Zokupheka okumnandi: Muffin nge kefir

Cranberry kanye sitrobheli, apula kanye oat - Muffin kungaba zahlukahlukene kakhulu, njengoba besho, ukuze yini ukunambitheka. Ukuze silungiselele servings, anele inkampani encane noma umndeni dinner, thatha akukho kuka 40 imizuzu. Akuyona nje ehla esiphundu - Muffin ku ngokuvamile oluhlanganisa ukudla okunomsoco, ezifana nati, oatmeal, amajikijolo, ngaphezu, njalo Muffin nezitini ukuze yogurt.

Kunezindlela izimfihlo ambalwa ukupheka lokhu isidlo.

1. Ukuze ukulungiselela kudingekile isikhunta zabo imiphetho ribbed.

2. inhlama ibe isikhunta ngokweqa kudingeka bonyana asetjenziswe ngaphandle amaslayidi, ngoba kuyavumelana.

3. Bhaka Muffin, ngokuvamile 20 imizuzu.

Muffin ku yogurt nge-oatmeal kanye apula

Ngokuba ukulungiswa le dessert uzodinga ufulawa - 160 g ushukela - 100 grams, inkomishi yogurt, 2.5 izinkomishi oatmeal ishq, 1 egg, ambalwa apula big, ushukela oluyimpuphu kanye baking powder.

Seva ufulawa, engeza ishq wakhe (kumele babe ukudla okusheshayo), ushukela, ama-apula osugugile ehlutshiwe kanye baking powder. Endaweni ehlukile, beat amaqanda nge-yogurt lamafutha awathele ingxube okuholela ku ufulawa (ngobumnene kakhulu ibangele ukugwema izigaxa kwakhiwa). Sabalalisa inhlama ibe isikhunta ubhake. Lapho Muffin zapekutsya, kufanele abafafazwe ushukela oluyimpuphu.

Muffin nge cranberry kanye ithanga

Izithako: 1 isitaki. ithanga puree, cranberry, granola, ufulawa ushukela esilinganayo, amaqanda 2, baking powder, amafutha yemifino - 80 amagremu, isigamu inkomishi oqoshiwe nuts (isudu hazelnuts kanye walnuts) futhi inani elifanayo ubisi.

Hlanganisa cereal ufulawa kanye powder. Endishini ehlukile, ishaye amaqanda uhlanganise nabo ubisi noshukela, bese ufaka lokhu ingxube kuze ufulawa. Kukhona futhi babeka puree ithanga, cranberry namantongomane. Qiniseka zonke enyakaza kahle, bese ayifake mkhuba futhi Bhaka.

Muffin nge omisiwe kanye oatmeal

Izithako: isigamu inkomishi oatmeal, ufulawa kancane kancane, baking powder kanye nesinamoni 1 tsp .. Kudingeka nokuba omisiwe (1 inkomishi), ¾ tsp soda, ¾ isitaki. ubisi, isigamu inkomishi ushukela onsundu kanye 1 iqanda omhlophe.

Hlanganisa cereal nesinamoni, baking soda kanye baking powder, engeza ubisi, amafutha, ushukela, amaprotheni, zonke mix kahle, bese ufaka omisiwe. Inhlama okuholela bagcwalise isikhunta, uku-agcotshisiwe ngamafutha, ubhake.

Muffin ku yogurt nge aluhlaza okwesibhakabhaka

Izithako amaqanda 2 120 g le-bhotela, isigamu inkomishi kashukela, 120 ml. yogurt, ufulawa izikhathi 2 ngaphezulu, 1 tsp baking powder kanye inkomishi kwesigamu aluhlaza okwesibhakabhaka (fresh noma eqandisiwe).

Hlanganisa izithako ezomile endishini ehlukile ukukuthinta ushukela ne bhotela, omunye amaqanda ngobumnene ethula ke yogurt. Ingxube wafakwa batheleka ufulawa ukuxubana. Bese wengeza aluhlaza okwesibhakabhaka. Beka inhlama ibe isikhunta ¾ yokuphakama, ufafaze ushukela onsundu kanye ubhake kuhovini.

Chocolate Muffin nge kefir

Izithako: 1 faceted ingilazi ufulawa ushukela, amaqanda 2, 100 g amafutha, isigamu inkomishi yogurt, ½ inkomishi ukhokho, 3 etafuleni. Faka isipunu ukhilimu omuncu, baking powder (2 tsp) vanilla ushukela kanye shokolethe.

Muffin balungiselela njengoba Izingxube evamile ezomile sihlanganise endishini phehla ketshezi kwenye, bese uhlanganise. Isigaxa chocolate uthathe yizicucu amancane bese wengeza ukuba inhlama kakhulu. Amathini 2/3 ugcwalise inhlama ubhake.

Ukhilimu omuncu Muffin nge cranberry omisiwe

Ngokuba ukulungiswa uzodinga 1 inkomishi omisiwe cranberry, esilinganayo amanzi kanye noshukela, ezimbili abilayo kanye izinkomishi isigamu kafulawa, ambalwa nezinkezo se-baking powder, lalamula elikhuhluziwe, bhotela, ¾ inkomishi ukhilimu omuncu, isigamu inkomishi yobisi, amaqanda 2 futhi isipuni kalamula.

Ngemuva kwemizuzu engu-10 uthele cranberry ngamanzi abilayo, bese pussycat yomile. Hlanganisa ufulawa cranberry, baking powder, ushukela elikhuhluziwe. Khona-ke plug noma amanga angenele ukuze lonke izithako. Inhlama okuholela Ufakwa isikhunta ubhake.

Ushizi Muffin nge plums

Izithako: 300 g fat cottage shizi amaqanda 3, 15 g we amafutha, esilinganayo ufulawa, 400 g iplamu zifakwe emanzini anosawoti, 50 g we rum kanye disintegrant.

Susa amathambo ali bawasika abe yizicucu, uthele rum futhi ake ngobusuku obubodwa enososo. Ekuseni mix amaqanda, bhotela, cottage shizi no shukela, ukungena ufulawa rum, lapho zifakwe emanzini anosawoti plums. Hlanganisa kahle futhi basakaza inhlama ibe isikhunta. Phezulu baba tincetu plums, kancane baphokophelele wabayisa inhlama Bhaka kuhhavini.