Indlela ukunciphisa umzimba ngaphandle umonakalo kanye nazo zonke

Wazibuza ukuthi ukulahlekelwa isisindo? Futhi, mhlawumbe, ufuna imiphumela fast!

Khona-ke lesifanele ukuze senqabele wonke izinhlobo ukudla - anika okusheshayo, kodwa imiphumela ngeshwa ibingaba eyesikhashana ngempela. Ingabe unayo ongakhetha ethembisa ngaphezulu, futhi ungaqala namuhla!

Misa singachithi imali esikhundleni amakhilogremu ku ukuzivocavoca elite nezeluleko bakhohlisi yesayensi, futhi okwamanje siqhubeke adala ubuchopho babo phezu umbuzo kanjani ukuba ulahlekelwe isisindo. Ekhaya ungalahlekelwa isisindo akuyona okubi kakhulu ukwedlula e ezibizayo imfanelo amaqembu. Ungase kahle ulahlekelwe 1.5 kg ngesonto ngenxa ukudla okunempilo nokuvivinya umzimba elula.

Indlela ukunciphisa umzimba fast

Uma ushise nsuku kilojoule 500 ezingaphezu kuka uzidla uziqede ke ekupheleni kwesonto kwesisindo ngeke azisizi 1.5-2 kg. Uma ufisa ukuba ulahlekelwe isisindo ngokushesha udinga ukudla kancane futhi ngaleyo ndlela ukuhambisa ngaphezulu.

Ngokwesibonelo, uma udle kilojoule 1050 kuya ku-2000 ngosuku futhi umsebenzi 1 ihora nsuku zonke, ulahlekelwa 2-3 kg ngesonto lokuqala, uma zibe nesisindo esingaphezu 125 kg.

Kubalulekile kakhulu ukuba sinciphise eminye inani kilojoule washisa ngosuku, ngoba kungaba nomthelela emzimbeni wakho.

Inciphisa usawoti kanye carbohydrate futhi kunganciphisa kakhulu futhi ngokushesha isisindo, kodwa lokhu ikakhulukazi ngenxa amanzi engeyinhle kakhulu.

Indlela ukunciphisa umzimba ngokudla

Indlela ephumelela kakhulu kuyinto ongaphakeme yokudla isitashi ukusetshenziswa, kodwa ayigcini ushukela isilwane amaprotheni namafutha kusuka imikhiqizo yobisi inyama. Futhi i-fast kwesisindo , ochwepheshe batusa ukugxila lokudla ku izithelo, imifino, amaqanda, imikhiqizo ye-soy, yenkukhu iphilile inhlanzi, ukudla kwasolwandle, ephansi fat imikhiqizo yobisi.

izincomo engeziwe ukuze akwazi ukudla ukudla okunomsoco ukuze kwesisindo:

1. ekusetshenzisweni kakhulu kwemithombo imifino kusiza uzizwa okuhle.
2. Phuza amanzi amaningi, amanzi namanje amaminerali kangcono.
3. Susa kusukela "sinqatshiwe" ukudla ekhaya.
4. Nikeza ngokwabo ngomsebenzi - ke ngeke njalo okuthile ukuhlafuna aphume isithukuthezi.
5. Yidla kuphela etafuleni, give up snacking.
6. Yidla njalo.
7. Gcina idayari yokudla okuzokwenza ukurekhoda yonke into oyidlayo nokuthi bangaki khilogremu elahlekile - kuyokusiza nasengqondweni ukumelana ekudleni.

Indlela ukunciphisa umzimba esiswini

Lokho sesisu endaweni enkulu ukukhathazeka abantu abaningi, futhi ukudla wedwa ngeke kusize. Ngakho, sekuyisikhathi ukuhambisa! Ukucwaninga kososayensi kubonise ukuthi elilungile ukuqeqeshwa isikhathi imayelana 1 ihora ngosuku. Hlela bona cardio namandla imithwalo. Cardio kilojoule kahle. Futhi kunomthelela okusheshayo kwesisindo, kodwa ke udinga ukwengeza amandla ukuzivocavoca, ukususa amafutha kakade zanqwabelana.

Uma ungakaze wahlanganyela kwezemidlalo noma abe ukugula okungalapheki, qiniseka bonana nodokotela wakho kuqala ngaphambi kokuqala ukuqeqeshwa.

Phakathi Amazing thatha eyiyona, ijubane esifanele wena uqobo umsebenzi, ungazami ukwenza konke ngokushesha kakhulu - ukuze ukwazi kalula niphele umfutho, ngakho nekusebenta umsebenzi ukwehla.

ijubane Kahle enye: njengento yokudlulisela main - iziqephu esifushane ngesivinini ngaphezulu umsebenzi.

Uma inkinga endaweni yakho - esiswini, ukugxila umzimba for imisipha besisu. Imiphumela emihle ibonisa nesisu ukudansa, ngaphezu kwalokho, singasebenza njengesisekelo esiqinile sokufinyelela nogqozi olukhulu ngokwengeziwe kwesisindo.

amaphutha Okukhulu noma kanjani ukuba anciphise umzimba, musa uzilimaze

Ukubona imiphumela yokuqala, noma kunjalo musa awela Isasasa futhi kuqinisa Ukudla. Ukusetshenziswa kwama-kilojoule esingaphansi 1050-1200 usuku ingozi ukuthi uzolahlekelwa amafutha nje kuphela kodwa futhi yemisipha.

monodiets ezihlotshisiwe - futhi akuwona umqondo omuhle ukuba ulahlekelwe isisindo. Wena ulahlekelwe ngamakhilogremu ezimbalwa fast ngokwanele, kodwa anamathele ohlotsheni lokudla isikhathi eside - kuyinto ngempela eziyinkinga (ngoba ngeke bakwazi ukwenza kuwe isikhathi eside ukuthi udle uphayinaphu kanye ezimbili ubhamubhamu ngosuku, noma adle nokunye okufana nokolweni wedwa!), Kodwa ngoba umphumela uyoba ibingaba eyesikhashana ngempela.

Futhi, gwema noma yimiphi izinhlelo ethembisa okusheshayo kwesisindo ngesikhathi esifushane futhi zonke ngosizo amathuluzi ahlukahlukene noma isimangaliso iphilisi - kuvamise bakhohlisi. Yehlisa isisindo kungaba indlela eyodwa nje: ukuze unciphise ukudla okudlayo bese andise umsebenzi ngokomzimba.

Ngakho, kokunquma ukunciphisa umzimba, ngokuqinile, kodwa uhlale emgqeni, futhi umphumela akuyona eside ukulinda!