Asparagus e-Korean - ikhalori ongaphakeme

Kwabaningi ikhalori kuyisici esibalulekile lapho ukhetha imikhiqizo lapho ehlanganisa imenyu. Lena akuyona esivelele kakhulu phakathi kwabesifazane. Nge ushintsho zonyaka, ladies ukushintsha indlela yabo yokudla, ezihambayo entwasahlobo ku ukudla ongaphakeme emafutheni kanye carbohydrate. Nokho, kukhona ezinye edliwayo unyaka wonke futhi ungesabi yokuthola amafutha. Ngokwesibonelo, asparagus e-Korean, engesiyo okusezingeni eliphezulu caloric okuqukethwe.

Plant asparagus kanye nemikhiqizo ye-soy

Asparagus kungokwalabo zinhlobo amakhambi shrubby Asparagus umndeni. Izwe bandlale phezu kwamakhulu izinhlobo zalesi sitshalo, ethandwa kakhulu okuyinto asparagus ezivamile. Lesi sitshalo inamagatsha oluhlaza branched ku ukudla washisa kuphela engxenyeni engenhla babo. I-asparagus iqukethe eziningi izakhi, ezifana amaminerali, amavithamini kanye izakhi mkhondo. Ngaphezu kwalokho, kuthuthukisa okuqukethwe okuhle fibre emathunjini, futhi i-folic acid, asparagine, carotene kanye nezinye izinto ngcono umzimba.

Ukudla asparagus ukudla kusiza deal umzimba nge ubuthi, ehlanza igazi isibindi. Futhi izinto eziqukethwe isitshalo lula ukuhlaselwa tachycardia futhi izimpawu yesifo senhliziyo. Ezimweni ezinjalo kuhle ukusebenzisa decoction yemifino impande.

Nokho, abantu abaningi ngephutha balithatha wangempela yemifino okuletha kukhompiyutha mbumbulu. Lokhu okuthiwa asparagus e-Korean, okuyinto ikhalori ongaphakeme kakhulu, ngakho umkhiqizo zithandwa kakhulu. Ubuye elinye igama - "Fuji", futhi imele sicashunwa Foam soy ubisi. Ngo ukuhweba, ngokuvamile isoya asparagus imelelwa imikhiqizo Semi-eyomile futhi ephuma kabili osuphelile ifomu eyomile.

Indlela wokulungiselela soy asparagus

"Fuji" asparagus wenza kusukela kabhontshisi, njengoba kulandela:

• ubhontshisi ofakwe kuze ithenda;
• triturated ubhontshisi mass futhi wayevunyelwe ume kuze juice - soy ubisi;
• Ubisi wageza aphume ubhontshisi kanye ubilise;
• isuswa abilayo ifilimu kwakhiwa endishini ehlukile, lapho bavunyelwe kuphole ekamelweni lokushisa;
• Foam eqandisiwe iyasikwa ibe izingqimba futhi zihambisana tube;
• omisiwe soy tube e umoya, indawo ukubopha.

Njengoba singabona, akudingi imizamo ekhethekile wokulungiselela umkhiqizo ezifana asparagus e-Korean. Calorie "Fuji" kuyinto 440 kcal, nge 100 g isoya asparagus lokulandisa 20g fat kanye carbohydrate no-45 g amaprotheni.

Ungadliwa of "Fuji"

Kunezindlela ezahlukene ukupheka umkhiqizo soy. Sikunikeza iresiphi ethandwa kakhulu cuisine isiKorea, okuyinto lula futhi sisheshe ukulungisa. Ukuze wenze lokhu, cwilisa 200 amagremu ezomile omisiwe soy asparagus emanzini ashisayo cishe ihora - kuso sonke leso sikhathi kumelwe sithole ukuqina futhi umsungulo. Khama wanquma asparagus yizicucu amancane, ufafaze usawoti kanye uviniga. Lapho ijusi ivelele, idinga likhanyelwe. Ngokulandelayo, wasika semicircles ezincane-isibani futhi ethosiwe e yemifino noma amafutha omnqumo kuze brown golden. Onion ngamafutha batheleka asparagus, engeza izinongo - coriander, omnyama red pepper, garlic nengulube, ushukela, zonke ukunambitha. Lokhu dish kuhambe kahle futhi nge sauce soy kanye isanqante isaladi.

Calorie Asparagus e-Korean okuthuthukiswa ukusetshenziswa amafutha kanye nezinongo, kodwa ukudla ingeyanelisa kakhulu, ngakho-ke ungakwazi siqambe nezinye izinhlobo zokudla okunama-kilojoule amaningi.

Inani soy asparagus

Soy iwumkhiqizo ewusizo kakhulu, iqukethe izinto ezikhethekile - isoflavones, okuyinto kuthiye ukukhula umdlavuza izimila. Kusukela kulesi sithombo ukwenza imikhiqizo ehlukene, esikhundleni zemvelo, ne kakhulu yabo caloric ngezansi. Ngaphezu kwalokho, izakhiwo ezuzisayo imikhiqizo efana soy kungukuthi encishisiwe ngenxa ubuchwepheshe ekhethekile sokulungiselela. Nokho, ukuqaphela kumele sisetshenziswe abantu abanezifo isisu izitsha ezifana lapho kukhona eziningi izinongo hot, ezifana sauce soy kanye asparagus e-Korean. Calorie soy asparagus singadluli kuyinsakavukela uma ukupheka steamed noma abiliswe ngamanzi.

Impilo kanye Yokuphila Isikhathi Eside Ise

Ukusetshenziswa imikhiqizo ethile ukudla, izithelo nemifino kuthinta impilo yethu ngokunengqondo. Kumele ziphathwe ukunakekela ukusetshenziswa ukudla. Ngakho kubalulekile ukuba bazinqumele ngamunye nokudla okunomsoco, ezifana ukwenza labaseMpumalanga. Emazweni ase-Asia ezifana Japan futhi Korea, abantu ubudala ngaphezu konyaka-100 uphawu. Ososayensi abaningi bathi lokhu umkhuba ukuzindla yokudla imifino kanye nemikhiqizo amaminerali. Lezi zihlanganisa i-asparagus futhi Korean - caloric wakhe uma ziqhathaniswa imikhiqizo inyama lincane kakhulu.