Amavithamini amahle kakhulu amakati

Iqiniso lokuthi amavithamini adingeka yibo bonke - akekho ozophikisana. Kuyaziwa ukuthi igama elithi "vitamin" livela egameni elithi "vita", elisho ngesiLatin lisho "ukuphila." Ngakho-ke, ekuphileni kwanoma yisiphi isidalwa, kuhlanganise namakati, indima yamavithamini ibaluleke kakhulu.

Noma yimuphi umnikazi wakhe "umngane wakhe ongenamakhanda" kufanele azi ukuthi amavithamini amakati abasiza iminyaka eminingi ukuba enempilo futhi enhle. Ukudla kwansuku zonke kwamavithamini e-feline kuyi-milligram eyikhulu. Kodwa uma lezi "hundredths" ezanele, lokhu kuzokuphazamisa impilo yakho isilwane sakho nokubukeka kwayo.

Ngokusho abathandi abaningi bazo zonke izinto zemvelo - amavithamini amahle kakhulu atholakala kwimikhiqizo yemvelo. Isibonelo, i-vitamin A - esibindi esiluhlaza nenyama, i-E-emafutheni omifino nezinkukhu zezinkukhu. Amavithamini B angatholakala ku-rye isinkwa, ukolweni wegorosi noma ubisi. I-Vitamin D ikhiqizwa ngamakati ahlale ethatha ama-suns noma njengamafutha enhlanzi.

Kodwa bambalwa kakhulu abantu abazosho, ngokwethembeka, ukuthi baqaphe ukudla okuphelele futhi baqinisekise ngokucophelela ukuthi izinga lansuku zonke lawo wonke amavithamini adingekayo angena emzimbeni wenkathi. Ngaphezu kwalokho, inani lamavithamini C, D ne-phosphorus lalilinganiselwe, akunakwenzeka ukusebenzisa imikhiqizo yemvelo kuphela. Lapha, ukusiza futhi ufike amavithamini akhethekile amakati - izakhiwo eziqukethe amavithamini adingekayo kanye nezici zokulandelela.

Njengomthetho, esitolo sezilwane noma ekhemisi yezilwane, izidlo zezidlo ezinamavithamini zimelelwa kakhulu, futhi umthengi ojwayelekile ozimisele ukuzikhethela isilwane sakhe okokuqala ngeke akwazi ukukhetha ngokushesha ukuthenga. Izinkimbinkimbi ze-Multivitamin, utshani obuhlumekile, ukudla okukhethekile - ukuthi yini okumelwe uyenze? Kodwa uma ikati idla ukudla okhethekile kakade kuqukethe yonke i-vitamin spectrum, kungani beyodinga?

Ukulindela ukulingana okwanele kokudla okuphelile akufanele kube, ngoba kunikezwe inani elilinganiselwe lamavithamini, kubalwa ngesilwane esinempilo. Yiziphi amavithamini amakati azokwazi ukulinganisa okwamanje isilwane sakho, kuphela udokotela wezilwane onganquma. Nguye ozokwazi ukukutshela ukuthi yiziphi i-"phuzu" zamavithamini ezizovikela ikati lakho emiphumeleni emibi, ukwandise ukumelana kwenyama yenkathi ezinhlobonhlobo zezifo, ukuqinisa ukuzivikela emzimbeni noma ukugqugquzela ukuphumula okusheshayo uma isilwane sakho sigula.

Isibonelo, lapho uguqula isilwane, i-metabolism ivame ukuphazanyiswa, ihamba kancane, iyancipha. Kulokhu, wandisa amandla omzimba uyosiza I-vitamin eyinkimbinkimbi "i-Kitty + Taurine + Biotin", ebuye isetshenziselwe ukuphulukiswa kwamanxeba amancane emzimbeni wekati. Kodwa amavithamini ngamakati oboya bezimvu "I-Brewers imvubelo negalikhi" ene-complex amino acid, i-garlic kanye nemvubelo yebhiya iyosebenza kahle kwesilwane esinenkinga ngoboya noma ekulahlekeni kwesidlo. Ngaphezu kwalokho, i-garlic iyisimo esihle sokuzivikela ngokumelene ne-helminths.

Ekudleni ikati ekhulelwe, futhi, kufanele ufake amavithamini. Njengomthetho, ngalesi sikhathi, udinga kakhulu amaminerali engeziwe , amaprotheni, ama-microelements, ukungabi nalutho okuzosiza ukukhokhela amavithamini ngamakati akhulelwe. Isibonelo, i-complex "I-calcium supplement" izoqinisa futhi ihlakulele izicubu zethambo, ngoba ihlanganisa i-phosphorus, i-calcium ne-vithamini D. Amavithamini ngezinhlanzi ziyokhuthaza ukukhiqizwa ubisi ekati, ngoba iqukethe ushukela ubisi, nama-multivitamine nge-biotin kuzosiza ukubhekana With izinkinga muscle futhi ukuvimbela ukufa kwemibungu. Okuwusizo kakhulu ekati kule nkathi kunamaphi amavithamini, aqukethe i-folic acid, esiza ukubuyisela umzimba nokugcizelela isimo segazi lesilwane.

Ekuvimbeleni nasekwelapheni izifo ezithathelwanayo, amavithamini amakati aqukethe i-ascorbic acid noma i-vithamini C adlala indima ebalulekile. Yilabo abangakwazi ukwandisa ukumelana kwezinto eziphilayo ezifweni.

Ngaphezu kwalokho, amavithamini ukuthi ikati lakho lizothatha lingavimbela ukuthuthukiswa kwazo zonke izinhlobo zokuvuvukala, izicubu ezihlukahlukene ezimbi. Futhi isilwane sakho sizohlala sinempilo, simnandi futhi sihle.