Cuisine Japanese ngoba ozinikezele: mangaki ama-calories roll ngayinye?

Traditional cuisine Oriental kuthandwa kakhulu hhayi kuphela ekhaya, kodwa futhi emhlabeni wonke. Indawo yokudlela izitsha kazwelonke kancane kancane indawo abaningi Amabha sushi kanye amathilomu Japanese, kodwa abantu abaningi namanje ngempela wangabaza izibiliboco Oriental, nge lutho. Eqinisweni, esabe cuisine Oriental akufanele kube kunangendlela eyethu, ngoba imikhiqizo esetshenziswa ukwenza imiqulu kanye sushi, izipho ulwandle ziwusizo ikakhulu njengoba main isithako izenzo e Fig. Njengoba ubona, ayikho neyodwa into engavamile futhi kuyingozi empilweni, ngaphandle ukuthi indlela ezintsha zokulungiselela ukudla eJapane wehlukile ajwayelekile kithi, futhi ukhonza ngendlela ehluke ngokuphelele. Mayelana mangaki ama-calories ku-roll, kungatholakala Ukwakheka yabo, kodwa ezimweni eziningi, akukho okumele ukhathazeke ngakho, ngoba kungcono ngokuphelele umkhiqizo wezokudla, okungadingi ukulimaza sibalo.

Yayisekelwe Kuyinkolelo-ze ukupheka Rolls emuva ezikhathini zasendulo, lapho inhlanzi nelayisi balungiselela ebusika. Ilayisi usebenze njengomahluleli uyakulondoloza, ngakho ukudla washisa kuphela inhlanzi nelayisi silahliwe. Lungiselela abantu bakhe baye bafunda ukubonwa ngekhulu xv, izwe lavela emakhulwini eminyaka kamuva 4 kuphela, sibonga amakhono labapheki Japanese. Kusukela ngaleso sikhathi, kwaba khona eningi izinhlobo imiqulu: abukhali, zakudala, kushisa - ungakwazi sithathe isidlo yonke ukunambitheka! Uma unesithakazelo mangaki ama-calories ku Rolla, ngaphambi kokwenza i-oda, banake izithako. Ngokuvamile Rolls aqukethe irayisi, ikhukhamba, ukwatapheya, izimila zasolwandle izinhlanzi eluhlaza, kodwa kilojoule ukukhonza hhayi ngaphezulu kuka-150-200. By the way, izintokazi ukhulelwe, akukuhle ukudla inhlanzi eluhlaza, kungakhathaliseki ukuthi zikhange umbono kungase kubonakale-kilojoule amaningi ukudla.

Ifomu ethandwa kakhulu imiqulu, Yiqiniso, "Philadelphia": kangangokuthi ngokuvamile aye wathenga intsha amathilomu Japanese nezindawo zokudlela. Mayelana mangaki ama-calories ku -roll "Philadelphia", kungenziwa yahlulelwe kuphela ngemva sifunda izithako kanye indlela ukupheka izitsha. ngokuphelele Japanese zayo isihloko imiqulu edingekayo ukuze ushizi, oyingxenye isidlo. Calorie izingxenye imiqulu incike lokucuketfwe fat ubisi ukhilimu futhi inhlanganisela zimumethe ushizi, ukuze kuzoba ezahlukene ngayinye ukudla ingxenye caloric. Zonke ezinye izithako ngeke neze kulimaze ukuze isithombe sakho: salmon, ikhukhamba, irayisi kanye uyibhala nori. Indlela wokulungiselela imiqulu "Philadelphia" alisho noma iyiphi inqubo yokwelapha imikhiqizo, ngaphandle ukupheka irayisi, ukuze kilojoule extra, kanye zonke izinhlobo carcinogens eziyingozi isidlo iqukethe. Umbuzo mayelana mangaki ama-calories roll, kufanele kusho ukuthi omunye bakhonze "Philadelphia," "ukala" cishe ngo-350 kcal, futhi ginger wasabi, wakhonza ibhekwa njengoba, kahle kusheshiswe umzimba, ekhuthaza kwesisindo.

Wathwalwa yizingelosi cuisine Japanese, akufanele sikhohlwe ngesimiso eyinhloko lesi sizwe: ". Ukulinganisela nokuvumelana konke" Uma ukuthola kilojoule amaningi kanjani Rolla ezinhlotsheni eziningi elula ke umangale lapho ubhekene izinga emangalisayo ongaphakeme: 66-120 kcal. Nokho, uma udla servings eziningana imiqulu nge ushizi noma umbokwane, le Kilos extra akunakugwenywa. Phatha ukudla empumalanga ngesimo Japanese ngempela zefilosofi, futhi inkinga isisindo okweqile ngeke okuhambisana nawe.