Ukudla liquid kwesisindo amamenyu, imiphumela, ukubuyekezwa. ukudla Liquid. isobho Simple futhi okumnandi

Kunezindlela ezihlukahlukene ukudla liquid kwesisindo. Ezinye zazo ezibophayo kakhulu futhi zidinga amandla akhethekile, abanye ethambile hhayi ngokuthi "lilambile." Futhi ziyehluka ubude kusukela izinsuku ezimbalwa inyanga.

Ukudla uketshezi amasobho

Omunye ukwahluka engcono ezifanele kwesisindo, lokhu ekudleni ukuze isobho. A ukudla okuwuketshezi plan onjalo Akudingi amandla akhethekile intando abaphoqelelwa alambe.

Ngaphezu kwalokho, limnandi ukwazi ukuthi lolu hlobo lokudla iklanyelwe ngokukhethekile kubantu abaphethwe ukukhuluphala. Futhi lapha asikhulumi 2-3 khilogremu. Okunjalo ukudla ukudla okuwuketshezi banamathela abantu ukukhuluphala ezinzima. Kwakuthinta wahlolwa izikhungo yokudla wezokwelapha owaziwa eBelgium naseSwitzerland.

Yini kungabi, futhi ungaba yini?

Izithako main yokudla isobho - kuba imifino, futhi ikhalori ikakhulukazi omubi. Lokhu Ukudla okunama-kilojoule amancane equkethe inani elincane ukudla okumahhadla nomoya-iqukethe lakanye amahwahwa enkomo. Ngakho-ke, umzimba ziyophoqeleka ukuba ngithi goodbye kuya ezitolo amanoni ukuzisebenzisa ukuze baphile.

imikhiqizo okunqatshelwe:

• Amaswidi phambili ngolunye uhlobo noma ukubonakaliswa, ngisho ewusizo kakhulu, ezifana uju.
• Khekhe, isinkwa, namabhanisi, namabhanisi.
• Utshwala nakho akuvunyelwe.
• Kuyadingeka ukuba kuqedwe amanoni, ngakho noma iyiphi imikhiqizo fat-aqukethe, noma ayikwazi uwoyela.
• Soda is nqatshelwe ikhona, ngisho lamanzi esiphethu.

avunyelwe:

• Ezingenashukela itiye, ikhofi kanye namanzi.
• ijusi fresh.
• Imifino: ikhukhamba, ulethisi, ubhontshisi, izaqathe kanye zonke imifino eluhlaza.
• Izithelo: apula, uphayinaphu, ikhabe futhi ikhathalophu.

ukudla Liquid Kufanele udliwe zingakapheli izinsuku 5-7. Ngosuku olulodwa kufanele kube reception okungenani ezintathu. I isobho akufanele kube kubanda, sebenzisa ukudla efudumele kuphela.

Ukudla zokupheka

Cabangela izindlela ezingaphezu Simple kanye nesobho okumnandi:

• Inketho yokuqala eziningi owaziwa "Bonn" isobho. Ukupheka ke udinga 6 anyanisi ezinkulu 4 utamatisi, ihlukuzo elilodwa isilimo esidliwayo esinamagatsha anamanzi iklabishi plugs Usayizi medium. Yonke imikhiqizo kugaywa wafaka epanini. Engeza amanzi e imali 6 amalitha. Beka umlilo onamandla, ume imizuzu 10. Ngemva kwalokho, ushintshe ukushisa ongaphakeme upheke imizuzu 30. Njengoba kungenzeka futhi izinongo ezisetshenziselwa ukupheka usawoti kanye nengxenye cube yemifino umhluzi.

• Enye elula kukho futhi isobho okumnandi nge ubhontshisi. Ukuze ekuwulungiseleleni uzodinga isilimo esidliwayo esinamagatsha anamanzi, onion, ambalwa pepper amnandi, 6 u-anyanisi ezinkulu futhi izaqathe njengoba abaningi. Futhi kudingeka iphawundi ubhontshisi, utamatisi no-5 ikhanda medium iklabishi. Lokhu samuntu kufana isobho ku ukupheka kuqala.
• A option lwesithathu futhi kulula kakhulu ukulungiselela. Sizodinga 250 amagremu of izaqathe, uhhafu ikhilogremu anyanisi, 300 amagremu isilimo esidliwayo esinamagatsha anamanzi, 250 amagremu ukholifulawa kanye esilinganayo parsley. Konke lokhu kumele kulekelelwa inhloko garlic kanye 200 amagremu leek. Amanzi Uzodinga amalitha 1.5 kuphela. Njengoba lokhu isobho, yonke imikhiqizo kufanele iphekwe kuze ithenda. Ngemuva ukupheka, kumele kusetshenzwe ngendlela blender. Ungakwazi ukwelekelela isobho nge iziqholo imbewu yemifino ezifana nekhumini.

Ungakwazi sihlanganise imikhiqizo ngokubona kwayo. Into esemqoka isobho kufanele kube inyama, okusanhlamvu kanye amafutha.

Ezenye kanye contraindications

Lokhu ukudla okuwuketshezi isisindo ukulahleka kungakwenza ujabule ngeviki "ukwehla" e 5-10 kg. Nokho, kungaba liphindwe kuka izinyanga 4. Izimo ezijwayelekile. Akunakwenzeka ukuthobela lolu hlobo ukudla abantu yobudala, abakhulelwe nabancelisayo, kanye abantu abangaphansi kweminyaka engu-18 ubudala.

Phuma kusukela ekudleni

Thola isidingo esiqinile enjalo ukuphakela ngokushelela. Ekuqaleni ezidingekayo ukuze ungeze imifino kancane, bese izithelo, okusanhlamvu ukuze kancane kancane abuyele ukudla okuvamile.

Kumele kukhunjulwe ukuthi okukhiphayo kufanele izinike isikhathi engengaphansi kwengu ekudleni langempela, futhi nakakhulu. Ngokwesibonelo, ukudla oku ukudla okuwuketshezi izinsuku ezingu-7, bese okukhipha yakho kufanele kube okungenani izinsuku ezingu-14. Kuphela ngale ndlela singakufinyelela Imiphumela esimeme.

Izibuyekezo

Ngokuvamile, imiphumela ukudla okuwuketshezi kanye okubuyayo. Uma kucatshangwa ukuthi ulwazi izinkundla ke ngokuyisisekelo "ulahlekelwe" kusuka 2 kuya 5 kg. Othile isisindo ihlala isikhathi eside, umuntu izinsuku ezintathu nje emuva. Mhlawumbe othile akusho ukuphuma kusukela ekudleni, ngakho umphumela lihlukile.

Ukudla ushokoledi

Lona Ukudla yokuqala, alinikela chocolate hot, ukhokho futhi amanzi ngaphandle igesi. Ukuze iziphuzo, ungasebenzisa ubisi olunamafutha amancane. Ushukela akuvunyelwe. Ukunamathela ukudla okunjalo akudingeki izinsuku ezingaphezu kwezingu-7. Chocolate ketshezi Ukudla imenyu:

• Ngosuku lokuqala. Amanzi.
• Eyesibili suku. ushokoledi okushisayo cocoa.
• Ngosuku lwesithathu. Chocolate kanye cocoa.
• Ngosuku lwesine. Amanzi.
• Usuku lwesihlanu. Amanzi.
• Usuku lwesithupha. Ukhokho kanye ushokoledi.
• Usuku lwesikhombisa. Ukhokho kanye ushokoledi.

Ekupheleni kwesonto, ungakwazi balahle 5 kuya ku-7 kg isisindo okweqile.

ukuphuza ukudla

Lokhu kukhetha ukudla okuwuketshezi isisindo ukulahleka akuyona onyakeni wokuqala iye yasetshenziswa ngempumelelo yi amantombazane amaningi. Nokho, ukuze asekele ukudla okunjalo akuyona amandla wonke umuntu.

Naphezu Izibuyekezo ahlukahlukene, awukwazi kuphela ukuncipha emzimbeni kodwa futhi ukuhlanza umzimba wakho nokugcina ofanele ukuphuza uketshezi Ukudla.

ukudla okuyisisekelo

Lokhu Ukudla ku ukudla okuwuketshezi, inikeza imikhiqizo ezilandelayo:

• Itiye, ikhofi, amanzi.
• Umhluzi, isobho.
• Ubisi nobisi imikhiqizo nge okuqukethwe amanoni hhayi ngaphezulu kuka-2%.
• Futhi, ku ukudla okuwuketshezi ivumela Smoothies ukudla izithelo, imifino kanye nemikhiqizo yobisi.
• Izithelo iziphuzo nesiphuzo, kodwa ngaphandle ushukela.
• Ubisi.
• Kwezinye ukuhlukahluka avunyelwe ikhabe.

Ngaphezu iziphuzo ngenhla, phuza ukudla okuwuketshezi kufanele adle izakhiwo Vitamin-amaminerali. Ngemva Ukudla okuncane kakhulu futhi, ngokufanelekile, ungaqala nezinkinga isikhumba, izinwele nezinzipho. Ikakhulukazi kumayelana indlela yokudla ehambisana nempilo yesikhathi eside.

Ukulungiselela yomzimba Ukudla

Liyadingeka ukulungiselela umzimba kancane kancane ukuba kucindezeleka. Ngemva Ukudla, kuba njalo ezicindezelayo. Ngakho-ke, ekuqaleni kuwufanele ukuqeda amafutha, ufulawa utshwala. Ukugcwala amapuleti futhi kufanele kancane kancane. Nsuku zonke omunye ukudla kufanele enzeni ketshezi, ukuze ezinsukwini ezimbalwa ngokuphelele imenyu uketshezi. Kwaba ngemva kwakho konke lokhu, ungaya ukudla.

Ukudla izinsuku 3

Udinga ukudla okungenani izikhathi 4 ngosuku. Imikhiqizo zingahlanganiswa, isibonelo, ukwenza Smoothies kusuka izithelo yogurt. Cabanga imenyu eseduze usuku:

• Ukudla kwasekuseni. Omunye ingilazi yobisi noma nemikhiqizo yalo.
• Isidlo sasemini. Asanda isibambo umpe imifino.
• Isidlo sasemini. Isobho of imifino. Kufanele kuqashelwe ukuze dish kwaba yisisu, hhayi yogurt obukhulu.
• itiye Ntambama. Kissel esekelwe amajikijolo kanye izithelo.
• Dinner. A ingilazi ephansi fat imikhiqizo yobisi.

ukudla ngasinye kufanele emqulwini ezingaphezu kuka-300 amagremu. Le menu kufanele ihambisane izinsuku ezintathu. Ngokuvamile, imiphumela ukudla okuwuketshezi nokubuyekeza elihle ke, khulula ezinjalo kuyokusiza ukuba balahle 5 kg.

Ukudla Ukudla izinsuku ezingu-7

Lokhu kukhetha uketshezi ukuphuza Ukudla eside futhi kube lukhuni. Imenyu, kanye ekudleni izinsuku 3, abe isibonelo futhi zaveza emini.

• Usuku Lokuqala. Yidla ubisi nobisi imikhiqizo, amanzi.
• Usuku Lwesibili. Ukudla kuphela broths. Abakwazi uzilungiselele ngesisekelo inyama yokudla noma inhlanzi.
• Usuku Lwesithathu. Kuphakanyiswa smoothie ukusetshenziswa nemifino juice, isithelo. Ayo ngaphambilini buhlanjululwe ngamanzi.
• Usuku ezine. Isobho, ngoba ekuwulungiseleleni ungasebenzisa cishe kunoma iyiphi zemifino. Yiqiniso, amazambane akuvunyelwe. Unake ukuvumelana isobho, akufanele kube uqweqwe. Ngaphezu isobho, ungathatha itiye nobisi.
• usuku lwesihlanu. Esikhathini imenyu, yemifino umhluzi. Ngaphezu izithelo zakhe jelly noma compote. Ngokwemvelo, bonke iziphuzo ngaphandle ushukela.
• usuku lwesithupha. Compote ngaphandle ushukela isobho analogy usuku lwesine.
• Usuku lwesikhombisa. amanzi kuphela ngaphandle igesi.

Lokho kudla ketshezi ukunciphisa umzimba uyakwazi ukususa ngamasentimitha ambalwa kusuka okhalweni afika kwangu-7 kg ngeliviki. Kufanele uyeke ukusebenzisa okukhulu nezinye zobuqhawe, njengoba kungase kube buthaka, isiyezi, futhi ngokuvamile akuyona isimo eyingqabavu kakhulu.

Inketho izinsuku ezingu-14

Omunye ukwahluka, alinikela uketshezi kuphela. Lapha-ke kudingeka ukuzithiba nakakhulu, phela ahlale nengxenye inyanga. Ukudla lokhu ekudleni kakhulu efana wezinsuku eziyisikhombisa, kodwa ithatha isikhathi eside. Akufanele kube fast kakhulu, njengoba kule samuntu ngosuku lwesikhombisa.

I ikhalori Imininingwane ngosuku kufanele kube kilojoule 1,200 1,400. Isihlalo kumele kube njalo uma kuphakamisa izimpikiswano ngokuphathelene ukuthi udinga ukusebenzisa nezinsiza (enema noma laxative).

Ukuhambisana ukudla okuwuketshezi enjalo ukunciphisa umzimba kungase sidalule "yomthofu wokumisa" 10-15 kg amasonto amabili. Zonke incike nemingcele kokuqala kokudla umzimba.

Ukudla izinsuku ezingu-30

Kunzima kakhulu ukuba athobele Ukudla. Kodwa kuwufanele isikhathi. Uzoba ukudla ketshezi kuphela inyanga yonke. Kanye ukukhuluphala ngokweqile, ungakwazi balahle ubuthi. Ubuthi ukushiya umzimba wakho emva ngesonto lokuqala. Ngemva kwesonto lesithathu ehlanza nezinso isibindi. Futhi kule nyanga umzimba is bahlanza emangqamuzaneni.

Uma sikhuluma imiphumela kwesisindo, izinsuku ezingu-30 ungakwazi aphonse 20 kg. Kodwa musa ngicasuke uma izinombolo esikalini musa ukushintsha masinyane kangaka, qiniseka ukwenza yizilinganiso nemiqulu yawo. Eqinisweni, ukubuyekezwa lokhu Ukudla igxile kubo. Nokho, le ndlela kungaholela ukunikezela impilo ebuthaka, ngakho kungcono ubonane onguchwepheshe.

izincomo Jikelele

izincomo ezivamile zibandakanya udokotela ukubonisana. Ngaphezu kwalokho, sinamathela ketshezi Ukudla, kubalulekile ukuphuziswa nsuku zonke okungenani 2 amalitha amanzi ahlanzekile evundile. Izithelo iziphuzo, itiye nekhofi akuzona amanzi, ngakho-ke kubaluleke kakhulu ukuba baphuze amanzi plain. Okuwukuphela kwendlela umzimba wakho kuzothatha yokuhlanza ezinhle.

Phuma kusukela ukuphuza Ukudla

Akukho okusha esimweni ophumayo asizange sivele. Ngakho-ke, kubalulekile ukuba azale ande inani lezinsuku yokudla amabili, kuthatha kuningi. Nokho, uma ngokushesha uqale ukudla ukudla njalo, isisindo uzobuya.

Omunye caveat: ekuqaleni ophumayo wena uqale ukungeza ukudla okuqinile, kodwa hhayi inyama, futhi izithelo nemifino. Ngemva - engeza iphalishi ngesidlo sasekuseni. Khona-ke isobho. Nokunye, uze ngokugcwele ukubuyela ukudla okunempilo nokunomsoco.

Indlela ukusinda uhlelo amandla?

Ezimweni eziningi, bakhuthazelele inkambo eside yokudla ehluleka. Kodwa, ngokubona, nokho, kukhona labo besifazane abakwazile unqobe ukuwohloka. Ngakho-ke, sincoma kuwe:

• Zibuze lo mbuzo, kungani udinga ukuze ngehlise umzimba? Kufanele kube nesizathu futhi isisusa. Okuwukuphela kwendlela kuzuzwe umphumela omuhle futhi abalondoloze ukuphuza Ukudla.
• Zicabange mncane futhi enomoya. Cabanga ngalokho ayenamandla okukwenza kungekho Kilos owengeziwe? Mhlawumbe lena yiyona ndlela ezinye ibhulukwe elikhanyayo nemfashini? Noma amanga ingubo endaweni ethile ozithandayo, okuyinto vele eminyakeni embalwa ungaphenduki usayizi?
• ishidi Raschertite lephepha izinhlu ezimbili. Kokunye ukuchaza izinzuzo kwesisindo, futhi uzuze kuyo. Esikhathini nezinye ikholomu - nebubi. Futhi nje lapho ngempela ufuna candy, sibheke kulolu hlu. Mhlawumbe wena uyokwenza ukukhetha esivuna ngokuvumelana?
• Ukuze umgomo ngamunye kufinyelelwa Zivuze. Thenga ngokwakho izingubo uzibheke postroynevshuyu. Yiya salon.

Akubalulekile ukuba sizonde ngokwami ngenxa isisindo okweqile ngejubane wena kuphela konakalisa konke. Ngakho-ke, umlimi futhi ukuzama ukuzenza ngcono kuphela.