Ezemidlalo Ukudla Abesilisa

Njengoba wazi, abantu ngaso sonke isikhathi ukunaka kancane ukuba ukubukeka kwabo kunabesifazane. Isisindo kanye ukuma kwabo, eqinisweni, azange abe nekareko. Kodwa kunokuningi okungakhulunywanga ngakho. Amanye amadoda sikhatsateke kakhulu ngemibiko imizimba. Zenza okusemandleni abo ukuze ibukeke indlela engcono kakhulu ukulandela ukudla ekhethekile nokwenza umzimba njalo.

Ezemidlalo Ukudla for amadoda - indlela rejuvenate ngokwakho ngaphandle futhi ukukhulisa yabo ukuzethemba. Ukungena isisindo oyifunayo nokuzuza ukuma ofiselekayo, kudingeka uzame kahle. Ngaphezu kwalokho, kuyodingeka uvakashele ejimini, kudingeka unakekele ukudla. Ezemidlalo inikeza indlela ehlukile ngokuphelele ukudla.

Ezemidlalo yokudla amadoda yakhelwe ukuba ufinyelele ngokushesha elamukelekile futhi babe ifomu wesilisa ngempela. Kuyaphawuleka ukuthi yokudla amadoda ngokuyisisekelo sihluke nensikazi, njengalokho eziphilayo of abesilisa nabesifazane ezimbili ezihlukene akuzona ezifanayo. Abesilisa uqede kilojoule ngosuku oda ngaphezu kwabesifazane, ngaphezu kwalokho, ukusebenzisa ama-carbohydrate evamile ngaphezulu, eziguqulelwa ku mass.

Benta kahle kakhulu umzimba okukhulu kukhona Ukudla ezemidlalo esikhethekile amadoda. It kuqala kunazo zonke kusekelwe ukudla okunempilo futhi ligcinwe isimo esiqinile - Vivinya umzimba njalo nangendlela esebenzayo ngokomzimba. Kumele kukhunjulwe ukuthi amadoda kudingeka amaprotheni amaningi kunabesifazane, futhi ezemidlalo asebenzayo amaprotheni ukudla kufanele kube i-oda sezingeni elikhulu. Kodwa omunye akakwazi ukudla amaprotheni.

Ukuze umzimba udinga ukudla okunhlobonhlobo lapho kwamaprotheni yamukeleke kahle futhi sikhuthaze zamagama-hormone. Kuhle ezemidlalo ukondleka iqoqo Izithako ezidingekayo lapho umzimba besilisa endaweni efanele yokusebenza mode futhi oguqula anqwabelene fat umzimba e yemisipha. Kukhula kwemisipha kuncike ngokuqondile ku-testosterone, okuyinto wobulili i-hormone wesilisa. Yingakho ezemidlalo yokudla amadoda kufanele libe ukudla ezokwenza kukhuthaza ukukhiqizwa kwe-testosterone futhi zivimbele ukwakheka estrogen.

Ukwandisa amandla kanye nosayizi imisipha, ngaphezu ukuqeqeshwa okudingekayo ikhalori ukudla. Nokushoda kilojoule umsebenzi buzoba buncane ngempumelelo. Ngesikhathi esifanayo ukukhula yemisipha bangase yokwelula izinyanga eziningi. The best ezemidlalo umsoco kuyasiza ukwandisa kilojoule etholwe. Ngakho, owesilisa, enesisindo 75-85 kg kufanele zithole uthola kuka 3000 kcal ngosuku. Kumele kukhunjulwe ukuthi phezu-ukudla futhi eziyingozi ukuze umzimba ngoba zonke ngokweqile nakanjani uphendukela amafutha. Umuzwa Ingxenye, kulesi simo ewusizo, kanye ngangokunokwenzeka.

Isimiso esibaluleke kakhulu kwezemidlalo ukondleka ukuze uthole umzimba ukuze silinganise inani amafutha kanye carbohydrate. Ezemidlalo umsoco (amaprotheni kuyinto ebalulekile okuyingxenye) kufanele kube eyodwa vó yalezi izingxenye, njengoba kwakhiwa kwemisipha izicubu is ngokusebenzisa kwabo. Amaqanda, inyama kanye nenhlanzi, kuhlangene nati imbewu nepepper ukunikeza imali yangosuku wamaprotheni ne imifino, izithelo kanye noju sizonikeza umzimba nge-carbohydrate.

abasubathi abaningi bayimilutha protein ne-carbohydrate ugxilisa, okuyinto ngenkuthalo ngesinyenyela ekuphileni kwethu. Ngosizo lwabo kungenzeka ukufeza imiphumela esheshayo. Yiqiniso, ezemidlalo umsoco, amaprotheni ngokukhethekile, asiza khawuleza elamukelekile, kodwa musa bazibandakanye. Ukuthola amaprotheni ugxilisa akuzona ayinangozi. Ingozi ekhona amaprotheni uyakwazi ukunciphisa amazinga testosterone izikhathi ezingaphezu kwezimbili, Nokho engabulawa idlule Kunconywa imfuneko nsuku zonke. Ngaphambi kokuthatha amaphilisi, bonana nodokotela wakho, njengoba kukhona ingozi iziyaluyalu yesisu kungathikameza kabi ukusebenza ukuqeqeshwa isimo sempilo jikelele.