Indlela ukususa kwethanga izinsuku ezimbalwa

Inkinga ngamasentimitha xaxa okhalweni kuba ezijwayele abesifazane namantombazane amaningi. Lokhu ezikhangayo futhi iheha ingxenye yomzimba ngezinye izikhathi, ngenxa yezimo ezithile, ngokuletha zabanikazi kuphela izinyembezi nokukhungatheka.

On isipiliyoni siqu ngingasho ukuthi "izindlebe 'ezimbi emathangeni, kanye nokwenyuka kwenani ambalwa osayizi izingubo hhayi kuphela ezihlobene kakhulu uma sezidla noma yokuphila okungenampilo. A ethile uhlobo umzimba, ubudala, imvelo kanye nemphakathi ehluphekayo ukudla izinga - futhi thina nje awuboni kanjani kusuka kwenye inyanga kuya, kwamathanga yethu uthola zinkulu futhi "esindayo isisindo".

Kodwa ungalilahli ithemba futhi izinyembezi odla Kilos owengeziwe. Ukunganeliseki ngezinhlelo sibalo - isizathu makazithathele, futhi kungcono ngokushesha. ukususa kwethanga kanjani?

Qala nge sengqondo. Ukuhlolela nizithibe ngokwabo, ukubala Kilos extra, inkinga ezindaweni obmerte yokulinganisa tape ngemvume kusengaphambili izimpumelelo zabo. Ngokwesibonelo, ulahlekelwe iphawundi izinsuku 2-3, noma izitsha ngemva kwenyanga ka 1-2 cm kusukela emathangeni.

Buyekeza ekudleni kwakho. Kungani udinga Bun ngesikhathi sokulala? Phuza inkomishi kangcono ubisi itiye. Musa sishiye Umcabango nje wokudla? Shintshela okuthile okungaphezu "kuyaphuthuma": hlola umsebenzi e ingane, pussycat umyeni wakhe ihembe, kudlule izinto eshalofini, njll Noma uthathe umyeni / intombi / umdlali / incwadi uhambe i ukungcebeleka kusihlwa.

Ungavumeli imizwelo ebuhlungu ekuphileni, ukunganeliseki yena, ukukhala! Indlela ukususa okhalweni? Kuyasiza isimo esihle, isifiso sokuthuthela futhi sisihle.

Uphiko wesithathu uhlelo "kanjani ukususa hip" - Training. Noma i-yoga, ukuqina, noma nje iqoqo umzimba ukuthi ungenza ekhaya ehholo noma lokulala.

Khumbula, umphumela ubonakala kuphela uma izoya ngaphezulu. Lokhu akusho ukuphila kube uhambo eside ngokusebenzisa Ezimakethe zase nezitolo, noma efulethini, dusting. Kuyasiza umzimba ezithile eziyinkimbinkimbi, baphoqwa ukuba basebenzele imisipha eqenjini elithile.

Ngakho, indlela ukususa ethangeni. Qala elula: bakhuphukele phansi yakho nge izitebhisi. Ngokwenza umsebenzi okuyisidina, ngezikhathi ezithile ezimfushane noma uphakamise imilenze bent emadolweni. Squats nasemlenzeni ephakamisa futhi eliyifa, amadolo bent (ijikelezwe) wawusebenza njengenduku umbhali walesi sihloko, unyakazisa ekhaya ingane pram.

Indlela ukususa hip ngeviki. Kulesi usizo futhi lezi izivivinyo:

Sukuma emdulini, ukuphumula ngezandla zombili, bese abela imilenze ngqo ohlangothini, kancane uyephuza kubo kulesi sikhundla. Indlela emlenzeni 15 (kungenzeka 10) Izikhathi ngamunye.

• Yima kanye emuva yakho odongeni. Cabanga ukuthi uhleli esitulwini. Ukuphumula emuva odongeni, yehlisa ngokwakho kancane ukuba 'isihlalo ". Bamba imizuzwana embalwa futhi ukuphakama kancane. Umhlane okufanele kuqonde.
• Khumbula esikoleni ngokomzimba Ezifundweni. Susa usizo ethangeni ezinye umzimba ezilula ukuthi saphoqeleka ukwenza uthisha:
• Ukuma aqonde. Ngaphandle aphazamiseke, ume ngezinyawo zakho eziningi. Dlulisa isisindo ukuze umlenze owodwa, hlala phansi. Kulesi sikhundla, ukuhambisa isisindo ukuze omunye umlenze ngqo. Manje qala nezinye emlenzeni. Indlela: 10-12.
• sigijima noma nje ukuhamba emhlabeni efulethini, amadolo ephakamisa kakhulu kakhulu imilenze insaliwe.

Ukubuza umbuzo "Bangaki ukususa hip", khumbula massage nge inkomishi lendze akhethekile izimonyo. Isikhathi esanele? Ngemva okugeza noma douche bakuthinte izindawo inkinga ithawula anolaka, isiponji, kuze isikhumba bomvu futhi baluzwa. Ngakho ukwandisa kwegazi futhi ukunciphisa nokugcinwa uketshezi ezindaweni inkinga.

Ungakhohlwa umzimba ngilulekela. Hlala phansi, emhlane nasemilenzeni ngqo. Umlenze owodwa goba ngesikhathi nedolo ukuhambisa nezinye emlenzeni wakhe. Manje ucindezele phansi ngamadolo we umlenze izimisele kusukela phezulu kuya phansi, bazama ukufaka izinto edolweni lakhe phansi.

Watch out for ukudla wenze Ukuvivinya umzimba njalo. A kwesonto umphumela uyoba umamatheke, ukholwa ngokwabo. Ngikufisela inhlahla!