Ukudla kanye iziphuzo, Salads
Salad nge imfanzi corn
Shrimp - abahlala wezilwandle, okuyinto akuzona kuphela esiphundu, kodwa futhi ewusizo. Pheka kubo nje ngokwanele nezikhwepha umnikazi ngamunye. ethile yabo kuphela - mancane futhi abakwazi ukuthola ngokwanele. Ummbila akuvamile ukungezwa salads ezivamile abilisiwe. Ngokuvamile isetshenziswa version okusemathinini. Salad nge imfanzi corn iyasiza, nakuba, Uma unganakile, imikhiqizo azivumelani kakhulu.
Shrimp njalo esetshenziswa ifomu abilisiwe. Basuke zifakwe emanzini nge kwalokho elincane usawoti. Ungengeza futhi izinongo noma uviniga, kodwa kuphela uma inikezwe iresiphi. Canned sweet corn akudingi ukuqeqeshwa okukhethekile. Into kuphela okudingayo - iwukuba sokukhipha brine, lapho yayigcinwe. Salad nge imfanzi corn ungaba ezihlukahlukene ukugcwaliswa, okwenza kube inhlanganisela ezihlukahlukene. Zama ongakhetha eziningana ukuze uthole intandokazi yakho.
Salad nge corn kanye utamatisi, imayonnaise
izimfanzi abilisiwe (350 g) zigezwe ngemva kokuba selehlile kancane. 2 Ngigezisise utamatisi bese uthathe cubes ezincane (kungaba tincetu ezihlukile). 200 we ham is sibe yimichilo. 2 amahlamvu ulethisi bahlanza, omisiwe usebenzisa ithawula iphepha futhi edwengula izingcezu ezincane ngesandla. Nobuhle ku phansi isitsha isaladi embondelene ulethisi, indawo phezulu isaladi ne imfanzi corn, okuyinto ibhalwe ngokuxuba zonke izithako, unezela embizeni lamabele imayonnaise. Uma kudingekile, ungakwazi usawoti bit.
Salad nge imfanzi corn, imayonnaise
Abilisiwe nezimfanzi ehlutshiwe exutshwe 2 amabhange crab okusemathinini futhi imbiza 1 corn okusemathinini. dill wageza, omisiwe nepepper. It is ukungezwa isisindo ingqikithi. Konke lokhu is run by 2 wezipuni isoso kanye imayonnaise. Lokhu isaladi lihlotshiswe tincetu lemon, okuyinto, ngaphezu kwalokho, ungakwazi ukwengeza ezinye spice ukunambitheka izitsha.
Salad nge corn kanye utamatisi, ayoliswe amafutha omnqumo
200 of nezimfanzi wageza futhi bahlanza. 1 onion isibani usike semicircles mncane futhi zezikhali ngokucophelela zibe izingxenye. 3 utamatisi uthathe cubes naphakathi. Garlic (2 clove) nepepper ngokusebenzisa spadefoot. Red bell pepper uthathe uJulienne (mncane). Zonke izithako axutshwa, ukungezwa 400 g zommbila okusemathinini, 1 tbsp kalamula, amafutha omnqumo usawoti.
Salad nge nezimfanzi nemifino, ayoliswe utamatisi juice
450 g nezimfanzi iphekwé ngamanzi ne ukwengeza usawoti, futhi engu-3% uviniga (1 isipuni). Ngemva kwalokho, selehlile futhi bahlanza. 250 g ukholifulawa is zifakwe emanzini anosawoti, bese adiliza, uhlukanisa florets ezincane. 3 utamatisi naphakathi uthathe tincetu. 1 ucezu onion kufanele uthathe cubes. Utamatisi kanye anyanisi kancane okuthosiwe emafutheni zemifino. Zonke izithako exutshwe 220 g ummbila. Engeza 1 inkomishi utamatisi juice, usawoti, eCayenne pepper kanye 2 parsley tbsp oqoshiwe. Salad nge nezimfanzi nemifino, iphekwé leresiphi, ungakwazi ukuhlobisa basil. Njengoba amafutha yemifino ingasetshenziswa njengendlela omnqumo sunflower. Utamatisi juice kungcono ukuthatha zemvelo, ungayisebenzisi buhlanjululwe utamatisi unama, ngoba kunambitheka kancane ezahlukene. Utamatisi balisebenzise kangcono durum ngoba ezithambile kanye ezivuthiwe ukusika futhi yokuwugazinga juice kuzophangalala.
Yiqiniso, lena akuyona yonke izindlela zika salads, equkethe nezimfanzi ngamabele. By the way, kwamanye amazwe, salads ethandwa ngezindlebe elincane corn ukuthi bafa ngaphandle uhlukanisa okusanhlamvu kuhlukane inhloko iklabishi. ngoba ekhethekile ezihlukahlukene corn kanye iklabishi ikhanda fibre esithambile futhi okumnandi, lokhu isithako kungaba Okwavelela isaladi.
Sifisela wena esihlwabusayo salads engavamile!
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