Ubisi isobho kanye iphalishi nge irayisi - lunempilo okumnandi nokunomsoco. Ziyakwazi ezinhle ngokukhethekile nge izithelo kanye berry izithasiselo enongiwe ukhilimu ibhotela, ushukela noma uju, ujamu, isiraphu nezinye amaswidi. Nokho, njalo ukudla okunjalo sasekuseni okumnandi sokudla, ungakwazi ngokushesha baphawula ukuthi iziketi kuqinile, jeans, musa izingxenye okhalweni, futhi sezimpahla zokubhukuda is ngokucacile encishisiwe ngobukhulu.
Ipensela, incwajana, wokubala
Esimweni esinjalo, futhi ngaphandle ukucabanga kakhulu licacile: yasenzela phansi ikhalori wokudla ubisi irayisi. Kungabe kusiya ku? Yiqiniso, caloric yayo izithako. Amaphesenti ubisi fat, ibhotela noma imajarini, okuyinto isidlo egqoke ushukela, wanezela ukunambitha - konke lokhu kwenza iphalishi yethu okunomsoco ikakhulukazi. Ngakho-ke, kuye ngokuthi ngabe sidinga ngcono noma ukunciphisa umzimba, kudingeka silinganise izingxenye futhi kahle ukubala ikhalori kwesokudla kithi irayisi iphalishi ubisi. Ngokwesibonelo, ubisi. Per inkomishi irayisi ohamba 4 izinkomishi ketshezi. Ukuze ukupheka, ungathatha ubisi fat, semi skimmed noma skimmed. Konke ashiselwe kuya yokugcina Yiqiniso, ngaphansi esihlwabusayo. Kodwa abantu abakhuluphele noma nje ngokufuna ukuba anciphise umzimba, kuyavumelana cishe ngokuphelele. A iziguli anaemia buthaka, ekhathele ngemva izifo ezinzima, imisebenzi, ubisi ikhalori high okusanhlamvu irayisi wanelisa ngokuphelele. uwoyela ephakeme. Lokhu kusho ukusebenzisa iZwi ibhotela zemvelo. Yiqiniso, i-cholesterol, amafutha, carbohydrate, kukhona zingaphezu kokwaneleyo. Kodwa efanayo izingane ezincane noma iziguli uwoyela enjalo kuyadingeka ukuze balondoloze amandla. Futhi ungakwazi agqoke ipuleti somunye, kodwa 2 izicucu. Kulabo ikhalori irayisi iphalishi ubisi kwakudingeka ingaphansi, kuyaduduza ngandlela: ungafaki amafutha; ngokubeka, kodwa spoon lokubhulela; esikhundleni ibhotela, sebenzisa imajarini. Le ndlela ungakwazi uzivikele enempilo amafutha kumiswa esiswini namathanga. Futhi ekugcineni, ubumnandi. Yini engenziwa kuleso simo bese? Okokuqala, give up ushukela ngokuphelele. Okwesibili, uwathele ezincane. Okwesithathu, okuqukethwe kwama-kilojoule elayisi iphalishi ubisi kuyehla, uma esikhundleni ushukela wanezela kuze isipuni isidlo uju, ujamu, ujamu. Okuningi kungcono ukuba esikhundleni saso kungene eluhlaza amajikijolo amnandi, tincetu pere, bhanana, ezisawolintshi, omisiwe. Noma ngesikhathi ukupheka ukubeka saccharine kancane. Futhi ungakhohlwa cishe iqolo. Ilayisi, kakhulu, iqukethe ethile kilojoule. Ngakho uma unayo imenyu irayisi iphalishi nge ubisi, ama-calories ke ukubala kusengaphambili, uqhathanisa ne zici ezingenhla , ikhalori irayisi ku iphakethe. Futhi, ngokusekelwe lokhu, ukuthenga iphakethe nge okusanhlamvu, umsoco kakhudlwana ngokuvumelana nezidingo zakho.
ulwazi olubalulekile
Ngakho, 100 g zokusanhlamvu iqukethe 2.5 g amaprotheni, 16 g fat and 3.1 g carbohydrate. Lokhu izakhamzimba. I caloric Imininingwane efanayo 100 g - 97 KC. Yini-ke aqukethe? Amaphrotheni mayelana 6, y amafutha - 84, y carbohydrate - 7 lezi KC. Manje njengoba yokusanhlamvu. Ngokuvamile sidla elicwengiweyo irayisi elimhlophe. 100 g lapho 116 KC. Ngakho-ke, uma umpheki irayisi iphalishi ubisi kuwo, ikhalori ukudla Angajabula ephakeme. Kulokhu, iya ku iqhinga kancane: esikhundleni isigamu ubisi ngamanzi. Ukunambitheka lokhu reshuffling akuyona ikakhulukazi umthelela, kanye isisindo esengeziwe babeyosongela cha. A ikhalori kwehle ngo amayunithi mayelana 17. Akukubi, angithi?