Iphalishi elimnandi lokugcoba

Mhlawumbe, akekho ozophikisana neqiniso lokuthi i-porkridge ye-buckwheat - enye yezinto eziwusizo kakhulu ekudleni. Icebile nge-potassium yensimbi, i-magnesium ne-phosphorus, iqukethe amavithamini eqembu B no-PP futhi, mhlawumbe okubaluleke kakhulu, ama-carbohydrate, engafakwanga esikhwameni ngendlela yamafutha. Ngakho-ke, noma ngabe yini ongayisho, i-porridge isala ukudlala isidingo esibalulekile ekudleni kwanoma yimuphi umuntu.

Lezi ziphuzo zivame ukusetshenziselwa njengendwangu yecala yokudla izitsha.

Ingilazi ye-buckwheat yahlanza, efakwa epanini futhi yathululelwa ngamanzi. Emaminithini amahlanu emva kwamanzi aqala ukupheka i-pan isuswe emlilweni futhi wonke umhluzi ususelwe. Ngiphinde ngiphalazele i-rump ukuze izinga lamanzi li-1 cm ngaphezu kwe-buckwheat. Letha emathunjini, usawoti, cisha umlilo bese ushiya ibhakheji ukuvuvukala. Ngemuva kwemizuzu engu-30 ungakhonza etafuleni. Ukulungele ngale ndlela indlela yokubambisana nayo iyagubha futhi igcina izindawo eziningi eziwusizo.

I-Buckwheat ingakhonzwa hhayi nje njengesidlo sehlangothini, kodwa futhi njengesidlo esizimele sokudla kwasekuseni noma isidlo sakusihlwa.

I-porkridge ye-buckwheat yindlela yendabuko yokupheka:

I-Croup ithathwa, yonke imfucuza isusiwe kuyo futhi ihlanzwe kahle ngaphansi kwamanzi agijima. Beka i-pan phezu komlilo, engeza amanzi kuwo ngesilinganiso: 2 izinkomishi zamanzi ngilazi ngayinye ye-buckwheat bese uletha emathunjini. Khona-ke zimboza nge-buckwheat, umlilo unciphisa kancane, ukumboza nge-pan ye-lid bese ushiya iphariji imizuzu engamashumi amane. Khona-ke umlilo uvaliwe futhi iphalenda ivunyelwe ukuma amanye amaminithi angu-20.

Umkhumbi we-buckwheat we-Milk nokulungiswa okulungile akupheli kancane kunambitha kune-porridge emanzini.

Ukuze uzilungiselele uzodinga: isigamu sebheyi ubisi, ingilazi ye-buckwheat, ucezu lwebhotela elilinganisa amagremu angu-30, usawoti kanye noshukela. I-groats iyathathwa futhi ihlanzwe, ubisi lulethwa ngamathumba. Uma iqala ukuphakama, umlilo uyancipha ube mncane. Dlulisa ubisi ku-rump, engeza ezimbalwa wezipuni ushukela kanye no-1/3 we-spoonful of usawoti, ukuxuba, ukumboza nokuhamba ukupheka emlilweni omncane. Ngemuva kwemizuzu engama-45, i-porridge ivaliwe, i-oyili yengezwe kuyo futhi ishiye enye ingxenye yesigamu sehora.

Manje abantu abaningi bakhetha ukupheka ezitsheni ze-steamers nama-multivars. Futhi akumangazi ukuthi-uma isikhathi sokupheka esethiwe siphelile, lochwepheshe uzoziyeka. I-porridge ye-Buckwheat ebhokisini kabili ayike ibe ngamathumba, itholakala ekhungathekile futhi enomsindo. Ukuze wenze iphariji ibe mnandi kakhulu, ungangezela amakhowe kuwo.

Ukuze ulungiselele kuyadingeka: ingilazi ye-groats kanye nama-mushroom amakhulu ayisishiyagalombili, ibhotela. Ama-mushroom ahlambulukile ahlanjululwe angene ezinkomini ezincane, efakwa esitokisini bese epheka imizuzu engu-10. Bese ubeka i-rump ehlanjululwe futhi ehlanza, ulungise amakhowe, uthele konke engilazini yamanzi abilayo uphinde upheke amahora ambalwa, bese ufaka ucezu lwamafutha .

Umuntu ongeyithandi i-porridge evamile, ngokuqinisekile, enjenge-buckwheat nemifino namakhowe.

Ukwenza, uzodinga: ingilazi yezitshalo, izaqathe, u-anyanisi, i-100 gr. Ama-champignon nebhotela. Ama-karoti ahlanzwa futhi ahlaselwe i-grater emihle, amakhowe anqunywa ama-cubes, kanti anyanisi ahlutshiwe aqoshiwe. Amakhowe nemifino adluliselwa epanini lokuthosa, engeza ucezu oluncane lwebhotela bese uwuthamela imizuzu eyishumi. Kusukela emanzini ususe imfucumfucu namatshe amatshe, ugeze ngaphansi kwamanzi, uthele izindebe ezimbili zamanzi abilayo bese upheka imizuzu engama-30. I-croup ekulungele idluliselwa epanini, engeza ibhotela elincane futhi gazinga imizuzu engu-10 ngemifino.

Iphutha elimnandi kakhulu eliguqula i- porridge ye-buckwheat ngenyama.

Ukuze ulungiselele kuyadingeka: ingilazi ye-bucatsheat groats, i-ampu, 200 gr. Ingulube ithenda, izaqathe. Inyama iyakhiwe ama-cubes amancane futhi abilisiwe emanzini anosawoti imizuzu engaba ngu-20. Ngalesi sikhathi, anyanisi oqoshiwe namaqathi aqoshiwe aphansi. Uma imifino iboshwe, yibeke emhluzeni wenyama. Bese wageza futhi wageza buckwheat. Iphariji limbozwe isembozo futhi ishiywe ukuba lishayeke phezu komlilo ophuthumayo cishe cishe isigamu sehora. Amaminithi oku-5 okulungele ukubeka ama-peas ambalwa we-pepper omnyama.