Ukudla nokuphuza, Inkambo enkulu
Yiliphi uhlangothi lokubeka lo mbhalo uma lisetshenziselwa ukubhaka nokugcina ukudla.
Isilwane sokudla - umsizi obaluleke kakhulu kunoma yiliphi ikhishi. It isetshenziswa njengendlela thermos yokugcina imikhiqizo efudumele noma ebandayo, esetshenziselwa baking futhi njengendlela yokupakisha for ukudla okulindelekile. Kodwa kuvela ukuthi kunezimiso eziningana okufanele zilandelwe uma usebenzisa i-foil. Ikakhulukazi, ngokulondolozwa isikhathi eside kokushisa komkhiqizo, kufanele kufakwe emigqeni ehlukahlukene ye-foil, ucindezele ngokuqinile njengokusemandleni. Ukuthintana nokudla kungadla ukudla okukhethekile kuphela, ungathathi ubuchwepheshe.
Ngokuvamile, inhlanzi noma inyama ibhalwa kulesi sikhumba. Kulesi simo, imikhiqizo iyalungiswa ngamanzi ayo futhi ikhiqizwa ngokunambitheka okukhulu. Ngezinye izikhathi ayifuni ngokuphelele izithako, kodwa zimboze phezulu kwesembozo. Kulesi simo, akunandaba ukuthi yiliphi uhlangothi lokubeka le foil, ngoba umsebenzi walo awuvumeli umoya ungene kokuqukethwe kwepan pan noma okuthosiwe. Imizuzu engu-15 ngaphambi kokulungiswa kwesilwane kungcono ukususa izitsha ukuze uthole uqweqwe oluvuthayo (noma okungenani luvule kancane), ngaphandle kwalokho ngeke luphekwe, kodwa luphekwe.
Lapha kukhona izinketho ezimbili: ukupheka yonke inyama noma izicucu (steaks noma izibopho). Kuzo zombili izinguqulo, uthola isidlo esiphundu, esiphuzo. Ngaliphi uhlangothi lokubeka lo mbhalo, kulokhu akubalulekile neze. Uma inhlanzi ikulungele konke, khona-ke iyahlushwa ngosawoti, izinongo kanye nejusi lemonti, ifakwa emifinini yesisu kanye nezinhlamvu zikalamula, bese uhlanganiswa. Uma bepheka izicucu, ngamunye wabo uhlanganiswe ngokwehlukana. Kulesi simo, ungafaka imifino enqunywe futhi ehlutshiwe (i-pepper yesiBulgaria, u-anyanisi, izaqathe), ushizi, imayonnaise ngaphezulu kwezinhlanzi. Bhaka inhlanzi ngokushesha - imizuzu engama-20. Ngakho-ke ungakwazi ukupheka konke, ukuqala kusuka kuma-mackerel ajwayelekile noma i-pollock bese uphela nge-trout noma i-salmon.
Imfuyo yezinkukhu itholakala futhi ithenda eningi futhi enamanzi, uma usebenzisa i-foil. Ngokuvamile uthatha isidumbu sonke, ugcobe usawoti ngaphakathi nangaphandle, ufafaze izinongo (ngaphakathi ungafaka isithombo semifino), uhlanganiswe ku-1 ungqimba lwesilwane bese ubhaka ku-lokushisa okulinganisiwe cishe kwemizuzu engama-40. Ngesikhathi kulungiselelwa ijusi, okuyinto engasetshenziswa kamuva ukulungiselela isobho. Yikuphi uhlangothi okumele lufake, lapha futhi akunandaba. Umphumela uzoxhomeka ekuqiniseni ukuthi uzohlangana kanjani nesidumbu.
Ukupheka imifino
Ngaphandle kokudla, kungenzeka ukuthi ukugoqa imifino epholiseni ukubhaka. Ukuze usebenzise kabanzi emasaladi kanye nezinye ukudla okulula okuphekiwe, isitshalo seqanda, i-beetroot. Kubalulekile ukuthi ungasebenzisi isilwane ukwenza izithelo (ama-apula noma ama-quinces), ngoba usheshe ubhubhise i-vitamin C, futhi uyathandeka ngendlela engcono kakhulu.
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