Ingabe Ukudla ezidingekayo ngemva kokubeletha

Ilinde ingane cishe njalo owesifazane kuyinkathi eyisikhathi ezibalulekile, ethwele ehlukahlukene. Ezinyangeni zokuqala eyisishiyagalolunye belindile umzimba womntwana sibhekana nezinguquko eziphawulekayo. Akukona ume eceleni futhi umfanekiso unina esizayo. kusho The best anekhono, ngokubona abameleli abaningi wobulili fair, ukubuyela efomini elidala Ukudla ngempumelelo emva kokubelethwa, okumele njengoba enempilo.

Eminyakeni yonke inkathi yokukhulelwa, ikakhulukazi ezinyangeni zamuva, owesifazane uzuza okungenani eziyishumi khilogremu isisindo. Ngaphezu isisindo ingane futhi isisindo yomzanyana ivolumu esingeziwe igazi ukuba bagcine umzimba ngalesi sikhathi, amniotic fluid, kanye supply amaseli fat, ezenziwa imvelo ukuze umama nengane singadlile. Cishe zonke lezi "overhangs" bazikhiphe kancane kancane ngemuva kokubeletha. Kukhona kuphela amafutha asemzimbeni futhi, ngaphezu kwalokho, ngaphezulu sebeqala buthelela.

Njengomthetho, isimo esinjalo asisho ukuthi akudingeki zivumelane omama abasebasha futhi esebenzayo, futhi zaba zimbi umbono weningi futhi umfanekiso ophelele, bonke omama Achievers. Sicela uqaphele ukuthi umsebenzi ngasekuqaleni kwesikhathi kwangemva kokubeletha akulona ezifiselekayo, ngoba kungadala izinkinga nokubuyiselwa umzimba kanye lactation. Ukuze ugweme imiphumela enjalo kufanele ngokuyinhloko, uthintane ochwepheshe. Ukuze yokudla ngemva kokubeletha kungukuthi yokulinyazwa, kufanele igcinwe okungenani amaviki ayisithupha.

Ngokusho kweminye izifundo ibele ngosuku burns okunama-kilojoule angu-600. Yingakho odokotela bezingane belulekwa ukuba ukwandisa inani ukudla ekudleni iwukuba kakhulu. Ngakho, ukulungisa kahle Ukudla, ekudleni ekhethekile emva kokuzalwa ibele abesifazane kungenzeka kudingeke.

Kodwa uma Ukunganeliseki kubangelwa izinhlobo zawo, namanje akusho uyayekela, niya ukuxazulula le nkinga njengento ebaluleke kakhulu. kwesisindo eyathatha isikhathi eside, ngakho ungacabangi ukuthi lesi sibalo wangaphambili uzobuya ngokushesha. Njengomthetho, kanye nokukhula ngokushesha umonakalo kwesisindo kubangelwa umzimba impela high, ngokuvamile kakhulu elahliwe AmaKh wabuya masinyane. Ngakho-ke, kufanele ukubhekana ngokulungisa izibalo kancane kancane futhi, ngisho kangcono, inhlanganisela. Ukudla ngemuva kokubeletha kumele kusekelwe nguthishela yokuphila asebenzayo futhi unempilo. Eqinisweni, ngemva kokuzalwa komntwana akunzima kakhulu, ngoba ingane idinga ukunakekelwa njalo, kanye wesikole kufanele enze in ngezikhathi phakathi feedings nemidlalo. Libuye indlela enhle kakhulu ukufeza izinhlobo kokubeletha abe izizinda njalo emoyeni opholile, imvuthu kudingekile kangaka. Akufanele ebhentshini ngesikhathi osinikiwe, kungcono njalo iqhubekela phambili, kancane kancane isikhathi umsebenzi. Ngokwesibonelo, ungakwazi ngezikhathi thatha umntwana ngezingalo zakhe. Ngu elandelayo enjalo umbuso, umzimba intando zokwazi kangcono, futhi lapho elihlangene ne efanele umsoco ibangenalo isikhathi eside esizayo futhi luphele.

Abanye abesifazane emva kokubeletha ukubuya okuseduze isisindo wangaphambili senqabe ukuncelisa, zikhetha Izingxube ahlukahlukene umntwana ukudla olukhulu bona. Yiqiniso, lena indaba yangasese, kodwa kulokhu kufanele ucabange ngalokho ziyolahlekelwa lowo mama nengane yakhe. Izinzuzo ubisi lukamama ngoba imvuthuluka eziningi ulwazi, kodwa kufanele futhi acabangele isici ngokwengqondo. Lutho iletha umntwana nonina, bobabili ibele. Ngale ndlela, ingane azizwa zonke uthando nesisa kwalo ukuthi. Ngakho-ke, ukwenqaba ibele bebheke ingaphandle okungenani kobugovu.