Ballerinas ukudla

Umfanekiso emide emincane, obucayi, likhona sengathi uvemvane, a ballerina abakwazi kodwa ukuvusa ngokumthanda. Kodwa ngesikhathi esifanayo, eyinkimbinkimbi ukubukeka ezilingayo yayo ukucabanga: "Yini adle nokuthi uhlala nje ngisahlose lokho cishe isisindo?". Lo mbono wokuthi ballerinas kukhona kuphela emoyeni, kulandela Maya Plisetskaya Ukudla ngokuthi "DO NOT udle!", Ingabe eyiphutha. Kodwa-ke, iyini imfihlo ukulondoloza ifomu yabo enhle kakhulu?

amandla Philosophy ballerinas

Bonke abesifazane okukhethiwe kanye ekudleni ngokuyinhloko unesithakazelo kulondolozwe impilo yabo nobuhle. Ukuze abadansi kodwa lokhu nakho kubalulekile umsebenzi nge nempumelelo professional. Yingakho ekudleni abadansi - akulutho ngaphezu nefilosofi, ngoba kuphela bayakwazi unciphise umzimba ngaphandle belamba, ngisho noHezekeli - ukudla. Khona-ke owesifazane kungani abavamile ukuphupha amafomu ngomusa kanye Curves eziyengayo umzimba, hhayi kwakhiwa ukusizakala iminyaka imithetho ballerinas ukudla?

Kuze kube manje, ethandwa kakhulu kukhona okuthiwa Ukudla carbohydrate-free noma ongaphakeme yokudla engayitholi fat. Kodwa ballerina ukwazi ukuthi okwesikhathi ukukhuthazela ezinhle futhi ukuzivocavoca, umzimba udinga kokubili amaprotheni kanye carbohydrate nge amafutha. abadansi Ukudla lusekelwe carbohydrate, okuyinto luwumthombo oyinhloko wamandla. Ukudla kwawo main siqukethe nokunye okufana nokolweni, oatmeal, irayisi, izithelo, imifino nesinkwa. Le mikhiqizo zivumelane ngokuphelele offset kwamandla ngesikhathi umsebenzi. Amakhabhohayidrethi kumelwe sibe khona njalo lapho udla.

Ibe isilandelwa kukhona imikhiqizo amaprotheni, banesibopho yizidlakela. Imithombo best of amaprotheni asemhlophe inyama yenkukhu, inhlanzi mafutha nemikhiqizo yobisi nge lokucuketfwe fat ubuncane. Kuyaqina we nemisipha, okuyinto ngakho abadansi kudingekile ukunikeza amafutha, ngakho ngisho esincane, kumele khona ekudleni. Engingakusho nje umzimba kabili ngesonto ukuze adle ingxenye encane izinhlanzi zasolwandle futhi asebenzise amafutha zemifino for salads.

Indlela ukondla ballerina

abadansi Ukudla sihluke kakhulu nezinye ukudla. Ukudla ballerina entula ngokuphelele ukubhaka, ushukela, inyama, marinades, futhi ezihlukahlukene imikhiqizo Semi-siphelile. Ukuze kuncishiswe inani usawoti e ukudla ngomumo, banezela a yemvelo sauce soy kanye kalamula. Futhi zivinjelwe iziphuzo carbonated futhi ubhiya njengoba nomthelela ongemuhle hhayi kuphela abhekisele esimweni esasivamile, kodwa futhi ku imisipha ithoni. Kodwa ucezu ushokoledi ibha kudliwa phambi ukusebenza ukuze "ashona" amandla kuyoba Ukugunda kakhulu.

ibhulakufesi Okugcwele - imfuneko ukuthi ubeka noma yikuphi ballerina Ukudla. It is wafakazela ukuthi emini isiphela umzimba (ekuseni nguye esiqine). Ukusebenzisa lesi sici i umzimba, abadansi kudle kakhulu okunama-kilojoule amaningi ukudla ekuseni ngesidlo sasekuseni. ukugcwaliswa Morning kwenza kube uzizwe zonke 100 usuku lonke, futhi ukubonakala Kilos extra ezinhlangothini akudingeki sikhathazeke, njengoba lokhu akwenzeki.

Amandla abadansi kufanele kube ingxenyenamba, kodwa ngokuvamile - bedla okungenani 5 izikhathi ngosuku. Nge kule modi, ukudla kugaywe isheshe, kungekho muzwa indlala ababuzwa umuzwa ukubangelwa ukudla kakhulu. Ngaphezu kwalokho, umthetho "Ungadli emva 18:00" ku abadansi azihlanganisiwe. Ngokuvamile, ukusebenza aphethwe kusihlwa, futhi ngenxa yalokho dinner ukukhanya ngesimo zemifino isaladi iqatha lenhlanzi eyosiweyo wabhaka - Kuphoqelekile. Uma lo mthetho ukudelwa, umzimba kubambezela, okubangela amanoni kuqala buthelela.

okunomsoco kuphela anganikeza ballerina umsebenzi impumelelo, ngoba yilokhu idinga amandla namandla ukhiye eshayayo. Ngakho-ke, abadansi Ukudla kufanele kube oluphelele, futhi abalokothi ungalilahli Ukudla.