Yini ukupheka kusuka ukhukhamba fresh ebusika, ngaphandle salads? Yini kungenziwa kuphekwe kusuka ukhukhamba fresh notamatisi eyodla: zokupheka

Ukhukhamba notamatisi - zemifino ozithandayo lomuntu ngamunye. Zagijima ngokushesha ngokushesha njengoba entwasahlobo iza, bese kukhona etafuleni ngalinye layo yonke imikhaya. Ababona kuphela simnandi kakhulu, kodwa futhi ewusizo. Kodwa abaningi abazi ukuthi yini ukupheka kusuka fresh ukhukhamba notamatisi ngaphezu salads. Futhi ngelinye ilanga kuza isikhathi lapho wonke umuntu wesifazane kunikezwa lo mbuzo. Futhi yini esiyaziyo ngalezi imifino ezivamile? Ingabe lo nje isidlo esihlwabusayo?

Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka yamakhukhamba

Kuvele Eqinisweni ezithakazelisayo wukuthi lokhu yemifino esikudlayo akuyona sesivuthiwe, kodwa namanje green. Ngaphezu ukunambitheka kwalo aqabulayo, it has eziningi izici ewusizo. Mabangasho lonke okuningi, kodwa bazi nibaluleke. Lo mkhiqizo omunye izivakashi wamukelekile kakhulu phezu kwetafula wezokudla, ngoba aphansi kakhulu caloric value, okungukuthi 13.5 kcal 100 amagremu. Ngakho-ke, uma umuntu ahlale ukudla okuqinile kakhulu, ikhukhamba uyohlale umsizi kuleli cala. Izazi zokudla batuse kubantu abakhuluphele futhi ngenxa ikhono ekulawuleni ukulamba bese udala umuzwa satiety. It ikhuthaza ukugaya kangcono amaprotheni, ngakho-ke kuhle kakhulu ukusebenzisa lihambisana inyama. Ikhukhamba inesimiso esiyingqayizivele - ke neutralizes zezakhi esidi eziphula umzimba nomthofu sokuguga umzimba. Kodwa kuwufanele ukukhumbula ukuthi izinzuzo zizokwenziwa kusukela imifino, zifakwe emanzini anosawoti lapha ngeke zisebenze. Ngakho kudingeka ucabange ngalokho kungenziwa kuphekwe kusuka ukhukhamba fresh, njengoba ziwusizo kakhulu. Kodwa uma umuntu has ne-asidi eningi, kubalulekile ukuthi ubeke umkhawulo ukusetshenziswa kwalo mkhiqizo. omama abancelisayo kufanele futhi qinisekisa ukuthi isikhathi ukusetshenziswa yamakhukhamba, njengoba kungabangela sohudo ingane yakho. Zonke ezinye izigaba zabantu ungazama ngokuphepha bese beveza ukuthi ingenziwa ukhukhamba fresh.

Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka utamatisi

Ngo abantu, lokhu zemifino ibizwa ngokuthi umthombo impilo enhle. Utamatisi hhayi kuphela zinambitheke, kodwa futhi ewusizo kakhulu ngoba anamavithamini amaningi (RR, B _6, B _2, A, E, i-K nabanye). Ngaphezu kwalokho, ziqukethe fructose, nosawoti wamaminerali, ushukela egazini, i-iodine, nensimbi, magnesium, manganese, zinc kanye sodium. Kodwa izidakamizwa eyigugu kakhulu, okuyinto uthola isidumbu utamatisi kuyinto lycopene, elisetendeni izithelo thermally kusetshenzwe ngisho sithuthukisa izindawo zayo. It has anti-umdlavuza umphumela ngokubulala amaseli angavamile. Kuye lokhu yemifino ukweleta nombala obomvu elikhanyayo. Ngakho-ke, qiniseka ukuthi uyazi ukuthi ukupheka kusuka ukhukhamba fresh notamatisi. Uma lokhu isaladi, qiniseka yayo uwoyela spice yemifino for ukumuncwa kangcono lycopene. Uma umuntu ukucindezeleka - ". Abelaphi abomvu" futhi ngokushesha ewusizo Serotonin, equkethwe kuwo, esiza ekulawuleni isimiso sezinzwa, owesibili igama layo - ". Hormone zenjabulo" Nokho, kukhona contraindications ukusetshenziswa kwalesi zemifino. Okokuqala - lokhu ukusabela iguliswa, kwesibili - izifo of the system zemisipha kanye nezinso. Abakwazi udle isinkwa, inhlanzi, amaqanda nenyama, nakuba thina zijwayele kakhulu lokhu. Lokhu kubeka nakakhulu ngokucijile umbuzo yini ukupheka kusuka ukhukhamba fresh notamatisi.

isaladi engavamile

Salad - Classic uhlobo e zokupheka ukhukhamba, kodwa kukhona isidlo ezokwenza kubonakale Omuny engavamile kakhulu, ukunambitheka kuyokushiya umangele wonke umuntu. Ngaphezu imifino eluhlaza namanje kuhlanganisa ikiwi, Mint chives. Egqoke nenye usoso, okuyinto Yenziwe lwesinaphi, amafutha omnqumo kalamula. Lokho ngeke abe ngaphezu emangalisayo inyama (Steak, ingulube izimbambo). Kodwa yini ukupheka kusuka ukhukhamba fresh, ngaphandle salads?

isobho

Ehlobo, isimo sezulu esishisayo, ufuna okuthile okuqabulayo. Futhi nanku uza ukusiza umkhuhlane ikhukhamba isobho. Ukuze silungiselele ke, umnikazi kudingeka amakhilogramu ukhukhamba ilitha umhluzi (izinhlobo zemifino noma inyama ukukhetha), 200 of okunamafutha ukhilimu, lwesinaphi ukunambitheka, 6 amacembe Mint, 4 clove sikagalikhi, 200 of izinhlanzi ezomisiwe (mhlawumbe abomvu), oluhlaza. Pheka lo dish sisobala: ikhukhamba wagcoba on a grater, uhlanganise umhluzi nge lwesinaphi, Mint oqoshiwe, ukhilimu omuncu kanye namakhambi. Ingxube ngawakhamela nesweli, engeza ikhukhamba yashizi uhlanganise. I isobho okuholela wafaka esiqandisini amahora ambalwa. Ngaphambi sikhonza, wafaka izinhlanzi phezulu, uthathe cubes. Uma ufuna kukho wezokudla, thatha ikhalori nenkanyiso encane ukhilimu omuncu. Kodwa uma lokhu iresiphi uPáll, futhi ngeke baphinde bacabange ngalokho ukupheka kusuka ukhukhamba fresh ke zikhona ongakhetha eziningana.

Ragout

Imifino imifino kanye kubhekwa isidlo lula kakhulu futhi okumnandi. Ukupheka ke udinga ukhukhamba, amakhowe, ukhilimu omuncu, u-garlic, amakhambi, spoon ufulawa izinongo ukunambitha. Imifino kufanele wageza futhi uthathe, wafaka epanini bese ibila kuze liquid. Okulandelayo, engeza amakhambi, usawoti, garlic kanye nezinongo. Ngemuva kwemizuzu engu-10, engeza usoso owenziwe kusukela ukhilimu omuncu nofulawa. Sikadali emva kwamaminithi ambalwa. Excellent side dish kule sikadali uzobe ecubuziwe amazambane noma irayisi. Summer ngokuvamile womile, ngakho ngokucindezela kuyinto umbuzo yini ukupheka kusuka ukhukhamba fresh isiphuzo.

lemonade

engavamile kakhulu impahla ikhukhamba wukuthi kuba lula ukuhlanganisa hhayi kuphela izinongo kodwa futhi uju noma izithelo kumasayiraphu. Ngakho-ke, benza lemonade okumnandi aqabulayo. Ukuze kubalulekile ukuthatha ikhukhamba ehlutshiwe lisicole in a blender. Engeza kalamula nezinyosi. Okulandelayo uzodinga mixer, ngemva ingxube kufanele ngesiswebhu kahle, engeza lamanzi esiphethu ugovuze futhi. Lokhu lemonade kuyokushiya umangele ngisho Foodie ardent. Kodwa-ke zonke izitsha ehlobo. Futhi lapho ethuthuka abandayo, ufuna ukuzama into fresh and esihlwabusayo. Ngakho kudingeka ucabange ngalokho ukupheka kusuka ukhukhamba fresh ebusika.

amanzi okugqumisa

Lokhu isobho kuvamile impela, kodwa bambalwa abantu bazi ukuthi ungakha kuyisibonelo ke, okuyinto ngesikhathi esifanele bayothola iyiphi uwayehlalise. Leresiphi kulula ukunquma ukuthi yini ukupheka kusuka ukhukhamba fresh ebusika. Ukuze ukulungiselela kumelwe athathe ukhukhamba, utamatisi, u-anyanisi, izaqathe, pearl nebhali namafutha, uviniga, amanzi, usawoti kanye noshukela. Zonke imifino bafa noma deda uma oyifunayo, bese iyisitshulu emafutheni zemifino. Ngemva kwemizuzu embalwa ibhali wanezela, futhi le ngxube ubiliselwe imizuzu engu-20. Bese wengeza uviniga preform iqeda imizuzu engaphezu 10. Indishi okuholela unwetshiwe izimbiza nabanye futhi wathumela kuJehowashi emiphongolweni.

izitsha UKwenza iZinto ngeNdlela eNgakajayeleki utamatisi

Utamatisi kungenziwa kuphekwe ngezindlela eziningi. umpheki yabo, lalanda, isibambo, okuthosiwe, eyayigcwele, okusemathinini, amakhekhe bese upheka kophudingi engavamile. Ngakho-ke, zikhona izimpendulo eziningi zemibuzo yakho, yini ukupheka kusuka ukhukhamba fresh notamatisi. BaseMexico kanye abaseSpain kakhulu othanda lokhu yemifino abomvu. He is ingxenye yezwe salsa futhu puree isobho gazpacho. Omunye iresiphi ezithakazelisayo ukuthi beza kithi kusukela Mediterranean, kuyinto Uphaya utamatisi. He is lula kakhulu ukulungiselela, kodwa ukunambitheka ngeke abashiye ubani nandaba. Uma thina ukhetha ucwaningo kakhulu, ungalungisa jelly utamatisi. Lokhu dish elungisiwe ezokwenza kuhlobisa yimuphi itafula. Ungase futhi izinto utamatisi ingwane noma udali, Esenze ngokwabo obhasikidi amahle zemifino. Supervitaminny cocktail atholakala uma in a blender ukuxuba utamatisi kanye isilimo esidliwayo esinamagatsha anamanzi. Futhi ukunambitheka kwako nakakhulu ujabule.

Ngakho, izincwadi zokupheka zigcwele zokupheka Awaziwa kahle phakathi izakhamuzi ezivamile, kodwa izitsha zinhle kakhulu. Ngakho-ke, uma ucabanga ngalokho ukupheka kusuka ukhukhamba fresh, ngaphandle amasaladi, nje vopolzuytes amathiphu ethu.