Ama-mushroom e-Portobello: izithombe, zokupheka, izinzuzo kanye nokulimala

Igama elingalazi lingadukisa kalula futhi lizokwenza ithuba lokucabanga ngezinto eziningi ezingekho iqiniso. Bambalwa abantu abazi kahle ukuthi amakhowe ase-portobello angubani. Igama elihle libonisa ukuthi kunento engavamile, njenge-truffles. Phakathi naleso sikhathi, ama-mistresses ethu ayajwayele ngaphansi "kwesiteketiso" samakhowe angaphansi kombuso. Futhi i-fungus ye-portobello (isithombe kulesi sihloko) impela inhlobonhlobo yobukhulu obukhulu, negama elilula elisemthethweni elithi "krimino". Igama elihle - nje ukuhamba okuhlakaniphile ukuhamba: uma amakhowe athengiswa kabi kakhulu, ukwethula abahwebi ngokulahlekelwa. Njengoba sebeba "portobello" esikhundleni se "crimino" engacacile, ngokushesha bazuza ukuthandwa futhi baqala ukuhlakazeka ezibalweni.

Ama-mushroom e-Portobello: inzuzo nokulimala

Izimfanelo eziyinhloko zokudla okunomsoco we "crimino" ngokuyisisekelo zihambisana nezakhiwo zezinye izifungi. Ukuze kube kuhle ukuthi ukwazi ukuthwala:

1. Inani elincane lama-carbohydrate. Okusho ukuthi, umkhiqizo ulungile etafuleni lezitshalo nezokudla.
2. Ama-mushroom e-Portobello anciphisa umsoco jikelele wezitsha, okwandisa kakhulu uhlu lwavunyelwe i-dieters.
3. Kuwo amakhowe kunomqondo ophakeme kakhulu we-selenium onethusi, okweminye imikhiqizo engavamile.
4. I-Portobello inomphumela wokuhlanza, ukususa izinsimbi ezisindayo emzimbeni.

Ukuqapha ekusetshenzisweni kwamakhowe kufanele kuboniswe kuphela kulabo abanenkinga ngesistimu yokugaya ukudla: ukugaya akuzona ukudla okulula kakhulu.

Portobello kuya shish kebab

Noma yikuphi ukuthungatha ama-picnics esifubeni semvelo kuyothi ngokuqiniseka ukuthi umuntu akanakuzibeka ekudleni - kuyabuhlungu futhi akuyona into enhle kakhulu. Imifino eboshweyo iba abangane abaphoqelekile bokudla kwengulube ekhangayo. Futhi ama-mushroom e-portobello kule ndaba awaphelelanga ngokuphelele. Ukuze bajabule nabo bonke abahlanganyeli bepikinikini, kufanele bahlukaniswe kuqala: kuphela izigqoko zizoya esikoleni, ngoba imilenze, ngenxa yazo zonke iphunga layo, i-fibrous and coarse, i-decoction kuphela yesobho ihle. Isinyathelo esilandelayo sihamba ngezinyawo. Ukuze uthole le sauce, hlanganisa nezinkezo ezimbili zewayini uviniga namafutha aqinile, kanye nogarlic ochotshoziwe, usawoti, thyme, iparsley kanye pepper. Half ihora lokuma - futhi ku-grate!

Amaqanda aqhekekile anamakhowe "ngemuva"

Ubukhulu obukhulu bezikhumba ze-portobello zinikeza ububanzi obanzi kunazo zonke ngefantasy yeCulinary. Ngokuyinhloko, ungazitholela ekuseni ekuseni ngamaqanda angenawo ajwayelekile. Kuye, isigqoko sihlanjululwa kusuka kuma-plates amaningi, sasihlanganiswa kokubili ngaphandle nangaphakathi ngamafutha omnqumo exutshwe nosawoti we-pepper, i-thyme negalikhi. Esigodini ngasinye, ngokucophelela, ukuze ungalimazi i-yolk, iqanda liyathululelwa (khetha ezincane ukuba zivumelane). Ngaphezulu, ama-portobello amakhowe athululelwa nge ushizi ogayiwe, emva kwalokho afakwa kuhhavini. Isikhathi sokubhaka siyingxenye yesigamu sehora, kodwa ngokokuqala ngqa siphapheme, kodwa wonke ama-ovens ahlukile.

Izigqoko ezifakiwe

Mhlawumbe lokhu kuyindlela ekhangayo kakhulu yama- mushroom e- portobello. Izinhlobonhlobo zokugcwalisa zakha izinhlobo ezihlukahlukene, futhi akekho ohluphayo ukuza nezakhe. Kodwa-ke, sekuye kwaqalwa ngokucophelela ukuthi ukugxilisa inyama kusebenza kangcono ezinhlobonhlobo zezinhlobonhlobo zenyama - inkukhu, turkey noma hhayi amafutha amaningi kakhulu. Cabangela inguqulo ne-turkey.

Okokuqala inyama ilungisiwe: idinga ukuba iqoshiwe futhi ifakwe kahle kuze kuphele ukushisa okubushelelezi kuzo zonke izinhlangothi. Khona-ke i-turkey isolted futhi i-peppered, bese isetshenziswe nge-anyanisi oqoshiwe epanini futhi ethosiwe nayo enye imizuzu 2-3.

Ama-portobello amakhowe ahlanzekile anomile ahlukaniswe ngamahhashi nemilenze. Lezi zinsuku zifakwe esobho, kanti izigqoko ezivela ngaphakathi zitholwa kancane ngesiNgisi, ngezinhlamvu, lwesinaphi. Amafutha asheshayo ahlanganiswa ne-parsley eqoshiwe - lokhu kuzoba yisendlalelo esilandelayo esingaphansi kwekhanda. Lapho ukugcwaliswa kwehlisa phansi, kuvela phezu "kwezidleke" ukuze kuqhubekele kancane emaphethelweni. Ukuthinta kokugcina ukufafaza ushizi ogayiwe. Izigqoko ezilungiselelwe zifakwa ephepheni lokugcoba, elikhishwa kuhhavini ingxenye yesithathu yehora.

Yidla okumnandi kakhulu ngokushesha. Nokho, efomini elibandayo, futhi, kuhle, uma ushizi ocibilikile futhi ocolile ungabonakali kuwe. Ngakolunye uhlangothi, isiphuzo singashiswa emkhatsini we-microwave.