Ukupheka isaladi okumnandi nge nezimfanzi, ulethisi kanye ikhukhamba

Uma ufuna ukwengeza ukuba Culinary piggy bank ukudla yakho eziningana okumnandi futhi ukukhanya, isaladi ne nezimfanzi, ulethisi kanye ikhukhamba kuzothatha indawo yayo efanele lapho. Crunchy, ephethe ukunambitheka mnandi fresh, zingabantu ephelele futhi etafuleni iholide, futhi diversify ekudleni komkhaya ngezinsuku zeviki. Imifino ayingxenye, izokunikeza amavithamini ewusizo kanye nezakhi ezimahhadlahhadla kanti nezimfanzi ukunikeza amaprotheni oyifunayo (kuleli cala ziqukethe cishe akukho amafutha).

Salad nge nezimfanzi, ulethisi kanye ikhukhamba

Ngokuba ukulungiswa uzodinga:

• 1.5 kg nezimfanzi ingelashwa;
• 3 fresh ikhukhamba omnandi;
• isaladi Red anyanisi - isigamu (uma ezinkulu) noma naphakathi;
• 5 amaqanda izigwaca;
• 300 g (mayelana 1 asebhange) iminqumo omnyama;
• umpe eyodwa lemon, ambalwa wezipuni zamafutha omnqumo;
• ulethisi;
• usawoti kanye izinongo ukunambitha.

Shrimp Ubilise bese ikhasi off the amagobolondo. amaqanda izigwaca ukupheka, futhi Chop bese usebenzisa abandayo kanye fake. Salad anyanisi uthathe izindandatho uhhafu kanye ikhukhamba noma emapheshana noma cubes - okungukuthi nje ngendlela othanda ngayo. Futhi manje enkulu isaladi ukudla, flat kangcono, Shots ulethisi, wafaka izithako ukulungele phezulu, yayihlangana. Ekupheleni isaladi udinga uthele sigqoka: uhlanganise i-clove wakhe isibambo garlic, amafutha omnqumo, ijusi fresh elilodwa lemon usawoti kanye izinongo (pepper omhlophe zingafundwa). Qeda - ngaphambi kokukhonza, ungakwazi ukuhlobisa noma amakinati crackers. By endleleni, uma uthanda imayonnaise, salads nge nezimfanzi, ulethisi kanye ikhukhamba kungenzeka ukuba ifake uphethiloli futhi noma hamba nayo okufushane omnqumo noma uhlanganise yogurt yemvelo ne imifino oqoshiwe. By endleleni, endaweni isaladi, awukwazi ukubeka amaqanda izigwaca, futhi evamile (2 izingcezu), kanye utamatisi noma pepper - kuzokwenza futhi esephethe isidlo esihlwabusayo kakhulu.

Shrimp isaladi, ukhukhamba notamatisi

Ukuze silungiselele, thatha:

• iyiphi iphawundi okuphekwe ehlutshiwe nezimfanzi amagobolondo - ungathatha futhi ezinkulu, bobukhosi, nezinhlobo ezincane;
• 3 izicucu. ukhukhamba fresh notamatisi;
• kweqembu elincane anyanisi amasha aluhlaza;
• Refills - uviniga zemvelo, amafutha yemifino, kwengcosana kashukela nosawoti.

Lungiselela izithako isaladi: ukhukhamba, utamatisi, izimfanzi sidilike njengoba amasudi ukunambitheka yakho. Kodwa ngokuvamile imifino uthathe tincetu nezimfanzi ngesigamu uma ezinkulu. Anyanisi fake nquma. Manje mix imifino endishini ehlukile, inkathi amafutha yemifino kanye uviniga, inkathi usawoti. Ngoqwembe esikhulu phakathi nezimfanzi Kalula (ngaphandle refueling), futhi izinhlangothi - isaladi imifino. It kuvela esiphundu futhi enhle, ezifana uswidi futhi ungakwazi abeke etafuleni zemikhosi.

Fresh nezimfanzi isaladi, ukhukhamba kanye apula

Ukuze uthole amahle, isidlo multi anemibala uzodinga:

• 450 g izimfanzi abilisiwe;
• asanda isibambo umpe lukalamula;
• 2 idlanzana iyiphi imifino isaladi;
• kwesigamu ikhukhamba esikhulu;
• 1 ezinkulu apula eliluhlaza ;
• 5-6 radishes;
• Refills ukuthatha isigamu ingilazi ephansi fat yogurt kungabikho izithasiselo, isipuni fresh horseradish ogayiwe, kancane sauce hot like "Tabasco", kancane onion eluhlaza nosawoti kanye pepper ukunambitha.

Lungiselela izithako isaladi: nezimfanzi, ikhukhamba, apula kanye isithombo Imi zibe yizicucu amancane, futhi Chop oluhlaza. Uma usebenzisa amahlamvu ulethisi, bangakwazi kube lula aphule ngesandla. Hlanganisa izithako, uthele ijusi lemon. Ukuze sigqoka blender phehla yogurt, usoso ashisayo, horseradish kanye nezinongo. Ngemva uthele sigqoka isaladi baphonsa. Uzokwaziswa wesilisa kusimangaze ukunambitheka emnene isidlo. Manje uyazi ukuthi ukulungiselela hhayi kuphela isaladi nge imfanzi, ulethisi kanye ikhukhamba, kodwa akukho izinhlobonhlobo kancane esihlwabusayo apula akhe kanye utamatisi.