Amabhilikosi: ikhalori futhi inenzuzo izakhiwo

Isikhathi elihle kunawo ukuze ulahlekelwe isisindo, kuyinto ehlobo. Ngemva kwakho konke lokhu sikhathi sonyaka ezihlukahlukene kakhulu izithelo nemifino ane-fiber, wusizo kwesisindo! Futhi iphango ehlobo mancane kakhulu ukwedlula ebusika, ngakho-ke kungenzeka ukuhlela izithelo Ukudla sezinsuku ezingu-10. Ngokwesibonelo, uRegina Dubovitskaya kahle mncane ngoba ukudla ngenkathi amabhilikosi cishe iyodwa. okuqukethwe caloric zalezi zithelo liphansi, kodwa ngokushesha bazogcwalisa. Futhi labo izithelo orange emangalisayo okumnandi.

Amabhilikosi: ikhalori ongaphakeme!

Kuyamangalisa ukuthi kuncane kangakanani lokhu izinga! 100 g amabhilikosi ikhalori kuyinto kcal 41 kuphela. Qhathanisa: e banana, isibonelo, bangamaphesenti 91, kuyilapho ngaphezulu "esikhulu" umkhiqizo, inkukhu webele, 168. Manje zicabange mangaki ama-calories udla, uma udla, ezifana cutlets noma yenkomo skewers wewundlu! Ukudla okunomsoco kungasiza ngempela esihlwabusayo. lapha kuphela ngaphambi kokuthi uhlala phansi ukuze esiqinile, nakuba Ukudla ngempela kumnandi, uvakashela gastroenterologist ukuze ubone uma lokhu kungalimaza umzimba wakho.

Amabhilikosi: ikhalori futhi inenzuzo izakhiwo

Yini enye ingabe mayelana amabhilikosi, ngaphezu okunama-kilojoule amancane, nje ithandwa kangaka phakathi abazinikezele ukudla ezempilo kanye nabantu njalo dieters? Awu, isibonelo, izinga okuqukethwe amafutha. Kuyinto nje okuningi njengoba 0.1 amagremu 100 g umkhiqizo ngamunye! Ngakho lapha 9 g kwama-carbohydrate ayinkimbinkimbi. Amaprotheni - 0.9 kuphela amagremu, zingenza kube kwabanye ukudla okunama-kilojoule amancane: inkukhu, inhlanzi kanye legumes. Phakathi kwezinye izinto, kubuye kube enkulu, nenani fibre yakhiwa ibhilikotsi. "Calorie - nengcosana fibre - enkulu" - lokhu isihluthulelo sempumelelo lesi sithelo ohlwini imikhiqizo anomthelela isisindo ukulahlekelwa. Futhi iyini fibre kangaka emihle? Le into inombolo eyodwa ubhekana ukuhlanzwa emathunjini. Ngaphandle kweqiniso lokuthi kwabathile ubhekana ukuqunjelwa, kuyasiza ukuqeda "ezifakwa" emibi, okuyikhona ubuthi. Lezi izinto hhayi kuphela zivimbela kwesisindo nge ukubambezeleka amanzi omzimba engadingeki, kodwa futhi ubuthi ke, ngenxa yalokho abantu bangaba ngokuvamile uba nomuzwa wokuthi le ubuthakathaka, ukudangala, ukungakuthandi amandla. Futhi okwamanje izikhumba amabhilikosi iqukethe izinto ezikhethekile olungavimba emdlavuzeni.

Amabhilikosi: ikhalori kukuvumela ukudala okumnandi yobuciko Culinary!

Ngokwesibonelo, ngesikhathi Ukudla awukwazi ubuhlungu ukuze uvuselele puree enongiwe. Ukuze alungiselele, izithako ukudla ezilandelayo zidingwa kakhulu:

• amabhilikosi - 4-5 PC.
• ithanga - 100 g;
• nonfat yogurt - 10 g;
• ufulawa - 1 tsp..
• amakhambi (parsley, isibonelo) oqoshiwe - 1 tsp ..

Ungakwazi ukusula amabhilikosi kusukela isikhumba, kodwa ngenxa izakhiwo zayo eziwusizo, akukuhle ukuba benze kanjalo. ukususa nje ithambo kusukela izithelo nenyama nendawo in a blender (neengcezu kungenziwa pre-uthathe 4 izicucu ngamunye). Khona-ke ukuhlanza ithanga, uthathe cubes naphakathi futhi ungeze amabhilikosi. Grind. I kwaphumela mass sokudlulisela epanini ehlukile, phansi okufanele impela kancane amanzi. Engeza ufulawa, uhlanganise futhi uvule ukukhanya eyethile, nenqwaba kancane abilisiwe imizuzu 6-7. Ngemva kwalokho Beka puree ibe isitsha, engeza yogurt uhlobise nge imifino. Jabulela isifiso sokudla futhi figure enhle!