Izikhwama ngaphansi kwamehlo: imbangela, ukwelashwa, ukuvimbela ukubonakala

Amehlo ayisibuko somphefumulo. Bakhombisa ubuhle bangaphakathi nempilo yomuntu. Ngokuvamile izikhwama ngaphansi kwamehlo (isizathu, ukwelashwa nokuvimbela okuzoxoxwa ngakho kulesi sihloko) Ingabe inkinga yezimonyo kwabesilisa nabesifazane abaningi, ngoba akulula ukufihla leli phutha. Kungenzeka yini ukulahla imibala enjalo ngaphandle kokuhlinzwa? Futhi ukususa kanjani izikhwama ngaphansi kwamehlo (izikhambi zabantu, imithi, ukubhusa, njll) ekhaya?

Izimbangela ze-edema ngaphansi kwamehlo

Kunezici eziningi ezenza ukubonakala kokuvuvukala endaweni yamehlo. Okokuqala, kubalulekile ukukhipha ushintsho olungakazalwa esakhiweni sesikhumba ngaphansi kwamehlo, isibonelo, ubufebe. Kuzo zonke ezinye izimo, kunezizathu zokubonakala kwazo, ukuqeda ukuthi, kungenzeka yini ukuqeda i-edema enenzondo:

1. Ukungabi nokulala nokucindezeleka yizimbangela ezivame kakhulu. Uma ukulala kwansuku zonke kungaphansi kwamahora angu-8, futhi isimo sengqondo esidabukisayo nokucindezeleka kukhona njalo, izikhwama kanye nemibuthano emnyama kuyoba abangane bakho abahlala njalo.
2. I-liquid, ngokuqondile, ukusetshenziswa kwayo okungalawulwa. Njengoba uyazi, ukuthi umuntu omdala kufanele aphuze kahle ama-1.5-2 amalitha amanzi ahlanzekile. Uma inani lamanzi lidlula amalitha angu-3, futhi futhi ohlwini lwazo iziphuzo ezidakiwe zihlanganisa amnandi, aphethwe yi-carbonated, aphansi-utshwala, bese inkinga enjengokukhipha izikhwama ngaphansi kwamehlo, ngeke ikugcine ulinde.
3. Isikhathi eside phambi kwesikrini se- TV noma ukuqapha ikhompiyutha akuthinti kuphela amehlo, kodwa futhi sithinta isikhumba ezungeze amehlo.
4. Ukudla okunomqondo ophakeme kasawoti kanye nokuphuza ukudla kunomthelela ekusungulweni kwe-edema ebusweni nasemzimbeni. Phela, usawoti uvalela uketshezi emzimbeni futhi uvimbela ukuphuma kwe-lymph.
5. Isimo sempilo singabuye sibe umthombo oyinhloko wale nkathazo, njengezikhwama ngaphansi kwamehlo. Isizathu (ukwelashwa, ngendlela, kuzongcika kuwo) ukuhluleka kwe-hormonal, izifo zezinso nezinhliziyo, ukuzivikela komzimba nokuqina njalo.

Indlela yokususa izikhwama ngaphansi kwamehlo

Inkinga enkulu yabantu abaningi abaye balwa nokulwa ne-edema ebusweni ayilwazi. Abaningi bazama ukuzikhawulela emanzini noma kubangele inombolo enkulu yemikhiqizo yemilingo yezimonyo. Ezimweni eziningi, le ndlela yokwelapha iphetha ngomusa: izikhwama ziyisikhumba somzimba noma umthunzi ongavamile. Ngakho-ke, okokuqala, kuyadingeka ukusungula umthombo wephutha. Indlela yokususa izikhwama ngaphansi kwamehlo (isizathu, ukwelashwa kuhlobene), uma ukubukeka kwabo kubangelwa izinkinga zempilo? Okokuqala, kudlulisa ukuhlolwa ngokomzimba. Ochwepheshe onokuhlangenwe nakho kuphela uzokutshela ukuthi yini okufanele uyibheke lapho uphatha: kungaba nokuvuvukala kwangaphakathi, ubuthakathaka obusweni bomzimba noma ukuguga isikhumba. Futhi, udokotela angaluleka ukudla, i-vitamin-mineral complex, ukubuyiswa kwemali yamanzi. Okwesibili, kubalulekile ukubhekana ne-cosmetician. Ngokuvamile sisebenzisa izimonyo ngokungalungile. Isibonelo, ezinye izikhwama aziklanyelwe indawo eseduze kwamehlo, ngoba zibamba umthamo wamanzi ezindaweni zokusebenza. Okwesithathu, qaphela indlela yakho yokuphila. Ngokuvamile usuku lokusebenza lusetshenziswa kukhompyutha, futhi kusihlwa - ku-TV. Ngokuvamile qhubeka uhamba emoyeni ovulekile, zama ukulala okungenani amahora angu-8, ulahle imikhuba emibi.

Izikhwama ngaphansi kwamehlo: isizathu, ukwelashwa ngamakhambi abantu

Uma ukukhukhuma kukukhathaza ngezikhathi ezithile futhi, kunalokho, ukuzithokozisa emvelweni, khona-ke kunezindlela eziningana eziqinisekisiwe zokususa ngokushesha. Isibonelo, ebusuku kusiza ukusebenzisa i-cotton swabs, igwetshiwe eqinile itiye brew. Esikhumbeni ngaphansi kwamehlo futhi sasingenayo i-hue ebuhlungu, ekuseni nakusihlwa, isula ngeqhwa. Kungaba ngamanzi afriziwe noma ama-broth of chamomile kanye ne-mint. Mask of parsley kusiza okuningi. Ukuze wenze lokhu, ama-herbs fresh kufanele abe ngaphansi kwe-blender futhi asetshenziswe ngaphansi kwamehlo. Ikhukhamba nayo yaba kuhle kakhulu: ingaqedwa ngamasongo noma igayiwe, bese ishiya ebusweni imizuzu engu-10-15. Ungakhohlwa ukuthi isikhumba esingaphansi kwamehlo sincane kakhulu futhi siyinkimbinkimbi, ngakho sidinga ukunakekelwa okunomthelela kanye nokwelashwa.

Izikhwama ngaphansi kwamehlo: ukuvimbela

Ukuvimbela akuyona into engafanele. Ungalindeli ukubukeka kwemibuthano yokuvuvukala nomnyama ngaphansi kwamehlo: qala ukubuka ubuso ngokushesha ngangokunokwenzeka. Okokuqala, khetha izimonyo ngokusho kweminyaka yakho nezidingo zesikhumba, wenze imaski nokucindezeleka (isibonelo, itiye), susa indawo yamehlo ngamaqhwa e-ice kusuka emifino noma emifino ka-parsley.