Ukudla ushevu nangemva

Okungenani kanye empilweni, ngamunye wethu ubhekene ubuthi ukudla yekhwalithi ephansi. ukudla ikakhulukazi abavamile okunoshevu ehlobo. Lapho lokushisa kuma liphume, imikhiqizo ngeke aze, ngaphezu, kwandisa ingozi yokuthola igciwane emzimbeni womuntu ubuthi nedomytyh imifino noma amanzi eluhlaza.

Ngokwemvelo, ngesikhathi kuqala izimpawu ubuthi, ezifana ukuhlanza, ukukhishwa isisu, ubuhlungu bemisipha noma amajaqamba unga akazibekanga medicate, futhi kufanele ngokushesha okubiza udokotela. Kuphela uzokwazi ukwabela lesifanele imithi yokuhlanza nezinqubo. Uma ungenalo ukuqhuba ukwelashwa esifike ngesikhathi, ukudla okunobuthi kungaholela ukuhlukumeza eziningi umzimba womuntu kwezitho ukukhubaza unaphakade. Ukudla poisoning kusho semali isiphuzo esishisayo, yonke eminye imikhiqizo esigabeni acute lesi sifo awacatshangwa. Okuhlukile ubuthi ezinzima lapho ubuthi isuswa umzimba isikhathi eside. Kulokhu, ukuze hhayi ukuba sibe buthaka futhi ukuphoqelela umzimba njalo nokulwa nezifo, ukuba ithathwe phakathi neziqubu ukuhlanza noma ngesikhathi ketshezi impumuzo, wagcoba, nokudla ephansi fat.

Kodwa ngemva ubuthi inikeza ukukhanya olukhethekile lokudla. Uma ushevu kuyaphazamiseka wokugaya ukudla, ngakho yokudla kuzomele sifake ukudla kalula digestible kanye izitsha. Iningi le ukudla kukhona isobho wezokudla kanye purees. Kodwa kufanele sikhumbule ukuthi yokudla ngemva ubuthi kumele kube physiologically egcwele. Okusho ukuthi, lapho kufanele kube amafutha, amaphrotheni kanye carbohydrate.

Ukudla ngemuva ubuthi uvamise ukunikwa izinsuku ezintathu kuya ngesonto, kuye ngezinga ubuthi, ngokuvamile kwanele ukubuyisela umzimba iyonke. Phakathi nale nkathi, it is nhlobo ukudla ukudla okuthosiwe. Odinga ukubilisa noma ukupheka for ezimbalwa. Ukudla akufanele kube okubabayo noma anosawoti. Inani lokudla - ubuncane - kulesi simo futhi kuzomele sifake Ukudla. Uma ushevu kancane noma ngokuphelele libhujiswa microflora emathunjini, futhi kungani kufanele utjheja esiswini, ezifanele ukuba adle njalo, kodwa kancane kancane. Ngaphezu kwalokho, ukudla akufanele kube kushisa noma kubanda kakhulu.

Yini imikhiqizo imbozwe ukudla ukukhanya? Lapho semali ushevu ubuthi ingena emzimbeni womuntu, ezikhonjiswayo ngesikhathi esisodwa, kodwa phezu kwesikhathi esithize. Ngakho-ke, imikhiqizo kufakwe ekudleni, akufanele kuphela bayosiza ekubuyiseleni umzimba ngosizo umsoco, futhi ukhiphe ubuthi. Intuthu cutlets, abilisiwe inyama ebomvu, inhlanzi abilisiwe, ama-crackers, Ukudla okusanhlamvu (irayisi kanye nokunye okufana nokolweni) isobho amaningi isiphuzo ketshezi, ezifana itiye eliluhlaza, jelly, amanzi ulamula - kutuswa ukufaka ukudla uyazonga. Kuyinto enhle kakhulu ukuqala ukudla okunobuthi ngemva yogurt nge-crackers. Futhi kuphela ke ukuqala kancane kancane kufakwe ekudleni neminye imikhiqizo yokudla.

Kufanele kukhunjulwe ukuthi ngesikhathi yokutakula kumele tisukele imifino eluhlaza kanye izithelo. Kufanele babe yingxenye ubisi imenyu nesinkwa fresh. Akuvunyelwe baphuze iziphuzo carbonated nesiphuzo ene-asidi. Yonke imikhiqizo obulimaza le mucosa emathunjini (lezi zihlanganisa izinhlobo ezahlukene imikhiqizo okusemathinini), futhi kufanele ayifakiwe Ukudla lesiguli.

Khumbula ukuthi okunomsoco ngemva ubuthi luyimfuneko ukululama okusheshayo. Ukudla Asigcini ukubuyisela amandla buthakathaka komzimba, kodwa futhi kunciphisa kabi ubuhlungu. Injongo yalo iwukuba ukunciphisa umthwalo lomgudu wokugaya ukudla bese zokuluthola okusheshayo.