Yikuphi ukudla okuqukethe i-lipoic acid? Sifunda!

I-lipoic acid, noma kunalokho, i- vitamin N enamandla kunayo yonke i-antioxidant , iyimmeleli yezinto ezisebenzayo njenge-vitamin. Emzimbeni, lenziwe ngamanani amancane yi-microflora yamathumbu.

Izakhiwo

Le vithamini ihileleke ngokugcwele emisebenzini ye-oxidation ebalulekile yezinto eziphilayo, ukugcwala komzimba onamandla okufanisa, kanye nokufana kwama-carbohydrate namaprotheni. Ama-lipoic acid anikezwe ngokugcwele izici ze-vithamini B:

• Ibonakala kahle ekuhlukaneni kwe-glucose;
• Ukuhlinzeka ngokugcwele ngamaseli obuchopho kanye nezixhobo zamagesi nge-oxygen edingekayo;
• Ukulawula ngokuphelele (nokulungisa) izinqubo zokushintshanisa;
• Ubusa ngobumnene i-bile nama-toxin anqwabelene emzimbeni;
• Igalelo elikhulu ekunciphiseni i-cholesterol.

Amathebulethi - akuyona inketho, unake ukudla

Ngenxa yomsebenzi wayo oyingqayizivele, i- lipoic acid ivame ukubekwa odokotela ezigulini ezinezinkinga zemithi, umsebenzi wesibindi nokukhuluphala. Ubuchwepheshe besikhathi samanje buvumela ukuba kube nokwenziwa kahle kwe-antioxidant, ngakho-ke ezindaweni eziningi zokudayisa izidakamizwa kungenzeka ukuthole kalula ibhodlela lamathebulethi elungele ukusetshenziswa. Kodwa okokuqala, umuntu ngamunye angeke ayeke ukuqonda ukuthi yimiphi imikhiqizo equkethe i-lipoic acid futhi ngaleyo ndlela azama ukugcwalisa umzimba ngemithi edingekayo ngendlela yemvelo.

Ngingakanani i-asidi engiyidingayo?

Ukucaciswa okucacile kanye nomhlaba wonke okukhipha i-lipoic acid kumuntu akekho, ngoba imvelo ngezikhathi ezahlukene iveza ngokuhlukile lokhu. Odokotela abaningi abanolwazi bangancoma kuphela umthamo ofanele:

• Imfuneko yansuku zonke yomzimba omdala onempilo kuleso sitshalo isukela ku-10 ukuya ku-50 mg;
• Abantu abadala abanezinkinga zesibindi kumele bathathe ngaphansi kokuqondiswa udokotela kuze kufika ku-75 mg we-asidi;
• Kwabesifo sikashukela lesi sibalo sanda ku- 200-600 mg ngosuku;
• Kwabesifazane abakhulelwe - 45-70 mg;
• Kubantwana abangaphansi kweminyaka engu-13 - kusuka ku-1 kuya ku-10 mg;
• Izinsana akufanele zidle ngaphezu kuka-20-25 mg we-asidi.

Imikhiqizo |

Ukuze ucebise ukudla nalesi sidakamizwa, kubalulekile ukutadisha imikhiqizo equkethe i-lipoic acid. Lokhu kufaka:

• Inkabi - ngo-kilogram yenyama ine-750 mcg ye-lipoic acid;
• Isibindi senkomo yenkomo sigcwele kakhulu - ngo-kilogram kusuka ku-3000 μg kuya ku-7,000 μg yezinto eziwusizo;
• Imikhiqizo (amaphaphu, inhliziyo) - ayikho ngaphezu kuka-1000 mcg;
• Ilayisi - cishe 200 mcg;
• Ubisi olusha - okuqukethwe kwe-asidi kuyahluka kuye ngokuqukethwe kwamanoni: kusuka ku-500 kuya kumkhawulo we-1300 mcg;
• Iklabishi entsha ibonisa imiphumela ye-150 mcg;
• Isipinashi esinamahlumela - 100 mcg.

I-lipoic acid nayo itholakale ezincane kakhulu ku-broccoli, amazambane, izaqathe, ubhontshisi, ngisho nangomvubelo nemifino.

Imikhiqizo equkethe i-lipoic acid kufanele ibonakale njalo ekudleni komuntu onempilo, kepha ukugqithisa ngokweqile noma ukuqina okubukhali nale antioxidant kungaholela ekudleni ngokweqile. Izimpawu zokuqala nezokuphawulekayo zaso kuyisifo senhliziyo, ubuhlungu obukhulu esiswini, indigestion.

Abantu abagula ngezifo ezingapheli (isibindi nesifo sofuba) kudingeka baqonde ukuthi yikuphi ukudla okuqukethe i-lipoic acid, kuphela enkampanini yokwelapha. Njengoba umzimba, uhlale ulwa nama-radicals wamahhala, uhlelo oluthile olubuthakathaka, futhi luye lwahlukana nokwephula izinqubo ze-metabolic. I-lipoic acid - njenge-antioxidant emnene kodwa engasebenzi ngokweqile - ayigcini kuphela ukuvikela isibindi kuma-radicals mahhala, kodwa futhi ibuyisela ngempumelelo amaseli ayo.

L-Carnitine

Olunye uhlobo lwevithamini oluhambisana nalokhu ngenhla ngu-L-carnitine, olwenziwe futhi emzimbeni emanini amancane futhi luyisisebenzisi se-anabolic kanye nemvelo samandla kagciwane, ukufisa ukudla kanye nokuvuselelwa kwamaseli. Lesi sici ngokuvamile sisetshenziselwa ukulungiswa okunciphisa izinqubo zomzimba zomzimba.

Okuqukethwe okuhle kwe-lipoic acid no-L-carnitine emzimbeni kuqinisekisa ukuphefumula okubushelelezi, kubuyiselwa ubungqabavu kanye nezinga elizinzile le-coenzyme A. Ungakwazi ukugcwalisa izitokisi zezinto ezingenhla ngosizo lwamaphilisi (imijovo). Kodwa izidakamizwa akusona isisombululo esihle kakhulu. Ngakho-ke, siphakamisa ukuthi ufunde imikhiqizo equkethe i-lipoic acid ne-L-carnitine.

Ukudla

Okuqukethwe okunamandla kwe-L-carnitine kutholakala enkeni (950 mg nge kilogram), inyama enomvu obomvu (inyama yenkomo iyalingana nenyama ehlanzekile - 940 mg), ingulube (277 mg), isifuba (39 mg), ubisi lonke (33 mg) .

Ukunciphisa

Ngokuvamile, amantombazane amaningi afuna ukunciphisa umzimba ngokulahlekelwa isisindo, aqale ukutadisha ukuthi yimiphi imikhiqizo equkethe i- lipoic acid. Ukuze ulahlekelwe isisindo umuntu ovamile angenza ngaphandle kokusebenza okwenziwe ngokwezici. Kanjani? Kudingekile kuphela ukwengeza ukudla nokudla okuphezulu e-lipoic acid. Kodwa kuyadingeka ukuthi abantu abakhuluphele abanomhlengikazi onolwazi bakwazi ukudla ukudla bese baxoxisana ukuthi kungenzeka ukusebenzisa ama-capsules ekhemisi ngalezi zinto.

I-asidi ye-lipoic itholakale ekudleni okwanele kakhulu, kudingekile ukuthi kuthathe indawo yokudla okulula ngamabhisikidi noma amaswidi ngemifino eluhlaza. Kanti futhi, kufanelekile ukufaka isipinashi kuma-saladi, okuwumthombo ocebile kakhulu wale nto.

Kodwa iningi lombuzo othi "yikuphi ukudla okuqukethe i-lipoic acid" kunikwa abagijimi nabaqeqeshi babo. Yilezi zinto kanye ne-L-carnitine ezibenza bakwazi ukwandisa ukukhuthazela kwabo ngokwemvelo futhi ngesikhathi esifanayo ukuze bavuselele ngokushesha ngemva kokuqeqeshwa okukhulu.

Isiphetho

Ngeshwa, uma uneminyaka yobudala, umzimba womuntu awukwazi ukubhekana nokusebenza kwe-lipoic acid synthesis. Ngakho-ke, ukuze kugcinwe amandla, amandla kanye nokushintshaniswa kwezinqubo, umuntu ngamunye kumele athole ukuthi yimiphi imikhiqizo equkethe i-lipoic acid ukuze kusetshenziswe ngendlela ehlelekile umzimba wakhe ukugcwalisa isitoko semithi edingekayo.