Futhi uyazi mayelana neprotheyini nama-carbohydrate ewusizo?

Abantu abaningi bazibuza ukuthi yiziphi amaprotheni nezakhi ezigcinwe nokuthi yini ebalulekile emzimbeni. Impendulo, eqinisweni, ilula kakhulu. Iqukethe ukuthi wonke amangqamuzana namathissi kwanoma yiluphi uhlobo lwezinto eziphilayo ayenziwa amaprotheni. Kukhona ama-amino acids angu-20 kuphela abalulekile, okwakhiwa kuwo amaprotheni emzimbeni, kodwa okungu-8 kuwo awuhlanganiswa umzimba futhi kufanele angene ngawo ngokudla. Ngaphandle kwala ma-amino acid, umuntu akakwazi ukuzwa kahle: amandla okusebenza ayanciphisa, ukukhulelwa kwengculazi kwehla, nokuphazanyiswa okukhulu ekusebenzeni kwezinhlelo ezihlukahlukene zomzimba kancane kancane kuqala ukubonakalisa. Ukuze ugweme izimpawu ezinjalo, kufanele udle ukudla okuqukethe amaprotheni nsuku zonke. Kungaba imikhiqizo kokubili isilwane nemifino yemvelaphi: ubisi nemikhiqizo yobisi, inyama ephilile, amaqanda, inhlanzi, zonke izinhlobonhlobo zemifino, amantongomane, njll. Ngaphezu kwamaprotheni, lokhu kudla kunezinye izakhi ezidinga umzimba. Ama-protein ayinqanda yenkukhu. Ukwenza isidingo somzimba wansuku zonke emzimbeni womuntu ngama-amino acids ebalulekile, kuyadingeka ukuba udle abamhlophe ababili beqanda ngosuku . Ngesikhathi esifanayo, izikhupha azidingekile ukuba zidle, ngoba ziqukethe amafutha kanye nokusetshenziswa kwawo kwansuku zonke kungenza kube nesisindo esiningi.

Ngubani omuhle wokudla ukudla okukhulisa amaprotheni?

Kubalulekile ukukhumbula njalo ukuthi ukudla kwamaprotheni akufanele kukhishwe ekudleni kwansuku zonke, ngisho noma ukudla kutholakala. Abaningi banamathele emibonweni engalungile ukuthi isisindo esiningi sinqunywa kusukela ekusetshenzisweni kwamaprotheni, kodwa lokhu akunjalo. Ukudla kwamaprotheni kuyadingeka kakhulu kubantu banoma yikuphi ubudala, kodwa kubalulekile ukukhumbula imithetho embalwa elula.

Okokuqala, udinga ukuqonda ukuthi iphethini, futhi kuphi - ama-carbohydrates. I-carbohydrate eyinzondo yomzimba futhi "inika" amakholori engeziwe. Futhi imikhiqizo equkethe amaprotheni, ngokuphambene nalokho, ifaka isandla ekwenzeni okujwayelekile ukusebenza kwezinqubo zomzimba nokuqinisekisa ukusebenza kwayo efanele nokugcina isisindo esimisiwe. Ungesabi ukudla kwamaprotheni, uma usebenzisa ngokulinganisela. Ngaphezu kwalokho, ukunakekelwa okukhethekile kufanele kubhalelwe abadlali nabesifazane abakhulelwe. Abadlali abadinga ikakhulukazi amaprotheni ezinkomo. Imikhiqizo yokudla kuleli cala kufanele inikeze ukuhlinzekwa kwamaprotheni, hhayi kuphela ekusebenzeni komzimba okujwayelekile, kodwa nokugcina nokwandisa ubukhulu bemisipha.

Ngokuqondene nabesifazane abakhulelwe, kufanele baqaphele ukuthi amaprotheni ayidinga umzimba wabo kuphela, kodwa futhi ingane idinga ukukhula esibelethweni. Njengoba kuyaziwa, inani lokudla okunomsoco kwanoma imuphi umkhiqizo kubalwa kuye ngokuthi okuqukethwe kwamafutha, amaprotheni nama-carbohydrate kuwo. Lezo zokudla eziqukethe amaprotheni, ama-carbohydrate namafutha asuke angenakulinganiswa nabantu. Kodwa esikhathini sethu, iphutha elikhulu ukuthi abantu abakha ukudla kwabo emikhiqizo yokudla abazicabangi izidingo zomzimba. Yingakho ukuthi, ukuqala ukudla ukudla okuvamile, basheshe bazuze isisindo esiningi. Uma udla ukudla okuphansi kwekhalori, umzimba ulahlekelwa izakhi eziningi, ngakho-ke, uma ushintsha ekudleni okuphelele, umsebenzi wokuzivikela womzimba usebenza futhi uqala ukwakha indawo yokugcina izakhi ukuze uhlale unesimo futhi ungazizwa ungahambi kahle. Kufanelekile ukufunda indlela yokuhlukanisa phakathi kwamaprotheni nezinye izakhi, unqume izidingo zomzimba wakho futhi unikeze kuphela ngemikhiqizo edingekayo ezozuzisa.