Indlela ulethisi ewusizo

amahlamvu ulethisi eqala ukukhuluphala iminyaka 5000 edlule, kodwa abantu esikhathini esidlule akazange ngisho bacabange ngezimfanelo zabo okuzuzisayo ukunambitheka. Lesi simila Simila kuphela uwoyela isizinda, okuyinto kuqukethwe imbewu yabo. Kwaze kwaba nje amaRoma namaGreki asendulo ingaludli ulethisi.

Ngemva kwalokho, eluhlaza baye esetshenziswa emkhakheni wezolimo emhlabeni wonke. Enhlabathini, kunezinhlobo ezingaphezu kuka-100 ulethisi, ezihlukahlukene imibala nobujamo - bonke babe ephulukisa izakhiwo kanye ukunambitheka emangalisayo.

Lo mkhiqizo has cishe akukho kilojoule, ngakho-ke Kunconywa njengoba ukudla wezokudla. Yidla zizinhle lihambisana namanye imifino, ngoba bebodwa amaqabunga ngeke anikeze ukugcwala emzimbeni.

Ulethisi: ukusetshenziswa

amahlamvu Salad kukhona uvithamini C (100 g utshani iqukethe kuze kufinyelele 55 mg), carotene ne zeaxanthin, zonke lezi izinto ezidingekayo ukuze kulondolozwe umbono wethu futhi ukuvikela isifo i-Alzheimer. I yemifino folic acid ukhona, okuyinto kusiza ukusebenza evamile umsebenzi zokuzala vitamin K futhi okuyinto unomthwalo igazi ekunqandeni.

Ulethisi aqukethe kufike ku-3% namaprotheni atholakala emifinweni kanye namaminerali (i-sodium, i-potassium, iron, ithusi, zinc, i-iodine magnesium) esiyidingayo ukuze isebenze kahle emzimbeni wethu.

Ajwayeleke kunawo wonke kithi ulethisi eRussia sikhule ezintathu izinhlobonhlobo izinhlobo: leaf, yeqhwa Roman (i-romaine). Ishidi kubhekwa ngaphambi, ne ehektheleni omunye izwe ngesinye isikhathi ukudubula nje amathani angaba ngu-100, lesi sitshalo.

Iceberg sibathelela izikhathi eziningana, futhi Roman (i-romaine) - kane, Roman kuphela ripens kamuva sekudlule isikhathi eside - ekwindla. Nge izimo isitoreji efanele kuyagcinwa amakhanda oblong iklabishi kungahlala kungonakele kuze ebusika.

Ulethisi ulethisi sengezwe iyiphi isidlo ukufutheka piquant kanye flavour olubucayi. Utshani ngempela kahle kugcizelela ukunambitheka kweminye imikhiqizo zokubasa iphango. Ezikuyo into okuthiwa lactucin Kusizuzisa on imizwa, uqinisa imithambo yegazi, sivuselela ukugaya futhi aqede ukuqwasha.

Kufanele kuqashelwe ukuthi okuningi kuqukethwe lactucin isaladi umoba kanye emithanjeni tibheke lapho futhi lonke izakhi. Futhi emaqaqasini ikhanda ingena khona impahla proteinaceous noshukela. Kodwa kule yangaphandle ishiya okuningi carotene no-vithamini C.

Enye omele elikhanyayo obuluhlaza yiyona i-arugula - isaladi has a ukunambitheka okubabayo futhi ayazise ngobunengi namaminerali kanye carotenoid. Ayikho ngaphansi ethandwa isaladi yeqhwa - lena ezihlukahlukene kuphela ukuthi sifana ukunambitheka iklabishi, kodwa ethambile okuningi futhi lwamanzi. Kungokufanayo has omnandi ukunambitheka isaladi Romano, ke yaziswa kakhulu ngenxa yokuthi i-sodium ngokweqile.

Kuze kube manje, akunakwenzeka ukwenza ngaphandle lokhu yemifino ekhishini lakho. isitshalo Green ne izinongo okubabayo - siwumthombo omuhle kakhulu amavithamini. Akafuni esikuthola kalula kuphela umzimba futhi ilwisane ne amavithamini, kodwa kanye nokuba nomhlobiso wangempela isiphi isidlo. Manje uyazi ukuthi amaqabunga isaladi enempilo futhi uzosebenzisa kubo kaningi.

Amathiphu ewusizo:

amahlamvu -green kungukuthi usike, likhiphe izingalo zabo, ukuze kulondolozwe zonke amavithamini kanye juiciness

-salat namahlamvu bese ugcwalisa ngosawoti ngaphambi nje ukukhonza, ngaphandle kwalokho amahlamvu ngeke abune, kube elicibilikile ulahlekelwe palatability

-Gcina amaqabunga kumele ibe ukugoqa plastic, isimo omisiwe futhi kuphela kule esiqandisini

usawoti -Instead abangakwenza ukunambitheka kanye kalamula noma garlic

-ngoba lidlulisele sytnosti ulethisi isixhumanisi kangcono nge amaqanda abilisiwe, ushizi, anyanisi, imifino, amantongomane. Ngenxa ukugcwaliswa ungasebenzisa ukhilimu omuncu, umnqumo, lwesinaphi sauce.

utshani -etu ngenkuthalo lisetshenziswe abantu imithi. Ngokwesibonelo, utshani juice ukumpotopotoza emphinjeni, ukukhwehlela, kanye aphathe igazi. Ngenxa yokuba khona ascorbic acid, it has umphumela anti-scorbutic.

izimpande asetshenziselwa ukususa phansi enomkhuhlane. Lapho utwayi kanye komzimba usebenzisa amafutha, walungisa kusuka amakhambi omisiwe kanye imbewu.