Indlela ukwelapha amakhala yisisu isikhathi eside aluphumeleli?

Ngokuvamile, ngamunye imikhuhlane elihlobene ne umsebenzi kahle we mucosa acinene, ububomvu emphinjeni kanye nezinye izinkinga. Dynamics zokuphila kwanamuhla ayikuvumeli ukuchitha isikhathi esiningi kule sifo, nakho kunomthelela ekuthuthukiseni nemiphumela emibi ngendlela efanayo. Kanjani ukuba, uma kungekhona isikhathi eside sihamba amakhala yisisu kakhulu akusho zihlala futhi zisebenze ndawonye isigqi ajwayelekile. Yiqiniso, kungcono kakhulu ukuba zifune usizo onguchwepheshe abangakwazi linqume isixazululo eyanele futhi ngempumelelo.

Ikhala elivuzayo isikhathi eside aluphumeleli: ingozi?

Ungakhohlwa ukuthi lokhu uphawu kungaba kuzalwa izifo eziningi, kuhlanganise sinusitis, namathansela kanye umphimbo obuhlungu banal. Kubalulekile nokukhumbula, hhayi ukuthi une ukulimala yamuva noma umonakalo omkhulu septum acinene, njengoba kuvame ukuba njalo kuphakamisa umkhuhlane okwathatha isikhathi eside kangako. Kodwa ingozi main kuyinto eziyingozi ukuthi kumelwe inqobe ngokungabi bikho kokwelashwa. Esimweni esinjalo akumangalisi ukuthuthukiswa komzimba, isifuba somoya ezinzima, neminye imiphumela edabukisayo. isigaba Ubungozi zingase zihlanganise nabantu ababuthakathaka ukuzivikela komzimba, uthambekela komzimba noma pathologies yokusetshenziswa pheshana emathunjini. Uma ngemva kwamasonto amabili ingahambi abandayo, kufanele icabangisise nempilo yabo engozini. Kulokhu, ukuxilongwa kuphela akunakwenzeka. Eyokuqala ukudinga i Udokotela awe-aleji noma Otolaryngologist, ikakhulukazi uma inobuhlobo ukubonakaliswa lingaze ezifana ikhanda, iphika, amehlo zamanzi.

Akuthathi amakhala yisisu: ikhambi?

Muva nje, ezihlukahlukene kabanzi izidakamizwa ezingaba balahle le nkinga. Nokho, inkathi yokusetshenziswa lawo lilinganiselwe. Ngokwesibonelo, iningi acinene lehla ngempumelelo kuphela ezinsukwini zokuqala eziyishumi kwesicelo. Ukusebenzisa kwabo olwengeziwe zingenzeki ngoba kubangela ukuba umlutha kanye nokuthuthukiswa ukuxakeka. Yingakho abaningi noma aphendukele ekuthengiseni kadokotela ekwelapheni okuhlukile, eziningi zazo zisekelwe izithako zemvelo futhi azikwazi ubuhlungu. Kungenzeka ukulungiselela amathonsi acinene ekhaya ngesisekelo onion noma garlic juice futhi esincane uju (20 amathonsi ngokwanele kancane juice liquid honey ingcosana). Abanye basikisela ukuba sikwazi ukuphefumula garlic noma onion evala ezikhishwe phakathi ukugaya yayo. Long egeleza yisisu usizo ikhambi Aloe juice. I ingaphakathi acinene kufanele safaka amathonsi emine ikhala ngamunye nsuku zonke futhi gcoba incumbe isikhumba etholwe ukugaya isitshalo leaf.

Ikhala elivuzayo isikhathi eside aluphumeleli: zokuvimbela

Ukuvimbela okuvela leso sifo kungcono ukulungiselela umzimba ngoba sezulu lapho abandayo. Kahle kungase kutholakale inqubo tempering silinganisela ngendlela enengqondo. Enough ukuthatha ekuseni douche, futhi ehlobo ukubhukuda umfula. Ngaso sonke isikhathi kufanele ukugqoka ngendlela evumelana nesimo sezulu, ukuthi akuyona efudumele kakhulu, kodwa akulula kakhulu. In the isinyathelo sokuqala ukuyeka amakhala yisisu futhi njalo izona ukufudumala. isiphuzo Warm futhi embhedeni ukuphumula unomkhuhlane kuyadingeka kakhulu, ngoba uma kungenjalo izimpawu kuzoba khona amandla kuye embili ngesivinini.