Borsch, ikakhulukazi u-beetroot, ifa umphumela choleretic, kodwa lokhu isidlo kuboniswe cholecystitis kanye dyskinesia biliary. Ngesikhathi esifanayo sokogonnym isinyathelo yemifino broths kungalimaza iziguli ezine-pancreatitis okungamahlalakhona, okubangela esiya ngokuya siba sibi lesi sifo. Kolwelwesi ne-asidi eningi futhi kufanele ayifakiwe imenyu isobho - ikhalori lapho akunandaba. Ngokuvamile, labo babe isifo pheshana emathunjini, udle lokhu dish, kuphekwe njengoba inyama noma ithambo umhluzi, futhi inguqulo imifino, ngokuqapha.