Ukudla ewusizo kakhulu: impilo yakhe nomdlandla wokuphila

Kwaphela amakhulu eminyaka, izazi zokudla angeke bukhomba ngombono, ukuthi imikhiqizo ziwusizo kakhulu, futhi yini kangcono hhayi ukusebenzisa ukudla. Abaningi babo cabanga nganaku: kunazo ewusizo imikhiqizo supply - ngokulondekile lesi sithelo, imifino, inhlanzi kanye nemikhiqizo yobisi. Nokho - amantongomane, ikakhulukazi walnuts.

Kusukela izithelo ewusizo kakhulu ezibhekwa apula. Ziqukethe izakhi trace kanye amavithamini neqhaza amasosha omzimba, kanye nokugcinwa esimiso senhliziyo nemithambo yegazi isesimeni esihle. Apples futhi zinqanda ukukhula amangqamuzana omdlavuza. EJalimane bathi uma udle okungenani oyedwa apula nsuku zonke, "kusho udokotela umsebenzi."

Kubantu ezihlobene nezemidlalo noma umsebenzi ngokomzimba kuyasiza kakhulu ukudla ubhanana, ngoba laba bantu ukwakha imisipha idinga magnesium, okuyinto kakhulu okuqukethwe yile Isithelo exotic. Ngaphandle magnesium ubhanana aqukethe potassium, B6 kanye carbohydrate. Lena ucezu enkulu izithelo! Kodwa kungakhathaliseki ukuthi ewusizo babe ubhanana - isithelo engakhuli ezweni lakithi, ukuze baqhubeka isikhathi eside kukhona, liphathwa kwamakhemikhali ahlukahlukene. Iwusizo, yebo, labo nezithelo ezimila ezindaweni ezweni lethu.

Strawberry futhi aluhlaza okwesibhakabhaka - futhi ukudla okunomsoco kakhulu, kodwa futhi ezihlwabusayo kakhulu. I-strawberry amnandi inovithamini C ezingaphezu kuka ulamula. La majikijolo kuyinto okunothe ne-zinc, esithinta ngendlela kwezocansi zesifazane. Futhi amafutha abalulekile hhayi kuphela ukunikeza ukunambitheka, kodwa futhi ukuvimbela ukwakheka enzyme, ekunciphiseni ingozi ezifana izifo eziyingozi ezifana nomdlavuza. Aluhlaza okwesibhakabhaka aqukethe eningi Antioxidants, okuyinto zivimbela inqubo yokuguga ukuvimbela izinqubo ezihlukahlukene ukuvuvukala ezenzeka emzimbeni. ewusizo kakhulu aluhlaza okwesibhakabhaka abantu abanezinkinga inhliziyo.

Abantu abakukhathalelayo impilo inhliziyo yakho muhle, lokho kudla kuhle ukuba inhliziyo. Lena ngokuyinhloko inhlanzi. It is waphawula ukuthi Eskimo, Japanese nezinye izizwe, ngubani ngokwesiko sidle inhlanzi, mancane amathuba okuthi uhlushwa izifo zenhliziyo kunamanye abantu. Imikhiqizo eziyinhloko zihlanganisa, nobisi, futhi ngenxa yalokho yobisi - futhi ukudla abaphile. Iqukethe amaprotheni, i-lactose, calcium eningi namafutha kalula digestible.

imifino Abaningi kungenziwa ngokuthi kungase kusize, kodwa ikakhulukazi izakhiwo zalo nenzuzo abelwe garlic, izaqathe, beet, isipinashi, iklabishi broccoli. Garlic - ikhambi elikhulu yokuvimbela imikhuhlane kanye nokuvinjelwa omuhle kakhulu kwesifo senhliziyo nomdlavuza esiswini. It kuvimbela ukuthuthukiswa zamangqamuzana omdlavuza kanye izaqathe. Ibuye ibe eziningi-beta-carotene, futhi ngenxa yalokho wusizo umbono kanye isikhumba. Kodwa lokho-beta-carotene is kangcono amuncwa umzimba, isanqante isaladi kumele kwenziwe nge ukhilimu omuncu noma amafutha zemifino. Baningi beta-carotene no-fiber futhi iqukethe beet. Folic acid fitonutrieny ukuvikela umzimba womuntu ezifweni eziningi.
Baningi izinto eziwusizo iqukethe upelepele kanye horseradish.

Zonke crucifers, okuhlanganisa iklabishi, aqukethe esiningi sulforaphane nezinye izinto eziwusizo. Ucwaningo lwamuva luye lwabonisa ukuthi ukubhema abantu nje udinga ukufaka iklabishi ekudleni kwakho kwansuku zonke, njengoba kungenalo ukuthuthukiswa umdlavuza wamaphaphu, isifo esithinta abaningi ababhemayo.

Amakhiwane, walnuts, ukunciphisa cholesterol, yefilakisi imbewu, ushokoledi amnyama, yilokho okubizwa ngokuthi "Vitamin injabulo" - konke lokhu kuyizinto ukudla okunomsoco kakhulu. Futhi-ke asikwazi ukusho mayelana itiye. Kasibili zonke izinhlobo itiye ecebile Antioxidants - futhi omnyama nomhlophe. Kodwa inani elikhulu Antioxidants ezitholakala green tea. itiye Green muhle imisipha yenhliziyo, kuqinisa namathambo, okwandisa kwabantu babo. itiye Green iyasiza abesifazane ukuphuza ekupheleni kweminyaka emine.

Umagazini waseJalimane "Focus" esanyatheliswa uhlu equkethe ukudla kuzuzisa kakhulu 10. Lezi zihlanganisa imikhiqizo efana garlic, ama-aphula, ama-strawberry, inhlanzi, izaqathe, Chili, soy, ubhanana, itiye eliluhlaza kanye nemikhiqizo yobisi. Futhi ezinye imithombo enyathelisiwe kungenye uhlu ebandakanya inkukhu, irayisi elinsundu, garlic, amaqanda, amakhambi, aluhlaza okwesibhakabhaka, salmon, isipinashi, ubisi ubhanana.

Njengoba ubona, akukho kuvumelana kuloko kukhona imikhiqizo 10 kuze kube yilolu suku - polnezny kakhulu kithi.