Zezinkambi Idume kwesisindo herbal

Namuhla, kunamabandla amaningi kakhulu zonke izinhlobo izidakamizwa, ukuthatha yonke ongayifinyelela kwesisindo umphumela, kodwa abesifazane abaningi (nakuba amadoda nabo bayajabula) namanje uthanda amakhambi emvelo, kunokuba amakhemikhali kwemiqondo. Ngakho manje-ke zithandwa kakhulu zezinkambi engamakhambi elisetshenziselwa ukunciphisa umzimba, okuyinto hhayi kuphela indlela omuhle kakhulu yokusiza abantu bahlukane nazo isisindo okweqile, kodwa futhi sibe nenqwaba izakhiwo ewusizo. Ziyakwazi unothile ngamavithamini, izakhi trace nezinye izinto eziwusizo, okuyizinto ezidingekayo ukuze imuphi umgwamanda futhi ukuncipha ngokukhethekile.

Ukuthatha zezinkambi engamakhambi isisindo ukulahleka esekelwe amakhambi amalungiselelo amakhambi, kumele zithobele isimiso nokufaneleka nangokujula. Phela, eyodwa kuphela decoction of kwesisindo akusona isixazululo, kubalulekile ukugcina ukudla okunama-kilojoule amancane. Futhi zezinkambi engamakhambi ukusiza kuphela ukuxazulula imisebenzi eyengeziwe, isibonelo, Zinciphisa isifiso sakho, zishukumisa umzimba izinqubo mono futhi umphelelisi microelements ulahlekile namavithamini.

Ngokwesiko, umkhuba usebenzisa kwesisindo zezinkambi isisindo ukulahleka esekelwe amakhambi ezilandelayo:

• yefilakisi imbewu, izidakamizwa Angelica, lwebhece impande ongavamile, le alga Spirulina, isinye wrack - unekhono Zinciphisa isifiso lokujabulela indlala;
• dill, fennel, parsley, anise - kujwayeleke umsebenzi wonke isimiso sokugaya ukudla bungene;
• sembabazane, elder flower, umama utshani nosingamama, amaqabunga birch, turmeric, ginger, rosemary - futhi kujwayeleke izinqubo umzimba emzimbeni;
• Barberry, thoroughwax, toadflax ezivamile, horsetail, tansy, ifindo-utshani, dandelion, corn usilika, okuphakade, bloodroot ihansi, amahlamvu lingonberry, athwale izindlebe, burdock - has choleretic futhi umphumela isisu ;
• Anise abavamile, chamomile, imbewu caraway kulinywa, ijikijolo lingase amagxolo, fennel odorous, rhineberry, Yarrow - nethonya omnene laxative, eklanyelwe ukuhlukana emzimbeni ubuthi;
• leaf sembabazane, raspberry, cranberry, kuyi-black currant rosehips, Rowan - ahlanganiswe amavithamini;
• EJerusalema artichoke, Galega officinalis, lespedeza, amahlamvu sembabazane nezithelo ijikijolo, lemon namafutha, strawberry, ginseng, emabhontjisi leaf, amaqabunga amahlumela aluhlaza okwesibhakabhaka - ziyasebenza ekunciphiseni amazinga kashukela egazini;
• hawthorn, calendula, chamomile, motherwort, valerian, Melissa - abe liphinyiselwe umphumela okulalisayo.

Abantu abakhuluphele kanye unezinkinga ukugaya, kungcono ukusebenzisa rose okhalweni umhluzi Ukudla, okuyinto ihlangana kahle itiye ginger. isicelo sabo ngokuhlanganyela enza umzimba njengoba enema, ekuqedeni ke ubuthi, ubuthi, futhi ngokweqile uketshezi ekuqongeleleni emathunjini of indle. Ukuthola umhluzi kunomthelela ukuzinza lokugayeka kokudla futhi ukusebenza kwawo ukukhiqizwa ama-enzyme. isisindo okweqile kanye ukusetshenziswa njalo umhluzi okhalweni kancane kancane, kodwa wazonda Kilos ngeke ziphinde zibuye. Izimo ukusetshenziswa umhluzi kuyinto sikashukela. Ngaphezu kwalokho, rosehips kungaba baxabane nomzimba.

Cishe zonke zezinkambi isisindo ukulahleka uzilungiselele ngesifanekiso efanayo: 1 spoon iqoqo elikhulu noma utshani kumelwe sisetshenziselwe 200 ml (inkomishi) amanzi abilayo futhi imenze ukuzimisela endaweni okugeza amanzi, embozwe imizuzu mayelana 15-20. Umhluzi kuphole, ukuhlunga, impahla eluhlaza ukuba cindezela bese buhlanjululwe emva ingilazi yamanzi namanje abandayo abilisiwe. Thatha izidakamizwa okuholela 2-3 izikhathi ngosuku, isigamu sehora ngaphambi ukudla esiyinhloko inkomishi lwesithathu.

Njenganoma yimuphi omunye umkhiqizo okwelapha, zezinkambi engamakhambi isisindo ukulahleka kukhona contraindications ukusetshenziswa, ngakho ngaphambi kokuba zisetshenziswe, kumelwe ufunde ngokucophelela imiyalelo (futhi yiziphi izinkinga zempilo futhi ngisho nodokotela).