Cholesterol ukudla, noma What esikudlayo?

Cholesterol kudingeka siyinake ngokukhethekile kanye nokuhlaziywa nemiphumela yayo emzimbeni. Abantu abaningi bazi kuphela mayelana nomthelela omubi kule ndaba, uma sicabangela ukuthi akukho cholesterol enhle akuyena obangela. Nokho, lokhu izidakamizwa ehilelekile ukwakhiwa kwama-hormone (ngokocansi ikakhulukazi) kanye amaseli amaningi, ikakhulukazi emsipheni. Noma kunjalo, ngaphakathi spite of izakhiwo ezibalulekile cholesterol ekhiqizwa isibindi, ngakho ngisho ngabe udle ukudla isitshalo kuphela, izinkinga ne ngokungabi nayo, ngeke.

Ngokuvamile kukhona izinkinga kanye ngokweqile yayo. Ngakho-ke kuyadingeka ukwazi ukuthi cholesterol singena emzimbeni yethu, futhi kulokho kobukhulu. Ngokuvamile, i-cholesterol ukudla okuvela ezilwaneni e elithile noma ngenye indlela. Ukuze sihlaziye ngomkhiqizo ngamunye, udinga ukusetha rate nsuku zonke cholesterol ukuze womuntu, okuyinto mayelana 200-300 mg. Ngakho, abantu abangaphansi kweminyaka engu-30, izinga kuyehla kube ngu-175 mg 100 ml igazi. Emzimbeni abaseminyakeni engaphezu kuka-30 ukudla cholesterol kufanele wenze akukho kuka 250-300 mg.

Iqiniso liwukuthi okuqukethwe cholesterol imikhiqizo incike degree kwabo ngamanoni, futhi nenani amafutha te futhi unsaturated. Ngokwesibonelo, uma nesinqumela iqukethe cholesterol ngobuningi ngesikhathi esifanayo ingxenye enkulu elihlale (okuqinile) amafutha, degree of harmfulness komkhiqizo is kakhulu anda. Kunalokho, inhlanzi eqhukethe cholesterol, kodwa amafutha te lincane kakhulu. Ngokuphambene, wona wenza inombolo ephezulu kwamafutha unsaturated. Ngakho-ke, imikhiqizo izinhlanzi abhekwa isilinganiso izifo ekulweni nokwakheka atherosclerosis, kuholela ekuqongeleleni cholesterol kanye sebethule yayo kwi izindonga imithambo yegazi.

Kufanele kuqashelwe, ukuthi cholesterol ukudla kanye nenani amafutha kuxhomeke endleleni izilwane Kondliwa kanye nezimo lapho bavalelwa. Ngokuyisisekelo lisho yenkukhu nenhlanzi.

Ngakho lokho imikhiqizo cholesterol izinto eziningi ezinkulu, futhi ezinye zazo ziyingozi kakhulu empilweni yethu (ngokusekelwe ezingeni yalolu ketshezi)? inombolo yayo enkulu eziqukethwe ubuchopho (kusuka 800 kuya 2200 mg), izinso (300 ukuba 780 mg), futhi yengulube (esiphezulu - 380 mg - e loin), yenkomo kwesibindi (kusuka 260 kuya 390 mg) futhi isibindi yezinye ibhotela isilwane (240 ukuba 280), namanoni encibilikisiwe. Kufanele kukhunjulwe ukuthi cholesterol ukudla isitshalo futhi zemifino amafutha zingenalo. Kodwa bacebile e sitosterol - yemifino cholesterol Analogue, okuyinto, kunalokho, yona normalizes umzimba futhi ukugaya amafutha. Kodwa emathunjini into sibopha ukuthi cholesterol, ukwakha eziyinkimbinkimbi okungukuthi kabi encibilikayo futhi angena egazini. Yingakho sincoma ukudla ahlukene.

Kukhona imithetho embalwa esisiza kulesetayelekile cholesterol umzimba :

1. Ukunciphisa ukusetshenziswa ukudla abacebile cholesterol.
2. Yidla ngokulinganisela, musa udla kakhulu.
3. Yidla ukudla okune-fibre. Fibre kusiza cholesterol hlanganisa in pheshana emathunjini.
4. Ukuqinisekisa umzimba ophelele nge amavithamini, okuyinto sokudiliza kule ndaba futhi amsize ukuba ahoxe.
5. Kufanele kuqashelwe uma kukhishwa ukugwema ngokweqile isisindo somzimba. kusimo okweqile kanye oqinile isisindo kuholela ukungasebenzi zonke izinhlelo.
6. Sidinga ukuqeda imikhuba emibi (utshwala, ukubhema).

Khumbula ukuthi inhlanzi, nakuba liqukethe cholesterol eziningi ezanele, kuyasiza eqhekeza nokususwa emzimbeni. Futhi kule kahle kungase kutholakale ephansi fat ushizi, cottage shizi no imikhiqizo yobisi. Omunye kufanele agweme ukudla amaqanda izikhupha, nokunamanoni, amasobho amafutha ukhilimu omuncu ne bhotela. Okubaluleke kakhulu - musa zlouptreblyat. Kungaba khona konke, kodwa ngokulinganisela, ukuze cholesterol ukudla ingena emzimbeni ngakho ngemithamo okwanele!