Soy yomkhiqizo: izinzuzo futhi ilimaza emabhontjisi wokudla

amahemuhemu okuphikisanayo ntanta cishe isiko. Ngakolunye uhlangothi, umkhiqizo soy kuletha izinzuzo emzimbeni: kusiza cholesterol ephansi, kuvimbela wendlala yabesilisa, webele Oncology, ukukhumuzeka kwamathambo, futhi usiza ekunciphiseni umzimba. Kodwa kukhona umbono wokuthi zonke izakhiwo ezinhle soy - kungcono nje ezinhle Stunt emphakathini ibhizinisi.

Abaningi bathi imikhiqizo soy ziyingozi kakhulu futhi ngokuvamile uholela ekubeni ukungalingani hormone. Futhi zonke lezi ezishaqisayo abangase babhekane nazo isibaluli emabhontjisi izitshalo, ezikushiya ukhexile. Enombono wokuthi kuyinto ukuhlaselwa asebenzayo esincintisana, ukufuya inyama corporations. Ngakho lapho kuyiqiniso? Zama ukuqonda.

imikhiqizo Soy: inzuzo noma ilimaze

Umthengi abavamile Kulula kakhulu ulahleke kulezi amahemuhemu, futhi aliziphikisi. Nquma kusadingeka, ikakhulukazi vegans, ngubani uqede lesi eliyingqayizivele futhi esibalulekile umkhiqizo ocebile amaprotheni. Ngo-1995 wayeqhubela zokwelapha, imiphumela okuyinto sobala ukuthi njalo (nsuku zonke) ukusetshenziswa soy amaprotheni kuhlangene izilwane kwehlisa amazinga cholesterol eziyingozi kanye triglyceride.

Phambi kwethu kunethuba Eqinisweni sobala ukuthi ukube ukusetshenziswa eside imikhiqizo soy, kungenzeka ukunciphisa nesenzakalo yesifo senhliziyo ngokuphindwe 3%. Yonke imikhiqizo soy nomphumela ozuzisayo ku imithambo yegazi kanye inhliziyo. Laba balimi bafakela komzimba womuntu amaminerali, polyunsaturated futhi inama amavithamini kanye fibre. USoya - kungcono okunye okukhulu inyama ebomvu, kusuka umbono wezokwelapha.

elibi indlala yegilo

Ukwakheka kuhlanganisa soy strumogennye izinto zibe nomphumela okumayelana yegilo. Dysfunction esabisa abantu ababeka njalo ukusebenzisa imikhiqizo nge wokuqukethwe eliphezulu kulezi zingxenye (iklabishi noma cauliflower, isithombo, ukolo, horseradish, rutabaga) lapho kungekho iodine. Ngakho-ke, inyama kumelwe sikuqaphe ekudleni kwakhe futhi qiniseka ukudla imikhiqizo iodine-equkethe noma guzzle mzimba.

Nokwenziwa izakhi mkhondo namaminerali

Soy umkhiqizo iqukethe semali izinto eziyingozi okuyinto zivimbela ukumuncwa okusheshayo zinc, i-iodine ne-calcium. Ukuze ngandlela-thile olungaba isinxephezelo nokuntuleka lezi amaminerali abalulekile, njenge Ukudla kumelwe silinganiswe kahle: faka okusabhontshisi, okusanhlamvu, amantongomane nezithelo ezomisiwe. Kufanele ukwandisa edonsa Vitamin C, esiza ukumuncwa egcwele yensimbi.

Ngokolwazi ngenhla, singaphetha ngokuthi umonakalo nangetinzuzo okuletha kukhompiyutha zincike ukudla okunempilo. Ungathenga imikhiqizo soy e Moscow, kanye cishe kunoma iyiphi enye edolobheni esitolo. Noma kunjalo, kunezizathu ezitolo okukhethekile ukuze ukusebenza kwalesi isiko.

Kumele kukhunjulwe ukuthi ngokulinganisela (akukho abangaphezu kuka-250 g ngelanga) kuphephile abantu. Ngokuphelele ukulahla lokhu kwezitshalo awubalulekile ke, ngoba amumethe amaprotheni futhi cishe awekho amafutha. Ngenxa okuqukethwe ongaphakeme caloric ingagxila ekudleni, hhayi ukwesaba ukuba ngcono. Ukudla Lean esilimaza impilo, ngakho imenyu Letha imifino ngaphezulu, amakhowe namantongomane ukuthuthukisa umsebenzi ubuchopho, ungakhohlwa mayelana okusanhlamvu ewusizo: nokunye okufana nokolweni, irayisi, i-oats. Kuphela ngokuhlangana ne mikhiqizo ngeke babe soy nemiphumela ebuhlungu.