Spring ukucindezeleka - konke ukulwa blues!

Spring kwabaningi - lena sethemba ushintsho, nemvelo kuza ekuphileni, futhi ukuphila kubonakala ezimibalabala nobungqabavu. Kodwa akubona bonke uyavumelana nalokho. Labo abazi ukuthi ukucindezeleka spring ngaphezu kwesikhathi esisodwa lakuthola izimpawu abuhlungu ke, elinde ukuqala kulokhu sokuqapha ngonyaka. Kwakubonakala sengathi ilanga lifudumeza ukuba siqina, izihlahla embozwe zasemazweni, izimbali nxazonke evuka kusukela iphupho, kodwa ungafuni ubunyoninco la ubuhle. Ajwayelekile? Abaguliswa ukuqwasha, ubuvila uye yafinyelela umvuthwandaba ekuthuthukisweni yayo, isithakazelo ezimpilweni zansuku elahlekile futhi njalo olandela ukukhathazeka, isimo ikhono ukushintsha njalo ngomzuzu - esibonakaliswa entwasahlobo ukucindezeleka.

Spring ubizwa nangokuthi "isizini affective disorder". Iqala ebusika futhi ingahlala khona kuze kube sekupheleni kwentwasahlobo. Izazi zokusebenza kwengqondo zithi izimbangela zokucindezeleka - kungcono ubuvele ukuzivikela ukuze ushintsho ukubonakala ubunjalo ezizungezile futhi isizini. Ngemva iqhwa ikhava okumsulwa preview inzuzo ukubukeka kabi futhi okungekuhle. Ngaphezu kwalokho, kukhona into okuthiwa i-beriberi entwasahlobo.

Spring ukucindezeleka kuzibonakalisa ukukhathazeka nokucindezeleka. Zonke izimpawu zakhe zibonisa kithi ukuthi kukhona ukuntuleka amandla. Ngakho-ke, isifiso sokuba wedwa noma ukulala nje kuba ngisho okuyihlazo. Ochwepheshe bathi avame uhlangabezana nenkinga owesifazane onjalo kusukela eminyakeni engu-30 kuya kwengu-40. Kodwa manje kukhona ukuthambekela yokuthi ukucindezeleka siya abasebasha. Ngakho-ke, abesifazane bangaba izisulu zawo.

Ukucindezeleka Spring akufanele kuthathwe njengendlela ucasukile. Kukhathaza ukuthi uzizwa lapho ukuguquka kwezinkathi zonyaka, ngokuvamile kuholela ukudana umuzwa ukunganeliseki. Kodwa lokhu kungase kube umphumela ukuntuleka aphansi amavithamini kanye nokungondleki. Ukuze ucasukile engazange asungule wacindezeleka kakhulu, udinga donsa ngokwakho ndawonye futhi uzame ukuhambisa ngaphezulu, ukuphuza amavithamini, bavame ukuchitha isikhathi e-fresh air futhi kumnandi abantu, kanye bahlanganyele impilo yabo futhi umane.

Ukushikashikeka nokucindezeleka, okuyinto eyenzeka entwasahlobo, cishe never edinga wezokwelapha. Wena nje ukuzama ukubhekana nakho bebodwa. Ngakho, yini engenziwa ukuze kumile ukucindezeleka kuye esebohlile?

Okokuqala, bahlanganyele kunoma yiluphi uhlobo sport. umsebenzi Active kuholela yokuthi umzimba wakho bounces emuva futhi sahlela. Uma ungafuni overload ngokwakho umsebenzi kakhulu, vele uzame ukuhamba ngaphezulu. Ukuhamba futhi uthole umoya ohlanzekile - ithuluzi enkulu ekulweni nokucindezeleka.

Okwesibili, udle ushokoledi ngaphezulu. Into ezikuyo ukumphakamisa kwemizwelo futhi yenza njenge antidepressant. Ungase futhi ujabulele aromatherapy. It is wafakazela ukuthi ezifundeni bacindezeleke ukusiza flavour kakhukhunathi vanilla.

Okwesithathu, uthathe isikhashana ngokwakho. Uma ungafuni ukwenza, khona-ke vele uye esitolo, ukuthenga ngokwakho okuthile osekuyisikhathi eside ngiphupha, kodwa akakwazanga ukuthenga. Ungabi abahahayo, ngabe ukulwa ingqondo yakho. Ziphathe, omunye ngaphandle kwakho ungakwenza?

Okwesine, zama smile kaningi. Ngisho noma ungafuni ukwenza lokho, bophezela. Ososayensi sebeye bazibonakalisa ukuthi ukumamatheka ngokwayo uyeza maduze.

Okwesihlanu, bavame ukuchitha isikhathi nabantu obathandayo, lapho le nkampani ujabulele futhi kubangela imizwelo eyakhayo. Into eyinhloko musa ukukhiya ezindongeni omane endlu, kuyoba senze isimo sishube.

Futhi lesithupha, khumbula ukuthi ukucindezeleka entwasahlobo - into yesikhashana. Kufanele sidlule futhi ushiye noluncane. * Kunonophisa luhlelo ngokulandela imihlahlandlela engenhla, futhi ngenxa yamandla akho intando. Down nokudabuka, ehlobo uyeza maduze!