Salad Greek - iresiphi eMedithera

abathandi Izintandokazi ukudla okunempilo isaladi ngesiGreki iresiphi silula, kungaba kwalokho emangalisayo njengoba iholidi, futhi itafula kwansuku zonke. ukupheka yakhe ayidingi amakhono akhethekile isikhathi esengeziwe. Izingxenye azifaka kuwo ziwusizo kakhulu. isaladi ngesiGreki, e ndawo yakubo ngokuthi, luyinhlanganisela olukhulu imifino, amakhambi, ushizi anosawoti avale ukukhanya. Akusikho futhi okunama-kilojoule amaningi, kodwa ngesikhathi esifanayo ngempela ukunconywa. Zonke izimfanelo ezinhle isidlo, ungakwazi ukwengeza ukubukeka ngendlela enhle kakhulu. refueling uwoyela ezisekelwe ugcizelela ezinemibala egqamile esetshenziswa imifino ukuthi likhanga ikakhulukazi lihambisana ushizi emhlophe.

Kunezindlela eziningana yokwenza lokhu dish emangalisayo, kodwa uma ufuna ukupheka yakudala yesiGreki isaladi recipe kufanele kube:

Four servings isaladi ngesiGreki.

100 g usawoti ushizi (feta noma ushizi)

250 g utamatisi

150 g pepper

200 of ikhukhamba

70 g anyanisi (mhlawumbe abomvu)

70 g iminqumo (ebezidinga pitted)

amahlamvu eziningana ulethisi

Ukuze ukugcwaliswa isidingo:

3 tbsp. l. amafutha (omnqumo encomekayo, kodwa kungenzeka nemifino)

emnyama

2 tbsp. l. usoso wesoya

1 tbsp. l. kalamula

Ukhukhamba, sweet pepper notamatisi ngaphambi ukupheka isaladi kufanele kahle wageza. Sika imifino akufanele kube kuncane kakhulu, kungenjalo isidlo esiphelele uyobheka kancane mnandi.

Utamatisi kudingeka ukhethe sezivuthiwe kodwa hhayi esithambile futhi. Thina usike tincetu zabo isilinganiso.

Ukhukhamba kufanele kube ne imbewu ezincane. Basuke uthathe tincetu.

Anyanisi uthathe izindandatho uhhafu. Ukuze amsindise ukufutheka engadingekile kungenziwa kancane scalded ngamanzi abilayo phezu anyanisi oqoshiwe.

Pepper bahlanza ngokucophelela imbewu bese uthathe izindandatho uhhafu. Ukuze ukubheka isidlo elikhanyayo ngaphezulu, sebenzisa pepper ophuzi.

Yeminqumo kudingeka uthathe 4 izicucu noma ikhala. Hhayi ukuthi musa usike iminqumo, wawabeka ngokuphelele imifino.

Ulethisi kushiya begeza bese ubeka phezu ipuleti for isaladi.

Ngemva izithako bafa, mix nabo futhi beka on ipuleti ne ulethisi amaqabunga. Salad ungayithola enye iklabishi Chinese romaine ulethisi.

Khona-ke kudingeka alungiselele ukugcwaliswa. Salad isaladi ngesiGreki uzilungiselele kanje: uhlanganise ngamafutha ijusi lemon usoso wesoya, bese ufaka emnyama uhlanganise konke futhi.

Sauce kwaphumela uthele imifino oqoshiwe futhi phezulu ushizi, lisikiwe cubes phakathi naphakathi.

Amanzi okugqumisa isaladi akudingekile, njengoba kufakwe iresiphi usoso wesoya noshizi, ngokwazo ngempela okunosawoti.

Uma ufuna ukunikeza ukunambitheka ekhethekile isaladi YesiGreki ukugqoka ungakwazi ukwengeza Basil (omisiwe noma oqoshiwe fresh). abanye engeza isaladi nengulube garlic ukwengeza ukunambitheka.

Efuna ukwengeza ezinye fun ungumGreki isaladi recipe kungashintshwa. Esikhathini sigqoka, engeza lwesinaphi, kungcono ushintsho oluncane ukunambitheka zakudala. Ukuze wenze isaladi okwanelisa kakhudlwana, kuya izingxenye standard, ungakwazi ukwengeza izithako entsha. Ngokwesibonelo kwasolwandle. I evamile ngesiGreki isaladi iresiphi kanye nezimfanzi ukwenza nje kuphela ngaphezulu okunempilo, kodwa futhi ngaphezulu okwanelisayo. Ukuze wenze lokho, udinga kuphela ukwengeza abilisiwe nezimfanzi ehlutshiwe ukuba isethi ngaphezu imikhiqizo. Shrimp kungenziwa exutshwe imifino noma walala phezulu, kanye ushizi. Tuna ingasetshenziswa esikhundleni nezimfanzi. Ngaphandle kwasolwandle isidlo kungaba ukungezwa abilisiwe lisikiwe inkukhu cubes noma crackers usawoti.

Abanye besifazane kungukuthi zisakazwa ipuleti amahlamvu ulethisi kanye sika kubo u hlanganise nemifino.

Ready ukuhlobisa ngesiGreki isaladi recipe letinikwe lapha ngenhla kulula. Ukuze wenze lokhu, iminqumo kufanelekile, onion rings, amakhambi fresh and iminqumo.