Ulethisi: izinhlobo kanye nezinzuzo

Ulethisi kudliwa ikakhulu ngokuhlanganyela nezinye imifino noma njengengxenye ye eziyinkimbinkimbi side dish ukuze ukudla. Isethi ezahlukeneyo zalo ivumela ukusetshenziswa kwalo mkhiqizo ukuze kuthuthukiswe ukunambitheka kanye nephunga elimnandi okuphekiwe uju Culinary. Ngaphezu kwalokho, kubalulekile ukuba labo abafisa ukuba ulahlekelwe isisindo. Salad njengoba isitshalo yemifino sehlukaniswe ishidi futhi yeqhwa.

Zonke ulethisi

Ulethisi isitshalo kuyindlela zakudala okungukuthi ifomu kuyaqondakala, ngokusekelwe egameni. Ajwayelekile futhi abathandwa abantu abaningi, it has a ezihlukahlukene omkhulu zinhlobo, ngokuvamile umuntu kanye ezihlukahlukene efanayo ibizwa ngokuthi ngezindlela ezahlukene, abathengi wayephambanisa. The njalo kunazo ihlangabezane futhi lezi zinhlobo ezilandelayo ulethisi ekuphekeni:

- ulethisi;

- Lollo Rosso;

- Umuthi we-oki ulethisi;

- i-arugula;

- watercress;

- i-endive.

uhlobo ngamunye uhlukile, has a luhlaza ayegcwele isithokela bright is kuhlangene ezihlukahlukene izithako.

ulethisi

ulethisi Classic isikhathi eside ezweni lethu likhula yonke indawo. It has a ukunambitheka fresh, amaqabunga ayo bancane esithambile. Into esemqoka ukutshala izinhlobo ulethisi - ubuthongo ngokokuqala yokuqoqa yakhe, ngoba perezrevaya, it yakha uhlobo inhloko iklabishi, kuba angadliwa. Uma isitshalo wahlala endaweni lapho yayingenamhlabathi umswakama owanele futhi ukukhanya, kukhona kungenzeka ukuthi amahlamvu bathole ukunambitheka ababayo edabukisayo. Lolu hlobo kahle imifino, kungcono ukuyisebenzisa, futhi ku kulungiselelwa sandwich.

Umuthi we-oki isaladi

Oak leaf ulethisi uye wathola igama layo ngenxa yokufana namahlamvu efana izinkuni. Kungaba babe nakho kokubili lokhu oluhlaza nombala maroon muhle lapho ukungezwa izitsha nge amakhowe, salmon, ngoba ukunambitheka neqondayo Nutty.

i-arugula isaladi

i-arugula isaladi abaningi uphawu ngokuhlangana ne weparmesan ushizi notamatisi cherry. It has an umphumela akhuthazayo, naphezu ukunambitheka kwalo hlangothi. Izitsha kunezelwa kwamaqabunga kuphela, ngoba neziqu abe ukunambitheka ababayo. Lokhu ulethisi, ngokungafani iningi nozakwabo, ezikhulayo amaqabunga ngazinye, has a ukunambitheka lwesinaphi-Nutty wezwakalisa pepper ashisayo. Coming kithi kusukela cuisine Mediterranean, Wafika esilindele abalandeli abaningi ushizi e inhlanganisela amafutha omnqumo utamatisi kancane elinambitheka sashukela.

Cress

Perechnik engadini - elinye igama watercress, okwakuthe chithi saka esikhathini eCaucasus and esetshenziswa ukulungiswa yobuciko cuisine wendawo. Kuye astringent, ukunambitheka kancane okubabayo iqukethe uwoyela lwesinaphi futhi ikakhulukazi ukhonza njengomdala okufakiwe esihle kakhulu salads, inyama noma inhlanzi izitsha.

Ngilusizo kuka isaladi?

Uma udla ukudla amasaladi yiluphi uhlobo futhi lunomusa, umzimba ithola ukulandelela izakhi (i-phosphorus, i-potassium, i-folic acid, i-iron, magnesium, i-calcium), ayegcwele ngamavithamini A, ekhuthaza isimiso sezinzwa, nokuvinjelwa imikhuhlane, ukulawulwa umzimba.

Ukusetshenziswa ulethisi namanje e neqiniso lokuthi wayeseholela kuyingxenye kumamenyu zabantu abaphethwe izinkinga zesisu pheshana, isifo sokuqina kwemithambo yegazi, isifo sikashukela. Ngenxa okuqukethwe fibre futhi ongaphakeme calorific ukubaluleka kungcono balithatha ukudla kulabo abafisa ukuba ulahlekelwe isisindo. A izinga ukunambitheka umkhiqizo uyivumele ukwengeza cishe kunoma iyiphi izitsha.