Simple umzimba besisu kwabesifazane

Njalo girl amaphupho a kwesisu flat. Nokho, ukuze sifinyelele akulula kanjalo. Isidingo ukuhlanganisa ukudla okufanele nokuvivinya umzimba. Ngokukhethekile ukuthenga ukubhalisa a club imfanelo. Noma yimuphi umzimba besisu kwabesifazane kungenziwa kalula ekhaya ngaphandle kobudisi.

Kanjani ukwakha cindezela

Ukuze wenze ukuba nokhalo oluncane, udinga isebenze njalo zonke amaqembu kwemisipha. Ukuze press enhle kumele inikezwe umthwalo ngamunye wabo. Into esemqoka udinga ukukhumbula - yonke umsebenzi phezu cindezela sokuba namantombazane njalo ukwenza njalo, noma musa sifinyelele nomphumela omuhle. Basuke ababulawa ilandelana ngaphandle kokuphumula. Beginners ngokwanele ukwenza ngoba umsebenzi kanye bawaphendule umzimba, futhi ukulungele ngaphezulu ungenza eziningana izindlela.

curling

Kuyadingeka ukuba bagqoke izingubo ukhululekile for amakilasi, abalale phansi, ukuguqa yakho bese wenze izandla zakhe ngemuva ekhanda lakhe. Ngaphandle kokuthatha asezinkalweni zakhe, kufanele avuswe nomzimba eyehlisiwe. Ukwenza lokhu kuze amabutho ngokwanele.

ukuhlanekezela Crunch

Ukuze enze le ndaba udinga abalale phansi, imilenze ibheke emadolweni, izandla ngemuva ekhanda lakhe kude. Izinyawo phansi futhi yayicindezele esifubeni sakhe. Khona-ke ngiqondiswe imilenze yakho bese siphakamise okhalweni phansi, bese ubuyela ukuqala isikhundla.

Ukusonta ngezigaba ezintathu

Mhlawumbe, nansi best umzimba besisu kwabesifazane. Kufanele abalale phansi, imilenze ibheke emadolweni, ezandleni ahoxise. Isigaba sokuqala - ukukhulisa emahlombe kancane bese uvala kubo kulesi sikhundla. Esesibili - avuke ngisho ephakeme. Okwesithathu - ngisho ephakeme. Khona-ke umzimba kancane ephansi, kodwa akazange uthinte phansi. Misa ambalwa amayintshi ukusuka kuye.

ibhayisikili

Noma ongenza lolu hlobo umsebenzi. Bob ungacindezela twist lisalele emilenzeni ngendlela emoyeni, sengathi ugibele ibhayisikili samanje. Kuyadingeka ukuba sihlanganise inqubo ukusonta, ngokuletha endololwaneni kwamadolo. Ukuze wenze 25 ezinikezwa.

ukusonta double

Ukuze enze isidingo ulale phansi, imilenze ibheke emadolweni futhi uthathe izandla zakhe ngemuva ekhanda lakhe. Qinisa ikhanda nezinyawo ndawonye, bese kancane shiya kubo. Uma umthwalo incane, ungasebenzisa dumbbells ukuba isisindo. Nokho, kuyinto umzimba ngempela inselele nabezindaba. Level 2 abathintekayo (ukuqeqeshwa isilinganiso) Ungawasebenzisa ngesikhathi sokuqeqeshwa.

umzimba besisu kwabesifazane: ukukhetha

1. Kuyadingeka ukuma aqonde, ehlombe-ububanzi ngaphandle ukubeka imilenze, izingalo eyeluliweyo phambi kwamehlo futhi aphonse enqabeni. Khona-ke ukwenza rotations zombili izinkomba, ngesikhathi ezama ngangokunokwenzeka ukuba isandla.

2. Hlala phansi, donsa umlenze phambili, enikela emuva elula. Eguqa ngamadolo akho, uyaziveza esifubeni sakho, bese kancane ukubuyela ukuqala isikhundla.

3. Lie esiswini sakho, ukusakaza imilenze yakhe. Kuyadingeka ukuze ujike umzimba ngakwesokudla, ngesandla sokunene endaweni ukudonsa futhi emuva. Kungokufanayo uya ngakwesokhohlo. Ukuze wenze izikhathi ezingu-30.

4. Ukuze cindezela ephansi kahle ukwenza "birch". Ukuze usebenzise wenziwa injabulo, kufanele udlale umculo.

Lezi umzimba kuzosiza ngokushesha ukwenza kwesisu nokunwebeka.