Meatless zrazy namazambane amakhowe kuhhavini: iresiphi ngesithombe

Lean zrazy amazambane nge amakhowe kahle enikeziwe etafuleni njengoba isidlo esishisayo. Ukupheka mikhiqizo ngokushesha futhi kalula. Abakwazi Fry epanini ubhake kuhovini. Yikuphi ezishisayo ukucutshungulwa ongakhetha ukukhetha - kuphuma kuwe.

Meatless amazambane zrazy nge amakhowe: iresiphi

besifazane abaningi esetshenziswa ukulungiselela imikhiqizo efana usebenzisa imikhiqizo yezilwane (amaqanda, ubisi, ibhotela kanye inyama nengulube). Kodwa uma ukuzila ukudla imifino noma umkhuba, ukuthi lezi izithako azivumelekile. Kulokhu, labapheki onekhono ukulungiselela Meatless ukuncoma amazambane zrazy nge amakhowe. Ukunambitheka kanye umsoco, abazange bavume ukuba original. Ngaphezu kwalokho, okwenza kube lula kakhulu futhi ngokushesha.

Ngakho lokho ukudla kudingeka ukupheka ekhaya kokuzila zrazy amazambane nge amakhowe? Ukuze izinto eziyisisekelo, sidinga:

• amazambane naphakathi - 8-9 nezilimo eziyizigaxa;
• usawoti - ½ nezinkezo ezinkulu;
• ushukela omhlophe - isipuni;
• emnyama - a Eluma ezimbalwa;
• ufulawa White - 3 nezinkezo ezinkulu;
• amazambane umhluzi - 1-2 izinkomishi.

Ukupheka amazambane lezisekelo

Ngaphambi ukudala zrazy mafutha namazambane amakhowe, kufanele kube isisekelo lelungiselelwe. Ukuze wenze lokhu, le nezilimo eziyizigaxa bahlanza kahle futhi bahlanza. Ukuphuca imifino ezinkulu ngesigamu, bawendlala emanzini kanye nosawoti abilayo.

Ngemva kabusha abilayo amazambane ukuvimbela spoon ezinkulu, ikhava lid abilisiwe at ukushisa low cishe ihora. Ngalesi sikhathi ama-imifino zithambile, futhi kungaba ngokuphepha usetshenziselwe mashing.

Bilisa amazambane, isobho elishisayo decanted ngokucophelela esitsheni ehlukile. Ukuze imifino add emnyama, ushukela kanye kakolweni ufulawa. Whisking izithako blender, kancane kancane engeza umhluzi. Okuphuma kuyinto base sasivumela viscous oqhubeka ukuma kahle echaziwe.

Kufanele kuqashelwe ukuthi mafutha amazambane zrazy (nge amakhowe) ifomu best of substrate efudumele noma kushisa. Kulokhu, inqubo ithatha nawe isikhashana, futhi umkhiqizo Kuyophumela ethubeni flavorful futhi emuhle.

ngokugcwalisa imikhiqizo

Ukuze wenze Meatless zrazy namazambane amakhowe, udinga izithako ezilandelayo ekuzaliseni:

• amakhowe fresh - 400 g;
• elikhulu onion anyanisi - 1 ikhanda;
• emnyama - a Eluma ezimbalwa;
• amafutha sunflower - cishe 45 ml;
• usawoti - ukunambitha ukusebenzisa;
• imifino fresh njalo - big kweqembu.

Ukucubungula izithako ekuzaliseni

Ukuncika amazambane zrazy nge amakhowe uthole elimnandi kunawo futhi eqotho, ngoba ukulungiselela yabo Kunconywa ukuba asebenzise amakhowe fresh. Sazo sathululwa ngokucophelela, ukugeza ngase uthathe cubes ezincane. Ngo ncamashi ngendlela efanayo futhi ihambisane anyanisi.

ukwelashwa ukushisa of ezikhaleni

Emva ekucubunguleni izithako ezijulile ukuthosa epanini ukufuthelana kakhulu sunflower oil, bese besakaza amakhowe imibengo. Ahwamukayo off iyiphi umswakama, basuke ngosile phezu ¼ ihora. Khona-ke champignons ukusakaza onion futhi uqhubeke ukufudumeza ukwelashwa. Ngemuva kwemizuzu engu-10-13, lapho izithako ithenda kanye crispy, basuke enongiwe emnyama, ithebula usawoti aqotshwe amakhambi fresh. Ngemva kokukhuthazelela imikhiqizo phezu emlilweni ophansi cishe imizuzu engu-5, bese uwasuse selehlile ngokuphelele.

kumiswa imikhiqizo

Njengoba singabona yefomu mafutha zrazy amazambane nge amakhowe? Izithombe yale nqubo ungathola kulesi sihloko.

Ukuze base amazambane akazange unamathele ezandleni, Kunconywa imanzise kubo ngamanzi abandayo. Ngemva kwalokho, puree esishisayo isetshenziswa inani 1.5 nezinkezo enkulu futhi isikhunta ikhekhe ukushuba 1-1.2 cm ubukhulu 10 cm. Maphakathi umkhiqizo amazambane ibekwe a engajulile esikhulu isipuni ukugcwaliswa elimnandi. Ngesikhathi emaphethelweni ekupheleni ikhekhe yahlanganiswa futhi yakha cutlet Lihle nge amakhowe.

Ngemva ukulungiselela imikhiqizo Semi-siphelile luningi yabo esigingqwe breadcrumbs. Lokhu kuyadingeka ukuqinisekisa ukuthi inqubo ukushisa ekwelapheni umkhiqizo makaqhubeke yayo ukuma hhayi ukuwa ngaphandle.

Ubhake kuhovini

Zrazy amazambane nge amakhowe kuphekwe kuhhavini imizuzu 30-35. Ngakho yonke imikhiqizo kwakhiwa ngobunono ibekwe bhaka okuyinto ngaphambilini ezingenamvubelo ezigcotshwe ngamafutha sunflower. Ukupheka zrazy Ncoma at 200 degrees.

Njengoba isikhathi siqhubeka imikhiqizo amazambane nge mushroom ukugxusha uvalwe banamathela, kuyoba kamnandi futhi namanzi.

Indlela yokufaka isicelo zrazy kuya ekudleni?

Manje uyazi ukuthi ukupheka Meatless amazambane zrazy nge amakhowe kuhhavini. Ngemva zapekutsya umkhiqizo futhi babe kamnandi, bona asuse ngokucophelela kusukela pan ne ashisayo zibekwe phezu plate. Khonza zrazy itafula kufanele kube ukudla njengoba egcwele. Ngamanye amazwi, benza azidingeki ukulungiselela dish side noma isitshulu ngokwehlukile. Ngemva zrazy aqukethe kokubili. Into kuphela ukuthi kumele zithunyelwe kuleli isidlo - sauce obukhulu. Ukupheka kungaba ezahlukene. Kodwa iningi emizi uncamela nje ukuncibilikisa utamatisi unama ngamanzi, add kuwo okubabayo izinongo, ushukela kancane ufulawa, bese ngamathumba phezu komlilo.

Ngaphambi kokuthumela kuya zrazy etafuleni akhazinyuliswe umhluzi, udinga ukunambitheka amakhambi fresh oqoshiwe.

Indlela Fry epanini ukuthosa?

Ukuze ufunde indlela ukulungiselela amazambane zrazy nge amakhowe kuhhavini, siyatshelwa. ,, Naka kodvwa kutsi imikhiqizo enjalo avame ethosiwe epanini. Ngenxa yalesi sidinga imikhiqizo efanayo lulwimi siphelile, camera breadcrumbs. Basuke ezibekwe epanini evuthayo ngamafutha sunflower othosiwe nhlangothi zombili kuze ezishaywayo.

Zrazy amazambane, kuphekwe on isitofu, vela kakhulu okunama-kilojoule amaningi futhi kwanelisa ngaphezu kwalokho izinto ezibhakiwe. Hambisa ukuba etafuleni kufanele zifane ncamashi njengoba kuchaziwe kule iresiphi lokuqala.

Kanjani nepostnye zrazy?

Uma ungeyena imifino kanye musa sizila ukudla, wenza amazambane zrazy Kunconywa ngezinye izindlela. Okokuqala, ngesikhathi kulungiselelwa amazambane ecubuziwe imifino kufanele ukungezwa ubisi, bhotela ambalwa amaqanda. Lezi izithako ngesiswebhu blender, futhi manje inhlama atholakala e-okukhiphayo.

Okwesibili, esikhundleni inyama amakhowe ukugxusha ingasetshenziswa. Ukuze wenze lokhu epanini ukuthosa yenkomo okugazingiwe ngokucophelela noma yengulube inyama egayiwe, kokunezela kulo anyanisi futhi elimnandi namakha.

Zrazy walungisa ngale ndlela, kumhambele eqotho kakhulu futhi esihlwabusayo. Khonza kubo itafula Kunconywa ubisi sauce, okuyinto Yenziwe ukhilimu omuncu futhi ukhilimu esindayo.