Kwakukhona uhlevane on the imilenze. Izimbangela Nezingozi Ukwelashwa

Sala kahle, High Heels, izicathulo zikanokusho benamakhala ewumngcingo! Ngo nendawo osuka izicathulo low size one emikhulu kunokujwayelekile. Ayikho into engenziwa - obukhulu izigaxa phezu imilenze. Izimbangela kanye nokwelashwa valgus deformity, ngokuthi abantu "uhlevane" - isihloko sihloko.

Ubani okufanele asolwe?

Okokuqala, ayikho, nokuthi. The Old kakhulu Umhlaba izicathulo ne High Heels kubangele ukuthi kuzo zonke iziguli ne ukusonteka base ngokuhlanganyela big uzwane amaphesenti angu-98 abesifazane, no-2 kuphela per cent - amadoda. Lapho kwamthatha kusukela ubulili, uma ubhekana nako baya kukho konke ukuphila kwami ngendlela ukhululekile phezulu-amabhuzu, ngisho nakanye amateki?! Kungakhathaliseki ukuthi izintokazi! Kwehla izithende emhlabathini, bona bazizwe bengelutho. Ngesikhathi ngisemncane, egcwele amandla namandla, abacabangi ukuphonsa mayelana lokuthi cishe ngaso sonke isikhathi, ehamba phezu tiptoe, ukusunduza wonke isisindo emzimbeni wakhe forefoot. Bone eduze isithupha - ngokwesayensi valgus deformity amathambo metatarsal - awaveli kungazelelwe. Ziyakwazi ngezinye izikhathi akubonakali ngisho nalapho kakade wazizwa ubuhlungu emilenzeni yakhe, lapho isimo isithupha obukhulu wethemba avaliwe uzwane izicathulo. Nokho, awuwedwa yikho okumele kusolwe ngokushona izicathulo evelayo uhlevane on the imilenze. Izimbangela nangendlela yokuzelapha iqiniswe ukuhlahlwa ngokugcwele, okufaka ama-X ray. Isithombe zingase zibonise ilimaze noma subluxation we ahlangene uzwane enkulu. Ukuhlolwa kwegazi kungathola amazinga aphakeme uric acid, kodwa lokhu akuwona ukusonteka, kanye sifo. Isizathu angase alale e ufuzo.

Indlela esiphatha ngayo uhlevane kwi izinyawo?

Izimbangela nasekwelashweni kwezifo kungakephuzi, kuvimbela ukuphila ngomqondo ophelele walelo gama, yiwona asondelene kuhlobene. Lokhu kuyaqondakala: isifo engaveza ngamandla ezahlukene, unezimpawu ezihlukile, bese ukwelashwa kuyoba efanele - kusuka ejenti eqeda ukuvuvukala kanye analgesic wendawo ngaphambi kokuba sihlinzwe. Kusukela Ochwepheshe kulo magazini uye waba udokotela wezinyawo noma Udokotela wemisipha namathambo, okuyinto ukucacisa degree yentuthuko lesi sifo. Ezimweni eziyinkimbinkimbi, lapho ukwelashwa ngoludala kubhekwa ingaphumeleli, umbuzo uya endaweni ethile ye-nodokotela ohlinzayo. Phela, lo nkulumo evamile "ukususwa uhlevane ezinyaweni zakhe" ngephutha. Bone singasuki kinid. Zikhubazekile unyawo "efanele" wasinikeza look wokuqala. Yebo, empeleni, futhi ngenxa yalokho, akukho amathambo. Kukhona displacement we isithupha ukuze ingaphandle unyawo. Ngenxa yalokhu, kukhona uhlobo kushintsha joint, ithambo ngasesinqeni se umunwe iqala ukuba iqhubu, mutilating unyawo nokuvimbela ukuhamba, futhi ngokuvamile ibangela ukuhlushwa ubuhlungu obunjeya, ngisho uphumule. imithi yesimanje ine amathekhiniki zakamuva ezivumela ukusikeka okuncane ngokwempilo noma angakutholi nhlobo ukubeka imisipha namathambo nokususa uhlevane on the imilenze. Izimbangela kanye nokwelashwa yalesi sifo esanda ngokuhunyushwa ngezindlela ezahlukene, ngisho ngochwepheshe. Namuhla, uphethwe, ukuhlinzwa kanye yokutakula hamba izinsuku ezimbalwa.

Indlela esiphatha ngayo ekhaya uhlevane kwi izinyawo?

amakhambi Folk ngicele impumuzo ubuhlungu khona ngamanani amakhulu. Kodwa ingabe sikhona izindlela ukuthi ingelapha ukusonteka we forefoot futhi ukuqeda leyo uhlevane ezimbi? Yebo, zikhona lezo zimali, kodwa badinga ukwenza enye into - ngesineke esikhulu. Uma amathambo kwamiswa eminyakeni, bamane ngeke iphele ngoba amasonto ambalwa. Ukusetshenziswa kwanoma yiliphi ikhambi Folk kudinga ukusetshenziswa njalo izinyanga noma ngisho neminyaka. Omunye wabo - isilwane noma ekhemisi, Bile wezokwelapha. Ngo 200 of Bile siyochithwa 50 g insipho oqoshiwe. Ngalokhu ingxube lasetshenziswa indwangu ethambile noma gauze futhi isetshenziswa endaweni ethintekile, bese uvale ifilimu ngokubeka Sock efudumele. Kuyinto efiselekayo ukukwenza ebusuku. Ngemva kwesikhathi esingaba yinyanga nengxenye ithambo kuyehla, le ukuncipha ubuhlungu. Phela, indlela efanayo kuyaphumelela futhi isithende iqhubezela. Enye ikhambi Folk ngoba uhlevane ngemilenze - iodine. Eminyakeni eminingi benza ezigcotshwe ilitjelo uqaphele umphumela ebonakalayo. Kodwa kukhona enye indlela esekelwe iodine. I isitsha chaza amaphilisi 5 dipyrone iodine kanye ketshezi okuholela nivame izindawo njalo obukhulu. Izindlela eziningi, futhi ziyasebenza ngokwezinga elikhulu noma elincane. Kubalulekile ukukhetha into efanelekayo esigabeni esithile lesi sifo. A stud - God bless kubo! Impilo kubaluleke kakhulu. By endleleni, manje vogue futhi isithende esitebeleni.