Engashiyi lwemithi: definition, izici, izici kanye nezincomo

Noma yimuphi inqubo yokutakula wezokwelapha iphumelela lapho eyakhelwe bezimoto esimeme, ukunakekela ukusetshenziswa elikhulu ezihlukahlukene umsebenzi nesineke emini.

Yiziphi izindlela?

Uma kunguwe esibhedlela, kubalulekile ukuba bahlukanise phakathi esibhedlela - umbuso kungaba khona embhedeni (okuyinto yena, kukhona kanzima engasindi) kanye polupostelnym (kungaba lesigceme noma mahhala), kanye nokusungulwa wezokwelapha olunye uhlobo. Lezi zingozi zihlanganisa ama nezikhungo zezempilo, dispensaries, amakhaya lonke. Uma efika khona, uzohlangana omunye ongakhetha Imodi - engashiyi, engashiyi-coaching noma ukuqeqesha.

Yini kahle hle bayonikezwa endaweni yokungcebeleka, unquma umuntu ngamunye futhi ihlobene nesimo jikelele njengoba isiguli, trenirovannostju, ukukhuthazela, uhlamvu lesi sifo.

Siya esibhedlela

Ngokwesibonelo, ake sibheke lokho basamukela ukunikela abahambi izindawo zethu zokulala yasekhaya. Ake sithi kufanele uhlale kwelinye izikhungo zezempilo okuqondene zaseCaucasia Mineral Amanzi. Yayiyini ongakhetha?

engashiyi lwemithi - omunye esibonakala ngokuba umsebenzi omncane kakhulu ngokomzimba. nencazelo yalo - ukukhawulela inombolo esiphezulu ezintweni, kokubili uhlobo ngokomzimba nangokwengqondo.

Isiguli Kumelwe zidalwe isimo psycho-ngokomzwelo bemvelo omuhle. nencazelo yalo - ekuthuthukiseni womuntu umzimba lithathelwe izimo ezithile SPA. Ikakhulukazi inhliziyo futhi igazi emithanjeni yakhe.

Yabela ke kulabo ekubulaleni iziguli ezigulela babe izilonda sina organic ezihlobene esimiso senhliziyo nemithambo yegazi, izifo ezinye izindawo kobukhulu emaphakathi noma ukuthethelelwa akuphelele. Futhi uma isifo esigabeni okukhulu attenuation.

Phumula futhi isikhathi esithe xaxa uphumule

Engashiyi imodi kulokhu esakhiwa ngo ukubusa ambalwa kwezikhawu lonke izigaba umsebenzi ephathelene nomsebenzi ngokomzimba. Ngemva ngamunye ukuthi yiziphi izinqubo zokwelapha esiqokiwe saziso ukuphumula esimisiwe, ukulala, noma okungenani uphumule isiguli ukuba ntambama.

Yokuhlanzeka yokuzijwayeza umzimba ihlelwe ekuseni, aphethwe amaqembu nge umthwalo ezincane (motor kwabantu 40-50% kanye nobude besikhathi imizuzu akukho kuka 10-12). Gymnastics wenziwa ngamaqembu amancane noma ngamunye. Uthatha imizuzu 20-25, 40-60% of the kwabantu motor.

It Kunconywa ngemithamo emincane kanye noma kabili ngesikhathi usuku ngalunye zihamba. Isimo sezwe kumele kube elula, nge sendawo bushelelezi, ubude umzila ngamunye - 0.5 1.5 km. Isikhawu sokubuyisela amandla therebetween kumele okungenani ibe ihora noma amabili. Phakathi nalo lonke kumele asebenzelana ngayo ukuphefumula umzimba.

Ngokuvamile, ungahambisa?

Ukukala ukunyakaza kufanele lube sezingeni elingenza eyeqisayo esingokwemvelo ashukumisayo isiguli. Ngaphezu kwalokho, watusa ukuba ukuqeqeshwa ezimele ngokomzimba obonisa izikhathi 3-4 nsuku zonke imizuzu engu-5-7. Uphile kahle isiguli angakwazi ukukhokhela ukudlala nge umthwalo ezincane (ezifana Croquet, noma i-bowling umhubhe) for isigamu sehora.

Okunye izindlela sibhedlela (ebhekisela shchadjashche-izitimela izitimela) zinezikhathi sithuthukiswe ngokuziqhathanisa Ukuhlola umsebenzi ngokomzimba. Umsebenti wabo - ukunweba umthamo oluhambelana umzimba. Kulesi sihloko, sizofunda akagxili izici zalezi zinhlobo umbuso.

Kuzokwenzekani nge abafundi nabasebenzi

Ake ubuyele okusindisa mode futhi ubone ukuthi ukufakwa kwezimayini ngaphansi kule umqondo endabeni emzimbeni yokutakula abantu (omdala noma umfundi) e izimo womsebenzi noma isifundo ezimbonini. Kakade, ukungabondli njalo udokotela ithumela ukuba resort!

Gqoka on the show ngemuva iningi izifo, kanye nabesifazane abakhulelwe (basuke idluliselwe umsebenzi ukukhanya). Ukuze abafundi ayimpoqo ke kumelwe sigujwe hlupheka acute nezifo zokuphefumula noma esinye isifo.

Kuyini ukuphathwa mnene isikhungo ngemuva, isibonelo, acute izifo zokuphefumula? Umtholampilo ikhishwa isitifiketi okusindisa mode ngesisekelo lapho izinyathelo ezilandelayo zithathwa.

amaseshini Training, kokubili ekhaya esikolweni kufanele igcine ngesikhathi. Emasontweni ambalwa (emithathu kuya kwemine) umfundi ushwele izinhlobo ezithile ezintweni ezingeyona ingxenye yezifundo, ezifana wokuhlanza emagcekeni esikole futhi izindawo, electives futhi izinkambo enwetshiwe.

Yini enye kusho mnene yokufunda mode

Abazali kufanele uqinisekise ukuthi ingane zonke izinsuku phandle amahora amathathu ngosuku, abafundi esikoleni sabaqalayo kufanele alale ntambama, ngemva nje kokuqeda isikole, okungenani ihora ngenyanga nesigamu ilandelana.

Izingane khulula emakilasini emsebenzini e workshop esikoleni ngeviki noma ezimbili, imfundo ngokomzimba - ngesikhathi esifanayo, zonke ezemidlalo kanye neminye imisebenzi, lokusho bandisa inkonzo ngokomzimba (isib, ukuhamba ngezinyawo).

Kakhulu ukwamukela ngalesi umthwalo smart futhi ukuphakama, ukuze nge imincintiswano futhi imincintiswano kufanele ulinde.

Iyini indima udokotela?

Umsebenzi wezempilo e wezemfundo kufanele ziqashwe ngesikhathi senqubo yokutakula ngemva kokugula e abafundi. Kanye kothisha nabazali, udokotela ukhetha labo noma ezinye izinyathelo ngaphakathi impatho mnene ngamunye ingane ngayinye. Lokhu kuyiqiniso ikakhulukazi kulabo abaye babhekana SARS ezinzima noma ogulayo izikhathi ezingaphezu kuka 2-3 ngonyaka esikoleni.

Thina anakekele izingane

abafundi abasebasha engashiyi imodi kosuku futhi cwaningo esimisiwe amasonto 4 noma 5 emva kokugula, abafundi basesikoleni esiphakeme - 3-4 amasonto. Lezi zingane ziyizisulu Bothishela kumele bazame kwenta khulula kusukela amabili esifundweni wokugcina ngesonto lokuqala emva yokutakula, musa abangele ibhodi ukuphendula.

Ngesonto zokuqala zokululama iyona ebaluleke kakhulu impilakahle kanye nokuvinjelwa ngiwela ogibeni lwezidakamizwa, ngakho-ke kubaluleke kakhulu ukuba izingane zibe nesikhathi esengeziwe ejabulela umoya.

Ukubuyela ejimini

Ungeniswe izifundo abafundi ngokomzimba imfundo umzimba jikelele zentuthuko kufanele zithunyelwe ku kahle. Ibonisa zonke izinhlobo ukuhamba kanye ukuphefumula umzimba. Isexwayiso liyadingeka ukuze asondele izivivinyo ngesivinini, amandla, ezidinga ukukhuthazela.

Uma umbuso is engashiyi ibanga lohambo futhi umcucuzo ziyadingeka zingancishiswa, ukugibela intambo, acrobatics futhi zonke ukunyakaza kungazelelwe - zikhishiwe. Kumelwe ukuba isifundo uphazamiseke amakhefu ezimbili noma ezintathu umzuzu owodwa noma emibili ukuze ukulawula kwenhliziyo ka nokuqopha imiphumela in idayari ukuzithiba.

Yini okunye okufanele kwenziwe

Akufanele sibakhohlwe mayelana yokuzijwayeza ekuseni ekhaya, izifundo gaphambi ekilasini, fizkultminutkah, imidlalo ongaphandle ungamele umfutho.

Ngokuvamile abafundi iyagula kumele kube kancane kancane elijwayele unqamule izwe, ngezicathulo ezinamasondo, ebhukuda, izintaba yesikhashana.

Kodwa lwemithi engashiyi kufanele kugcinwe lapha. Layisha ekuqaleni edingekayo ukuba ongatheni uma sicabangela ukwehla komzimba wenyama obusebenzayo wengane bese ukwandisa kuphela njengoba kwenhlekelele.