Buckwheat ufulawa - ukuthi kungenziwa kuphekwe kuwo?

Ufulawa nokunye okufana nokolweni okusanhlamvu ocebile amaprotheni kanye nezakhi ezimahhadlahhadla kanti amafutha kuwo impela kancane. Iqukethe okubizwa ngokuthi carbohydrate ayinkimbinkimbi ukuthi kancane kancane kugaywe umzimba. I carbohydrate elula banesibopho kwesisindo kuwo, kunalokho, kuncane kakhulu. ufulawa nokunye okufana nokolweni uqukethe amavithamini, rutin kanye vitamin E, kanye potassium, insimbi, manganese, i-phosphorus, selenium, magnesium ne-zinc. It yakhiwa, futhi kubalulekile-amino acid. Ekugcineni, ufulawa nokunye okufana nokolweni ayiqukethe gluten noma gluten, ogama ukusetshenziswa ekudleni is contraindicated ku ezifweni ezithile - ezifana yesifo celiac.

Kanye nokunye okufana nokolweni, ufulawa nokunye okufana nokolweni kusiza ekwehliseni amazinga igazi glucose, kuyasiza kulesetayelekile ukugaya. It has ngokukhishwa kobuthi egazini izakhiwo futhi asihlanze ngempumelelo wamathumbu futhi isibindi. Baking kusuka ufulawa nokunye okufana nokolweni kuvela crumbly futhi okumnandi - isetshenziselwa ukupheka fritters, amakhekhe, amakhekhe, ama-cookies, Muffin, ngisho bhisikidi. Ngenxa yokushoda yayo kafulawa gluten nokunye okufana nokolweni ngaphandle kwalokho ezinye izithako engafanele bayobhaka isinkwa, kodwa kungenziwa exutshwe kakolweni noma rye.

Isinkwa ufulawa nokunye okufana nokolweni kungenziwa wabhaka ngokuvumelana iresiphi elandelayo. It is kahle exutshwe kakolweni (ingilazi eyodwa) kanye bran (umlomo wombhobho lwesithathu), khona-ke ungeze yogurt isigamu inkomishi, disintegrant (nesikhwama esisodwa), futhi 1 ihora. L. usawoti. Inhlama ovunyelwe ume imizuzu engaba ngu-15 ubhake at 180 degrees. Cishe noma yimuphi isinkwa nge ufulawa nokunye okufana nokolweni kuyinto ayazika futhi ngaphansana kakolweni, njengoba senyuka sibi kakhulu. Nokho, yayo enhle, ukunambitheka yokuqala ngempela sindisa leli phutha kancane.

Omunye iresiphi - uju. Ukuze wenze lokhu isinkwa uzodinga 500 g ufulawa (zazo 425 g - kakolweni 75 g - nokunye okufana nokolweni), amafutha yemifino, futhi mhlawumbe ubisi ezomile (2 wezipuni) kanye nemvubelo ezomile kanye nosawoti (1, 5 h. l.), ingilazi yamanzi kanye 1 isipuni. l. uju. Ngemva nomkhombe inhlama bavunyelwe ume imizuzu 40, bese kubhakwa at 180 degrees 45 amaminithi futhi imizuzu engu-15 - at 160. Lesi sakhiwo efanayo ingasetshenziswa breadmakers. Isinkwa kuyoba zinambitheke kabanzi uma kukho ochotshoziwe alimondi noma izinhlamvu ze-sesame ufafaza phezulu.

esihlwabusayo kakhulu futhi rook eyenziwe ufulawa nokunye okufana nokolweni. Kute balungiselelwe futhi kudingeka amanzi (ubisi), amaqanda, ushukela kanye nosawoti. ufulawa Okokuqala (1 inkomishi) ushukela enyakaza nge (3 wezipuni) nosawoti kuthathwe ukunambitha. Ungafuna kukho esikhwameni se-baking powder, kodwa ngokuvamile lokhu akudingekile. ufulawa nokunye okufana nokolweni aliphumi, kodwa pancake aphume ke usazoba ngempela aluhlaza ngenxa amaprotheni - kakubhalwanga ehlukanisiwe izikhupha futhi abashaya kuze isimo okuqinile Foam (kudingeka amaqanda amane). Izikhupha zishukumiseleka e ingilazi yobisi okuhlangana ngayo ufulawa. Faka washaywa amaqanda qanda uhlanganise inhlama - ngokucophelela, ukuze is hhayi ixazululwe. Fritters Fry nhlangothi zombili.

Ngezansi omunye pancake iresiphi nokunye okufana nokolweni - kuyasiza uma kwenzeka ukuthi lahlala okuphekiwe nokunye okufana nokolweni iphalishi, okungekho muntu ofuna ukuba badle. Thatha ingilazi oatmeal, ukolo ufulawa elinebhotela ugovuze konke ndawonye blender ugaye okusanhlamvu. Engeza eyodwa iqanda 2 tbsp. l. ushukela, baking soda nosawoti (0.5 ihora. l.). Ukuhlolwa ukunikeza ukuma kancane, bese ukubhaka pancake ku Skillet esishisayo.

Ngokuqondene amabhisikidi kanye ufulawa nokunye okufana nokolweni, khona-ke kukhona izindlela eziningi ekuwulungiseleleni yonke ukunambitheka uju, omisiwe izithelo candied, ukhokho, imbewu poppy, njll elula kuzo: .. ezixutshiwe nokunye okufana nokolweni (. ½ st) Futhi kakolweni (1 tbsp .) ufulawa, shukela vanilla noma i-vanilla. A uwoyela iphakethe (250 g) ukuthi wayixova nge ½ art. ingcosana usawoti kanye noshukela, engeza ukhokho noma amantongomane (mawuthanda). Hlanganisa ibhotela nge ufulawa, ivuse inhlama bese ushiye amahora amabili in the esiqandisini. It is etholwe plastic, futhi aphume kulula kakhulu ukuba sculpt izibalo ehlukahlukene. Ngemva kwalokho, wabhaka amakhukhi futhi ngezinye 180 degrees imizuzu mayelana 5-10 (kuye ngokuthi ukushuba).

Izitsha okuyinto zihlanganisa ufulawa nokunye okufana nokolweni, angisiza isifo sokuqina kwemithambo yegazi, yokukhuluphala, isifo sikashukela. It oyenza isebenze umzimba, ngakho-ke, kungashiwo Kunconywa ukuba labo abakhathalela nokugcina isisindo elilungile. Ngaphezu kwalokho, lokhu yokubhaka lokudla okumnandi kakhulu futhi iya kahle ezihlukahlukene iziphuzo. Pancake nge ufulawa nokunye okufana nokolweni bakhonze njengamaphayona ibhulakufesi ephelele wonke umndeni, kanye nokunye okufana nokolweni amakhukhi yasekuqaleni akanamahloni isicelo itiye ngisho izivakashi olindele kunazo.