Ingabe Ngidinga ukudla nge sauce soy?

Abomma abanengi Ngasekuqaleni kwehlobo lika-ngokukhetha ukudla esifanele kwesisindo, buza, "Ngingakwazi ukusebenzisa usoso wesoya ekudleni?" Kunemibono eminingi ngale ndaba. Abanye ochwepheshe bathi lokhu kubangwa i-kilojoule amaningi uhlobo lomkhiqizo, ukusetshenziswa engesiyo ingozi empilweni. Abanye, esikhundleni salokho, ziyaphika bathi harmfulness yayo.

Ake sicabangele kabanzi mayelana nokuthi yini nawe ungadla ukudla nge sauce soy.

Okokuqala, kungcono a isaladi ka imifino kanye namakhambi. Kuyadingeka ukuba usike tincetu elincane ukhukhamba notamatisi, engeza ulethisi kanye namakhambi fresh, engeza umkhiqizo okukhulunywa ukunambitha.

Okwesibili, isaladi izaqathe fresh ogayiwe, ayoliswe idatha sauce.

Okwesithathu, abilisiwe irayisi nge sauce soy.

Noma yimuphi Ukudla kusho ukusetshenziswa emikhiqizweni ukudla ngokuqukethwe ongaphakeme kilojoule. Kule thina isiphetho aphansi edliwayo ku ukudla Ukudla Lokudabuka isitshalo. Futhi: ephansi fat imikhiqizo yobisi, inyama, inyama yenkonyana, inkukhu, turkey, amaqanda nesinkwa.

Ukusebenzisa usoso wesoya ekudleni, kudingeka uthole sina ngokukhetha kwakhe. Uma ukuthenga kuyadingeka ngempela ukukufunda ngokuningiliziwe indlela sokulungiselela yayo. sauce qualitative ukuba okulungiselelwe ukuvutshelwa wemvelo, ehlanganisa izithako kufanele kube kabhontshisi amanzi miso nokunamathisela. Ukudla usuku usoso wesoya kumele kungagcini wezipuni ezimbili. Inani elikhulu lo mkhiqizo kungaholela nemiphumela ebuhlungu.

Futhi cabanga ukudla okwenziwe kusuka soy, okungase kudliwe ekudleni. Lezi zihlanganisa: ufulawa wesoya, ibhotela, ubisi, ushizi (Tofu), futhi soy inyama esikhundleni. Cishe zonke lezi imikhiqizo zenziwa kusukela ubhontshisi yalesi isiko.

Nazi izibonelo ezimbalwa izitsha ngokusekelwe isoya. Ngokwesibonelo, isaladi Tofu. Sidinga ukuthatha cishe iphawundi ushizi, ambalwa pepper amnandi kanye no-anyanisi Usayizi medium, eziyikhulu amagremu. parsley oqoshiwe futhi ezine wezipuni ephansi fat imayonnaise. Zonke izithako oqoshiwe futhi inkathi. Ake futhi Tofu dessert. Sidinga ukuthatha ezintathu wezipuni ujamu Tofu kanye walnuts ezintathu. Zonke Chop, wafaka kuhhavini kuze brown golden ke kuphole kancane bese uthele le jam.

Ngu uqobo, inkinobho yomcibisholo wokuphenya liwumthombo esiyingqayizivele amaprotheni, okuyinto kalula amuncwa umzimba, kusale noluncane bottom yakho. eyikhulu namamililitha ka usoso wesoya iqukethe kilojoule amahlanu nanhlanu kuphela. Kulokhu osekushiwo, siphetha ngokuthi ukusetshenziswa usoso wesoya ekudleni - kuba isinqumo okunengqondo.

Ngithanda wazi ukuthi kukhona ukungabekezeleli yomkhiqizo owodwa, kungenzeka ukuthi wena nokudla okune soy, ayifanele. Ukuze ugweme izinkinga, okokuqala kunakho konke, ukuxhumana isazi abanolwazi ngombuzo: "Kuyasiza uma sauce soy ekudleni"

Khumbula ukuthi yonke imibuzo okuhlotshaniswa ukugaya, kufanele zithunyelwe kuphela zokusiza kuma ambulensi eqinisekisiwe. Kungenjalo, ungakwazi ukufeza imiphumela kulabo ababempofu kakhulu, imiphumela okuyinto kuzothathwa isikhathi eside. Impilo sisinikwa kanye, ngakho-ke kufanele sibe ugcine zonke izindlela.