Namuhla, abantu baba isiqalo kakhudlwana futhi bazolokhu ukugcina umkhondo ukuthi yini abayidlayo kanye nendlela ukudla. Njengoba for apula, Ngangilokhu futhi yonke indawo bathi iyasiza futhi ephephile sibalo, kodwa eminyakeni yamuva lo mbono ubuzwa. Liyini iqiniso? Eqinisweni, okuqukethwe kwama-kilojoule apula elibomvu akuyona omkhulu kangaka, uma idliwe iluhlaza. Apula aqukethe ushukela ngobugebengu ukuthi phansi emzimbeni ngaso leso sikhathi, ngakho awuzibhebhezeli sebethule fat. Futhi apula elibomvu aqukethe eningi Vitamin C futhi cishe awekho amafutha. Uma usebenzisa yona nsuku zonke, evamile umzimba uketshezi ibhalansi. Izazi zokudla baphikisa ngokuthi apula ikhalori, obomvu noma oluhlaza, kunomthelela nokugcinwa ubungqabavu womuntu. wezokudla fibre kanye pectin, eziqukethwe lezi zithelo ukusiza ihlanze umzimba ubuthi futhi kugayeke.
Calorie obomvu apula: Ulwazi Basic
Ngosuku umuntu ngamunye kunconywa ukudla okungenani esisodwa apula. Calorie 1 pc. Ungakwazi ukubala ngesisekelo ubuhlobo elandelayo: amagremu 100 apula for 47 kilojoule. umsoco: 0.4 amagremu amaprotheni; 9.8 amagremu carbohydrate; 0.4 amagremu of fat futhi cishe 2 amagremu wezokudla fibre. Wozawoza e ukubunjwa apula umelwe ngamanzi (87%). Big futhi enhle apula ubukhulu cishe 7.5 cm ukala cishe 200 grams. Lezi izithelo eziqukethe nazo micro- ewusizo futhi macroelements, ezifana manganese, insimbi, fluorine, molybdenum, i-iodine, nabanye. Ngaphandle Vitamin C, apula elibomvu kuyimithombo vitamin B, E, H, K, futhi PP Kumelwe kuphawulwe ukuthi value caloric apula inikeza-5% we-calories ezidingekayo izingxenye umzimba omdala. Ukudla izithelo fresh kusiza ukunciphisa amazinga cholesterol, ukuqinisa amasosha omzimba, lo ukuzinza kohlelo endocrine. Ososayensi kwenziwa kuye kwabonisa ukuthi ukusetshenziswa nsuku zonke apula 2 amasonto 8 kuyasiza kulesetayelekile amazinga egazi cholesterol. Ukudla Kunconywa ukufaka neku- apula eliluhlaza (aqukethe carbohydrate okumbalwa amavithamini), kodwa ukusetshenziswa red yellow is hhayi akuvumelekile.
Yini enquma inani calorific apula elibomvu?
Ukwanelisa apula, nje bekha emthini, noma engaphekiwe nje kudliwa, kuyinto umkhiqizo wezokudla ukuthi iyathandwa ngobungcweti juiciness yayo, ubumnandi noma sourness futhi iphunga elimnandi. Kodwa uma apula Bhaka noma sula lokuhlushwa izinto eziqukethwe ke kwandisa njengoba ezingeni lamanzi equkethwe liyancipha. Lena yokuthi okuqukethwe kwama-kilojoule apula elibomvu kwandisa. Ngokwesibonelo, amagremu 100 apula okuphekwe iqukethe mayelana 80 kilojoule (cishe izikhathi ezimbili kunaleyo izithelo fresh), futhi izithelo ezomisiwe - cishe kahlanu. Lapho ukwelashwa ukushisa noma ukuphelelwa amanzi emzimbeni futhi amavithamini ayafa, ekuqaleni eziqukethwe umkhiqizo. Yidla apula fresh, futhi ungasiza kanjani ukuvikela umzimba wakho ezifweni lemikhuhlane uqale ukuzizwa lisebenza ngaphezulu nangaphansi!