Kwakusihlwa Lenten: yini ukupheka?

Ezinsukwini lapho inyama uvinjelwe khona, imicabango ngalokho ukupheka eyodla mafutha, ngokuvamile buhlungu kakhulu. Ikakhulukazi uma iposi eside. Kubonakala ukuba zonke izindlela zakho ozithandayo okuphekiwe, ukondla umkhaya ufuna ezihlukahlukene futhi esiphundu, futhi umcabango bomile. Ungadumali! Isihloko sethu ziyokujulisa imibono ezithakazelisayo kakhulu indlela ukupheka Meatless idina okusheshayo futhi okumnandi. Lapha, kukhona izindlela kanye iningi ukudla (ngisho kusukela kwasemini izinsalela), futhi engavamile.

amazambane casserole

Uma kulinganiselwe isikhathi (isibonelo, wahlala phezu umsebenzi), sinikeza ukwakha Meatless idina ekubalekeni kuzo zonke nezilimo eziyizigaxa bahlonishwe. amazambane abilisiwe - kangaka, kwakwanele wonke umndeni. Kusukela okhamiwe wahlanganiswa wakhe ngokwemvelo mafutha. Uma lolu suku abenqatshelwe amafutha yemifino, yengezwe, uma imithetho ezibophayo kakhulu - ukuzwana ngosawoti kanye amazambane umhluzi. Inani elincane amakhowe ethosiwe ne anyanisi. akudingekile ukuba usike fake, namanje lezi imifino udlule blender. On owagcoba baking sheet noma babeka ku puree isikhunta nengxenye, ukusakaza kwalo mushroom nokunamathisela ivale ingxenye amazambane yesibili. Kumi esiqongweni sezindawo Casserole kungenziwa wathela yemifino imayonnaise ufafaze uwoyela. Ngemva kwemizuzu eyishumi, Meatless yakho idina usulungile. Futhi uma okhamiwe wahlanganiswa uhlala kusukela ukudla owedlule, it uzolunga ngokushesha.

Oatmeal ngezithelo

Ngokuvamile kunzima ukuthola ukuthi yini ukupheka eyodla izingane mafutha. Ziyakwazi izinsuku ezingu-ukudla, kwenzeka, enolaka, futhi lapha isinqumo encipha. Kukhona isixazululo enkulu. Thatha isigamu inkomishi oatmeal (hhayi "osheshayo"). Bayisibonelo wesithathu ihora ogcwele amanzi abilayo. Omisiwe zaparivat, nzima off futhi uthele ngo-oatmeal. Ipheya Mandarin sihlanza ihlukaniswe tincetu, enezele okufanayo. apula Green uthathe cubes (njengoba inketho - ngobukhulu). Izithandani wezipuni nuts ezidume kakhulu nengane yakho, hhayi oqoshiwe. Zonke imisindvo, enongiwe uju, usinamoni yeziqholo, ungakwazi - kanti ingane ngokujabula kokudla okumnandi Meatless kwakusihlwa, becabanga ukuthi wenza dessert bajabule.

Ukholifulawa nge garlic kuhhavini

enhle kakhulu, elimnandi futhi okumnandi Meatless idina okusheshayo ingalungiswa ngisho kusuka ukholifulawa eqandisiwe. It kochanchiki ukuhlanza futhi ukuqaqa zibe florets (uma fresh) noma lokuqala incibilikiswa (uma lakhishwa efrijini). "Amabhithi" akhiwa ibe umthamo ebanzi eyodwa lemon ikhasi afafazwe ngosawoti kanye oregano; omnqumo wafafaza (kungathatha omunye umkhiqizo yemifino) uwoyela, wabe eseshintsha unyawo ku ifomu owagcoba. Kuhhavini heats 190 degrees, ifomu Ufakwa ke isigamu sehora. Ngezinye izikhathi kuba efiselekayo ukunyakaza. Khona-ke lo iklabishi sengezwe ingcindezi umusi garlic clove. Khona-ke yonke into ihamba kuhhavini imizuzu emihlanu. Ngaphambi kokunikeza a ithebula Meatless idina bazithela kalamula ifafazwa nge parsley oqoshiwe kanye Mint. By the way, iresiphi ngeke ivumelane labo uyabakhathalela sibalo.

yemifino patties

Okubalulekile ekukulungiseni - konke oqoshiwe, kodwa hhayi lokudlela. Khona-ke zonke imifino ngesikhathi esifanayo ukuhlukanisa futhi ukugcizelela isithunzi ukunambitheka nomunye. amazambane amabili amakhulu abilisiwe, eceleni - okuyingxenye eyodwa kwezine yenani ikhilogremu broccoli. Ingxenye elimhlophe leek futhi okugazingiwe oqoshiwe aqotshwe anyanisi isibani on a grater (ukuqoqa ijusi). Endishini, sihlanganise amazambane sikhuntile nge iklabishi ezimbili izinhlobo onion juice nomunye wabo. Thela: ochotshoziwe dill, oregano spoon lokubhulela, pepper kanye nosawoti, kanye pair of nezinkezo kafulawa. Kusukela etholwe mass olubunjiwe patties, paneer futhi okugazingiwe. Lokhu idina Meatless muhle nge utamatisi noma mushroom sauce, fresh zemifino isaladi.

Potato kanye mushroom zrazy

Lapho ekhuphuka nge dinner Meatless, zokupheka, kuhlanganise amazambane, ngokuvamile efika engqondweni. Futhi akumangalisi: kuvela eqotho, umkhiqizo is kuhlangene yimuphi omunye imifino, futhi njalo ngakwesokunene. Ukuze silungiselele zrazy, amazambane amahlanu amakhulu abilisiwe, futhi amanzi kudingekile ukuze ungeze iqabunga bay futhi peppercorns. Ingabe Mash kancane eyomile, lapho uthele oqoshiwe dill, amakinati, phansi nofulawa, cishe izingxenye ezintathu nezinkezo. onion elikhulu oqoshiwe, okuthosiwe imizuzu emihlanu, ngemva kwalokho-ke kuthululwe amakhowe oqoshiwe - ingxenye yesine ka kilogram. Ndawonye, okuthosiwe amaminithi ambalwa, pepper kanye prisalivaem. Puree roll akuyona amabhola sikhulu kakhulu, cabaza; Phakathi no-ukubeka spoon ukugxusha onqenqemeni sleplivayutsya ukuthi akukho umphetho ishiywa. Zrazy ethosiwe kuze brown golden nhlangothi zombili. I uhlobise ayidingeki, kodwa kukhona kahle uvumelane ukhukhamba kanye salads.

Ilayisi ebhodweni

Meatless idina ngesimo iphalishi akubonakali ekhangayo - kodwa uma cha sondelana udaba ngenhloso nangobuchule. Uma silandela iresiphi ezihlongozwayo, isidlo uzobe ngaphambilini futhi-ukudla izinsuku. Basmati ingilazi kufanele wageza, ofakwe for isigamu sehora kanye sokukhipha. Green apula big kufanele uthathe cubes. Ingxenye yesithathu ikhilogremu amahlumela unfreeze, isigamu inkomishi cashews - gazinga. Ebhodweni engeza izingqimba: kuqala irayisi, khona-ke - i-apula phezulu - iklabishi, futhi ekugcineni - namantongomane. Engeza kancane sweet bell pepper kanye wezipuni ezimbalwa ibhotela (for gourmets - omnqumo) futhi amanzi ashisayo akuyona phezulu. Embizeni ibekwe kuhhavini abandayo, lapho izinga lokushisa is kancane kancane aletha degrees, anamakhulu mabini. Ngemva ngamakwata amathathu ngehora kuhhavini sivaliwe futhi ucezu ipuleti uhlala khona imizuzu eyishumi. Khona-ke le dinner Meatless, wafafaza ngamakhambi kanye ehlotshiswe iyiphi tincetu ikhukhamba.

Simple, esihlwabusayo mafutha!

Futhi lapha kungenye idina Meatless ezisheshayo, abenziwe okusanhlamvu, nokunye okufana nokolweni sikhathi. Ukuze iphalishi Yiqiniso, isidina, ngakho sinikeza ukwenza okuhlukile. Phakathi amabili anyanisi oqoshiwe futhi gazinga kuze kube sobala. Bagcwalisa phezulu, ingxenye yesithathu amakhilogramu amakhowe ochotshoziwe, ezifana amakhowe. Lapho beqala up ijusi ngenze mnyama, okuqukethwe pan ukuthosa is kwahambisana by ingilazi nokunye okufana nokolweni akuphelele. Ngemuva kwemizuzu engu-ezinhlanu ukuthosa futhi eshukumisayo wathela isigamu inkomishi yamanzi ashisayo, bese isidlo is languishing friability ukuze okusanhlamvu. Ekupheleni dinner Meatless enongiwe, ezisonga futhi wafaka imizuzu emihlanu.

lobio

Ukuze wenze iposi more okumnandi uyakwazi cuisine Georgian, ezazidume ngokutshala izinongo kanye nephunga elimnandi. Fast lokhu idina Lenten ngeke uqambe, kodwa kungena esiswini sakho ujabule. ingilazi Akuphelele ubhontshisi obomvu ofakwe ubusuku, wageza emva isigamu sehora zifakwe emanzini fresh ngaphandle usawoti. Khona-ke kube nzima ukuphuma ubhontshisi benomhluzi is batheleka inkomishi. Clove garlic aqotshwe anyanisi ezinkulu ugovuze okuthosiwe phezu ukushisa eliphezulu ngoba isikhathi esingaphezu kwemizuzu emithathu. Lapho cool - yokungalungiseleli kanye nezinkezo walnuts ezimbili. Chopped amahlamvu cilantro kanye rumpled kancane esigqulweni, ukuze juice ubephumile. Ubhontshisi, oluhlaza futhi nut ehlangana ingxube; uma obukhulu kakhulu - nenqwaba buhlanjululwe emabhontjisi umhluzi. Enye lobio ihora kufanele sokunika le ehlanganiswa - futhi ungabiza isidlo.

Ilayisi noodle nge amakhowe

Pasta - ngempela ubuthi mafutha. Uma zingenalo amaqanda! Ngakho-ke, ukulungiselela dinner Meatless, ukuthenga kakhulu zokutshala irayisi noodle, akusiyo ncamashi ngo Ebolekwe. It is abilisiwe imiyalelo, futhi Igxila nezinye izingxenye. Okokuqala sauce: ngesigamu ingilazi yemifino umhluzi kuthululwe polstolovoy ngesitashi exutshwe isipuni ushukela onsundu. Njengoba yokuphisa isipikili up ezimbili nezinkezo of soy sauce. 100-150 amagremu shiitake noma oyster amakhowe sibe yimichilo, kanye clove ezimbili garlic ne ucezu ginger. Esikhathini evuthayo Sesame uwoyela ethosiwe lokuqala oqoshiwe isilimo esidliwayo esinamagatsha anamanzi kuba isihloko sesiqu, ngemizuzu emibili bese wona uthela ginger, kwesigamu somzuzu - garlic, e umzuzu - amakhowe futhi yashizi isigamu isanqante encane. Ndawonye, okuthosiwe imizuzu emine. Khona-ke batheleka sauce olungiselelwe, une imizuzu emihlanu, ibangele zonke spoon. Noodle basakaza phezu kwezitsha kuso - sigqoka exotic elula enkulu anyanisi oluhlaza. Fans of Asian Cuisine enjalo Meatless idina ngokusobala azokuthanda!